High performers often look successful on the outside but feel stuck, anxious, or exhausted on the inside.

In this episode, I talk with Brad Bizjack, high-performance coach and founder of Brad Bizjack Coaching, about why willpower and mindset aren’t enough to create lasting change and what actually works. From addiction to achievement to emotional freedom, we explore what happens when the nervous system finally feels safe, and the mind resets.

Can deep emotional patterns shift in just one session? In this episode, Nathania Stambouli joins Dr. Don Wood to share how unresolved trauma shaped her drive and beliefs and how brain-based healing helped her reset. They explore what makes the TIPP experience different, how nervous system regulation leads to lasting calm, and why true confidence begins within.

What if your chronic pain isn’t physical at all—but emotional?Dr. Don Wood and Debora Wayne dive deep into the emotional roots of chronic suffering and the power of frequency-based healing. From addiction to autoimmune disease, this episode uncovers how unresolved trauma hijacks the body—and how restoring the mind can unlock true, lasting healing.

In this episode, Cathy Helin, founder of Bearcat Coaching, joins Dr. Don Wood to explore how mental resilience is the key to unlocking young athletes’ full potential. Together, they dive into how trauma, coaching, and parenting all shape a child’s ability to perform, adapt, and grow.

As a former college basketball star and now a mindset coach for student athletes, Cathy reveals how The Inspired Performance Program (TIPP) helped her gain clarity and purpose—not just in sports, but in life, parenting, and business.

In this powerful episode of You Must Be Out Of Your Mind, Rhonda Farrah—Lifestyle Empowerment Alchemist—shares how pain, anxiety, and toxic relationships aren't here to break you, but to wake you. She explores how adversity can be alchemized into strength through self-awareness, gratitude, and forgiveness. Learn why healing is an inside job, how suppressed emotions sabotage wellbeing, and why reclaiming self-worth is essential—especially for women stuck in people-pleasing patterns. This episode is your invitation to stop living on autopilot and start consciously creating the life your soul desires.

Janelle Bruland joins Dr. Don Wood to explore the real reason so many of us are stuck—and how science, mindset, and inner work can lead you back to your best self. Through personal stories and practical tools, this episode offers a powerful reminder that true healing begins when we stop ignoring the past and start listening to what our body and mind are really telling us.

What if healing anxiety, depression, and chronic illness starts by addressing the root cause—unresolved trauma? In this episode, Dr. Don Wood and Alejandra Crisafulli explore how emotional pain, spiritual disconnection, and nervous system dysregulation keep us stuck. They discuss why true healing requires both science and faith—and how understanding the brain’s protective loops can change everything.

Crohn’s disease. Trauma. Healing from the inside out. In this episode, Mark Nicoll opens up about his journey with autoimmune illness, the emotional shutdown that fueled it, and how reconnecting with his body changed everything. Together with Dr. Don Wood, they explore the mind-body link, the role of the nervous system, and why real recovery requires more than just treating symptoms. Plus, Mark shares insights from his healing framework, Paincation.