You Only Feel Healthy 19 Days Out Of The Month
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You Only Feel Healthy 19 Days Out Of The Month
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This is why you have a "burner" toothbrush. A woman in the UK caught her husband cheating after noticing odd activity on their electric toothbrush app. The married mother of two was using the app to track her kids’ brushing habits when she saw the toothbrush was used at strange times, like when her kids were at school and her husband was supposed to be at work. Suspicious, she checked and confirmed her kids were at school. When she asked her husband, he claimed he was at work all day. She hired a private investigator, who found proof of the husband’s affair. Smart devices like toothbrushes can reveal secrets because they track usage data. The woman confronted her husband with the evidence, and he admitted to the cheating. Everyday devices can hold clues to catch dishonest partners, making it harder for cheaters to hide.
How To Sleep Away From Home:
Make it feel more like home - Research shows that bringing aspects of our home environment, like sound and smell, can help us feel more relaxed and happy when we’re away, so bringing those to the new space can help you sleep.
- Sound - If you usually run a white noise machine, pack it when you travel, or use an app that gives the same effect.
- Smell - Our homes all have a unique scent and you can trick your brain into feeling “at home” anywhere by bringing the fragrance with you. Using the same lotions, shampoos and soaps can help, and packing something washed in your detergent to sleep with can make the new bed feel more familiar.
- Routine - Sticking to your usual pre-bedtime schedule can keep you on track for sleep, too. Whether you watch TV, meditate, read or listen to a podcast, doing the same thing at the same time you usually hit the sack can ease you to sleep, just like at home.
Select a strategic location - If you’re lucky enough to get a choice for your hotel room, always pick one that’s away from busy streets and other noise, like elevators or lobbies.
Get out of bed - If you still can’t fall asleep, go ahead and get up for a little while. Making yourself lie there and watch the clock can make you even more anxious, which makes it even tougher to fall asleep. If you’re struggling to snooze for longer than 20 minutes, get up for a few minutes and do something relaxing, which resets your mind and body, so it should be easier for you to relax when you go back to bed.
Average American Only Feels Healthy 19 Days Out Of The Month:
- Nearly three-quarters (72%) admitted they were in moderate or poor health at the time they were surveyed, with just 28% reporting they felt totally healthy.
- Fatigue is the most common condition, people deal with it around 13 days a month.
- Digestive issues are number two (10 days a month), followed by mood changes (10 days) and headaches (8 days).
- Half (51%) of respondents live with recurring health issues that have continued for six months or longer.
- Gut issues are a common complaint
- This includes 30% who regularly deal with bloating, indigestion and constipation.
- Almost two-thirds (65%) of all respondents feel like their less-than-ideal health affects their performance at work, and more than 40% share that it limits their ability to exercise.
- For 15%, not feeling well has also kept them from fully being able to enjoy family time.
- Even worse? Nearly half (48%) of those with constant gut issues say it’s made them avoid sex.
- Gut issues are also becoming more common in younger people, now Gen Z is the largest group suffering from them.
Second Date Update: Lindsay goes on a date with Roy. They are both runners, they both like to eat healthy, so they decide to hit up a Mediterranean restaurant for dinner. Roy has checked out, did she catfish him?