In this episode we spoke to Dominika Staniewicz: she is a brain coach that will help you feel your best and achieve better brain health. In this podcast, we talk about how important physical fitness is to your overall brain health and how you should absolutely not neglect either of them. She provides key tips on feeling better with your brain health and provides insight on certain mental illnesses. Follow Dominika at: - Website: https://yourbraincoachd.com/ - Instagram: https://www.instagram.com/yourbraincoachd/ - Facebook: https://www.facebook.com/YourBrainCoachD (00:00) Start (02:21) How a 20yr old man should optimize his brain (09:42) How celebrating little moments can boost our life satisfaction (12:33) How to increase our vocabulary to express our emotions better (14:22) Defining our own happiness (18:40) Our expectations of the world create our misery (24:54) Having unrealistic standards is hurting us (33:57) We focus too much on the negative (39:44) Dominika's experience working with Dr. Daniel Amen (45:42) Focus your time and attention on activities that boost brain health (52:55) Best daily habits to optimize brain health (01:02:44) How certain foods can affect your mood and brain functions (01:06:35) Our automatic responses can be modified with intentional changes (01:18:26) How neuropathways are formed (01:23:12) How anxieties are formed (01:24:04) What a brain on fire looks like (01:26:19) "Trauma" has been abused too much (01:29:40) Neurolingual programming; how words shape our reality (01:36:57) Difference between a therapist and brain health coach (01:41:59) Take baby steps in improving your life (01:45:00) What is the cause in the increase of mental health issues? (01:49:15) Real growth comes from real struggles (01:53:41) Closing (01:56:16) Outro

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