『You Need a Bath....A Forest Bath!!』のカバーアート

You Need a Bath....A Forest Bath!!

You Need a Bath....A Forest Bath!!

無料で聴く

ポッドキャストの詳細を見る

このコンテンツについて

 Bathing....in the forest, you say? YES! The art of forest bathing, or as it is called in the Japanese culture, shinrin-yoku, has undeniable and scientifically proven health benefits that we can all use. Think about it- so many of us default to taking the dog on a walk or going for a jog or just getting out of the house and working in our garden after a long day. It turns out, our instincts are spot-on! We NEED that time to be immersed in nature, that time to connect with the Earth. There simply is nothing more spiritual than that, and it is so simple and pleasurable. I started to observe that I feel a deep pull to be amongst the rocks, the trees, the dirt, and the animals when my brain starts to overload. And it made me wonder...is there something more to this? Why is it that I yearn to go outside, to soak in the sunshine or to bask under the light of the full moon with my bare feet on the dirt? Why do many of us automatically reach for nature like that? So join me, as I chat about the lovely act of forest bathing and share all of the things that I have learned so that you can get out and take a nice, relaxing, forest bath on your own. Let's go!

You Need a Bath....A Forest Bath!!に寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。