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You Are Enough: Healing from the Need for Constant Reassurance
- 2025/05/01
- 再生時間： 3 分
- ポッドキャスト
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サマリー
あらすじ・解説
Discover the transformative power of self-love in our latest video, "You Are Enough: Healing from the Need for Constant Reassurance."
🌼 Join Lauren as she guides you through understanding why we crave reassurance and how this cycle can undermine our self-worth. Learn to rewrite the beliefs that keep you seeking validation and explore practical tools for self-soothing.
By turning inward and fostering self-trust, you can reshape your relationships and attract the peace you deserve. Remember, you are inherently enough—no external confirmation needed!
If this message resonated with you, please like and share it with someone who might need this reminder. 💖
OUTLINE:
00:00:00 Warm Welcome & Introduction
00:00:18 Why We Crave Reassurance
00:00:43 The Cycle of Reassurance Seeking
00:01:08 Belief Behind Reassurance
00:01:26 Learning to Soothe Yourself
00:01:54 Rewiring Your Relationships
00:02:16 You Are Enough
00:02:33 Closing Thoughts & Call To Action