Yoga Nidra for Grief | My Pain Needs a Purpose | Guided Meditation for Loss, Love & Healing
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Yoga Nidra for Grief | My Pain Needs a Purpose | Guided Meditation for Loss, Love & Healing
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This deeply personal Yoga Nidra meditation was born from the raw ache of grief. Just days after my mom passed away under the light of the full moon, I wrote her a letter—and from that letter, this practice was created.
“My Pain Needs a Purpose” is not meant to fix or bypass the pain. It is a soft resting place for the heaviness, a quiet space to breathe with loss, and a bridge between the seen and unseen. If you’ve lost someone you love—whether recently or long ago—this practice is for you.
This Yoga Nidra gently guides you through:
Deep relaxation and nervous system repair
A body scan to come home to your physical self
Breath awareness as a thread between worlds
Emotional opposites: grief and love, presence and absence
A visualization to connect with your loved one in the “space between”
A return to your inner sanctuary of truth and light
🧡 This is a practice of remembrance, of honoring, and of walking forward with love.
🙏🏼 May this bring you some peace, some presence, and the knowing that your grief is not broken. It is sacred.