Ep 143 Description:

“Get yourself love high, as high as you can! Try and focus on getting you all loved up because then you're going to get triggered less when you have a child.” —Tamra Mercieca

The pelvic floor is the unsung hero of the female body - a complex network of muscles that play a pivotal role in pregnancy, childbirth, and overall well-being. Yet, for too long, this intimate area has been shrouded in shame and disconnection. Yoga for the vagina offers a powerful antidote, helping women cultivate a deeper awareness and relationship with the pelvis. By releasing tension and fear, this practice unlocks greater ease, pleasure, and power during life's most transformative experiences.

Tamra Mercieca is a women's health expert who has dedicated over 20 years to helping women reclaim their power and fall in love with themselves. As the host of the "I Love Me with Tamra Mercieca" podcast and the founder of the "Getting Naked" online school, Tamra shares transformative practices for physical, emotional, and spiritual healing.

Debra and Tamra explore how releasing fear, cultivating self-love, and using intentional practices can make birth a more easeful and empowering experience, while also revealing opportunities for personal growth through the parenting journey.

Connect with Debra!

Website: https://www.orgasmicbirth.com

Instagram: https://www.instagram.com/orgasmicbirth

X: https://twitter.com/OrgasmicBirth

YouTube https://www.youtube.com/c/OrgasmicBirth1

Tik Tok https://www.tiktok.com/@orgasmicbirth

Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471

Episode Highlights:

02:43 Tamra on Pregnancy and Birth

07:13 Overcoming Fears and Building Confidence

11:36 Yoga for the Vagina and Pelvic Health

15:23 The Power of Words and Mantras

19:22 Self-Love and Personal Growth During Pregnancy and Birth

Resources:

💗A pleasurable, safe birth begins with quality, positive childbirth education. Join Debra’s online childbirth class, Pleasurable Birth Essentials- https://www.orgasmicbirth.com/pleasurable-birth-essentials

💗 Partner with us to share your offerings with our audience that cherishes authenticity, connection, and family well-being. To learn more about sponsorship opportunities, visit www.orgasmicbirth.com or email me at: debra@orgasmicbirth.com

About Tamra:

Tamra Mercieca is a women's health expert who has dedicated over 20 years to helping women reclaim their power and fall in love with themselves. As a Self-Love Therapist, Author, and Women's Pelvic Health Guide, Tamra has transformed her own journey of physical and emotional healing into empowering practices for birth and beyond. She is the host of the "I Love Me with Tamra Mercieca" podcast and the founder of the "Getting Naked" online school, where she teaches women the art of self-acceptance. In her free time, Tamra enjoys immersing herself in nature, dancing, and traveling with her family.

Websites:

https://yogaforthevagina.com/

https://gettingnaked.com.au/

Instagram: https://www.instagram.com/gettingnaked/

Facebook: https://www.facebook.com/RelationshipQueen