You Are Not Your Thoughts: Rewriting Your Inner Script with Dr. John Francis Leader, Psychologist and Cognitive Scientist
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You Are Not Your Thoughts: Rewriting Your Inner Script with Dr. John Francis Leader, Psychologist and Cognitive Scientist
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A mind-expanding conversation on self-doubt, inner critics, and why your thoughts aren’t always telling the truth!
This week Carls is joined by psychologist and cognitive scientist Dr. John Francis Leader (JFL). They talk about perfectionism and how to shift the stories we tell ourselves. John shares powerful metaphors, practical tools, and insights that just might rewire how you see yourself - and your potential.
Find John at jfl.com
Whether you're struggling to believe in yourself or just curious about how our minds really work, this one’s for you.
If you want to get in touch, if you’ve feedback or a topic you want to discuss, email us Carla@GoLoud.com
The Imperfectionist is a GoLoud original. Presented by Half of Carla aka Carla Piera FitzGerald and produced by Claire O'Dowd
Every Tuesday, Carla will be joined by a guest who will share their own self-doubts and how they've overcome them. Together, we’ll dive into how embracing imperfection might just help unlock your true potential.
Follow Carla on Instagram https://www.instagram.com/halfofcarla
& YouTube https://www.youtube.com/halfofcarla