Your 3 Steps to Sobriety with Janet Gourand
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Your 3 Steps to Sobriety with Janet Gourand
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We’re featuring the soundtrack from our recent Webinar in this episode
If you’d like to see the Webinar slides while you’re listening then click here to access Webinar on our You Tube channel
During the Webinar:-
- We focussed a lot on mindset which is so much more powerful than willpower
- Quitting drinking isn't about deprivation—it's about transformation.
- We don’t have a drinking problem—we have a life-changing opportunity!
🔑 We covered the Three Essential Steps to Quit
- Change Your Mindset
- Undo decades of conditioning from marketing and culture.
- You do that by Educating yourself with books, podcasts, and Tribe Sober content.
- We need to Reframe quitting – we’re not missing out – we’re gaining: health, peace, energy, sleep, time.
- Rewire Your Brain
- Willpower isn’t enough—use repetition and neuroplasticity.
- Build new habits with tools, practices, and support.
- The “pause” before a drink = golden moment for change.
- Find Your People
- Connection is the opposite of addiction.
- Tribe Sober provides role models, accountability, and encouragement.
- "You’ve come home" – shared experience creates rapid bonding.
- Member Journey Course (7 modules: psychology, biology, neuroscience)
- Members Vault with searchable tips and content
- Daily check-ins, trackers, 5 Zooms meetings a week – to suit all timezones Personal guidance from coaches, ambassadors, and cheerleaders
- More info Subscription membership for Tribe Sober join up HERE
- To access our website click HERE
- If you would like a free copy of our e-book "66 days to sobriety" please email us at janet@tribesober.com
- If you would like to come to our Saturday afternoon Zoom Cafe as a guest and meet our community just email janet@tribesober.com Episode Sponsor
This episode is sponsored by the Tribe Sober Membership Program. If you want to change your relationship with alcohol then sign up today.
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