エピソード

  • #360 - MID-YEAR MAGIC: Reset Your Routine, Reignite Your Dreams

    #360 - MID-YEAR MAGIC: Reset Your Routine, Reignite Your Dreams
    2025/05/22

    Can you believe it? We're already halfway through the year. Six months behind us. Six months ahead.

    Whether that fills you with pride or a little bit of panic, this episode is your gentle nudge to pause… and reflect. 💫

    In today's podcast, I’m inviting you into a powerful mid-year moment.

    A reset. A chance to check in with yourself, your routines, and your dreams – and to reimagine what the next 182 days of the year could look like.

    In this episode, I walk you through a simple and powerful three-step process that will help you:

    • 🌱 Reflect on what’s been working (and what’s not) with loving honesty.

    • 🌟 Revisit your dreams — whether you’ve let them go quiet or you're ready to set new ones.

    • 🔄 Redesign your daily routines so they actually support the life you want.

    This is the kind of work we do inside the Dream Life Coaching Program — and June is the perfect time to join.

    You don’t have to wait for another January to get inspired and take action. The truth is, the next six months could change everything… but only if we show up with intention.

    As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

    Have a wonderful weekend …and remember, it all starts with a dream 💛

    💛

    Dream Life & kikki.K Founder

    SHOW NOTE

    • Join my Platinum Coaching Program (NEW Member Trial offer - save $200!) - where in June our focus is on Planning Your Quarter 3. Align your plans with your vision. Reflect, refine, and reenergise for continued success - and join in our monthly habit of Daily Movement! Integrate daily movement to rejuvenate your body and spirit for the second half of the year. Learn more here.
    • Join my virtual book club GROW for June where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This June we're reading:

      The Let Them Theory: A Life Changing Tool That Millions of People Can't Stop Talking About, by Mel Robbins & Sawyer Robbins. NEW Member trial offer - just $9! Learn more here.

    • Dream Life Community Facebook Group: Connect with like-minded dreamers.

    RESOURCES:

    • Sign up to our email list here to hear about upcoming workshops.
    • Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
    • Buy Kristina's book, Your Dream Life Starts Here
    • Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

    See omnystudio.com/listener for privacy information.
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    8 分
  • #359 - Monday Motivation: “Sometimes the most scenic roads in life are the detours you didn’t mean to take.”

    #359 - Monday Motivation: “Sometimes the most scenic roads in life are the detours you didn’t mean to take.”
    2025/05/18

    Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

    Today, we explore a powerful reminder from Angela N. Blount about how unexpected changes can lead us somewhere magical...

    “Sometimes the most scenic roads in life are the detours you didn’t mean to take.”

    Three key takeaways you can expect:

    1. How to quickly shift your mindset when life doesn't go to plan.

    2. The power of reframing so-called ‘mistakes’ into meaningful redirections.

    3. Five practices to help you embrace detours and stay open to life’s surprises.

    Take this opportunity to learn how to turn frustration into discovery, and use those moments when things go “wrong” as invitations to explore something new.

    It's a great reminder that life’s magic often happens outside the plan—and those unplanned moments might just bring you closer to your dream life.

    As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

    Have a wonderful week …and remember, it all starts with a dream 💛

    K 💛

    Dream Life & kikki.K Founder

    SHOW NOTES:

    • Join our wonderful retreat on 22nd May to reconnect to you, and learn how you can run your own solitude retreats for yourself.
    • Join my Platinum Coaching Program (NEW Member Trial offer - save $200!) - where in May our focus is on Manifesting Your Dream Life - and turning vision into reality. Our Monthly Habit: Daily guided meditation. Commit daily to visualise your dream life and attract abundance.. Learn more here.
    • Join my virtual book club GROW for May where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This May we're reading The DOSE Effect: Small Habits to Boost Your Brain Chemistry, by TJ Power. Today’s fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity. Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life. NEW Member trial offer - just $9! Learn more here.
    • Dream Life Community Facebook Group: Connect with like-minded dreamers.

    RESOURCES:

    • Sign up to our email list here to hear about upcoming workshops.
    • Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
    • Buy Kristina's book, Your Dream Life Starts Here
    • Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

    See omnystudio.com/listener for privacy information.
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    8 分
  • #358 - ACADEMIC MEETS AUTHENTIC: DREAM LIFE LESSONS FROM A LIFELONG LEARNER with Dr Anna York-Weaving

    #358 - ACADEMIC MEETS AUTHENTIC: DREAM LIFE LESSONS FROM A LIFELONG LEARNER with Dr Anna York-Weaving
    2025/05/15
    Hi there, I'm so excited to share this week's episode — it’s a good one! This time, I’m joined by the incredibly inspiring Dr. Anna York-Weaving, a Cambridge PhD scientist, academic coach, podcaster, and fellow lifelong learner. Anna's passion for learning and growth is contagious, and I just knew I had to bring her on to share her real-life experience and wisdom with our community. In this insightful conversation, Anna shares her journey from growing up in Ukraine to earning a scholarship to study in the UK — eventually achieving her childhood dream of studying at Cambridge. But it wasn’t all smooth sailing [is it ever?!] She opens up about her early struggles at university, how she overcame failure, and the pivotal moment she decided to transform not just her results but her entire approach to learning. Here’s what you’ll take away from this episode: How to learn smarter, not harder — and why reviewing information matters more than cramming it in. The power of visualisation and writing down your dreams — with a surprising story involving one of my books! Why setbacks are not failures but stepping stones to your future strengths. How to build habits like morning rituals that support your dream life (even with toddlers in tow!). It's an episode full of practical strategies, inspiring mindset shifts, and warm encouragement. If you're feeling a little stuck or unsure of your next step, Anna’s story will give you a beautiful nudge forward. Tune in — and let’s keep dreaming big, together. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend …and remember, it all starts with a dream 💛 Kristina 💛 Dream Life & kikki.K Founder SHOW NOTES: Join our wonderful retreat to reconnect to you, and learn how you can run your own solitude retreats for yourself.Join my Platinum Coaching Program (NEW Member Trial offer - save $200!) - where in May our focus is on Manifesting Your Dream Life - and turning vision into reality. Our Monthly Habit: Daily guided meditation. Commit daily to visualise your dream life and attract abundance.. Learn more here.Links for Anna: York-Weaving EducationAcademic Coaching for Parents Podcast LinkedIn Youtube Join my virtual book club GROW for May where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This May we're reading: The DOSE Effect: Small Habits to Boost Your Brain Chemistry, by TJ Power. Today’s fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity. Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life. NEW Member trial offer - just $9! Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops.Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereDiscover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...See omnystudio.com/listener for privacy information.
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    54 分
  • #357 - Monday Motivation: "We must cultivate our own garden." - Voltaire

    #357 - Monday Motivation: "We must cultivate our own garden." - Voltaire
    2025/05/11

    Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

    Today, we explore a powerful quote from the French philosopher Voltaire, that bluntly reminds us to focus on our own lives and take responsibility for what we can control:

    “We must cultivate our own garden.”

    Three key takeaways you can expect:

    1. Discover what it really means to ‘cultivate your own garden’—and how this philosophy applies to your everyday life.

    2. Learn five gentle but impactful ways to start tending to your mindset, energy, and habits today.

    3. Understand how to protect your peace, set boundaries, and reconnect with what truly matters.

    Take this opportunity to reflect on how to nurture your inner world and create beauty and meaning - right where you are.

    As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

    Have a wonderful week …and remember, it all starts with a dream 💛

    K 💛

    Dream Life & kikki.K Founder

    SHOW NOTES:

    • Join my Platinum Coaching Program (NEW Member Trial offer - save $200!) - where in May our focus is on Manifesting Your Dream Life - and turning vision into reality. Our Monthly Habit: Daily guided meditation. Commit daily to visualise your dream life and attract abundance.. Learn more here.
    • Join my virtual book club GROW for May where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This May we're reading The DOSE Effect: Small Habits to Boost Your Brain Chemistry, by TJ Power. Today’s fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity. Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life. NEW Member trial offer - just $9! Learn more here.
    • Dream Life Community Facebook Group: Connect with like-minded dreamers.

    RESOURCES:

    • Sign up to our email list here to hear about upcoming workshops.
    • Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
    • Buy Kristina's book, Your Dream Life Starts Here
    • Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

    See omnystudio.com/listener for privacy information.
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    7 分
  • #356 - ALONEMENT: HOW TO BE ALONE & ABSOLUTELY OWN IT WITH FRANCESCA SPECTER

    #356 - ALONEMENT: HOW TO BE ALONE & ABSOLUTELY OWN IT WITH FRANCESCA SPECTER
    2025/05/08
    Hello! In this week’s episode, I had the pleasure of sitting down with the inspiring Francesca Specter—author of Alonement: How to Be Alone and Absolutely Own It. And wow, what a beautiful and important conversation this turned out to be. If the idea of being alone feels scary or uncomfortable - or maybe even a bit boring - then this episode is 100% for you. We’re diving into why solitude isn’t something to escape… it’s something to embrace. Francesca shares so honestly her own journey as an extrovert learning to love her own company, and how solitude has become a joyful, nourishing part of her life - how it can become that for you too - and how it benefits you. We talk about: The difference between loneliness and alonement—and why it matters. How to carve out alone time (even with a full life) without guilt. Practical tips to enjoy your own company and use solitude as a tool for creativity and clarity. How journaling, rituals, and walking in nature can become sacred acts of self-connection. You’ll likely walk away with a new perspective on what it means to be alone—and how choosing solitude can actually bring you closer to yourself, your dreams, and your deepest clarity. So light a candle, grab a cuppa, or pop in your ear buds and go walking... and press play on this warm and soul-nourishing chat. Whether you're an introvert, extrovert, or somewhere in between, there’s something truly powerful here for you. Because you, my friend, are worth taking time for. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend …and remember, it all starts with a dream 💛 Kristina 💛 Dream Life & kikki.K Founder SHOW NOTES: Join our wonderful retreat to reconnect to you, and learn how you can run your own solitude retreats for yourself.Buy Alonement here...Join my Platinum Coaching Program (NEW Member Trial offer - save $200!) - where in May our focus is on Manifesting Your Dream Life - and turning vision into reality. Our Monthly Habit: Daily guided meditation. Commit daily to visualise your dream life and attract abundance.. Learn more here.Join my virtual book club GROW for May where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This May we're reading: The DOSE Effect: Small Habits to Boost Your Brain Chemistry, by TJ Power. Today’s fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity. Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life. NEW Member trial offer - just $9! Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops.Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereDiscover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...See omnystudio.com/listener for privacy information.
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    48 分
  • #355 - Monday Motivation: "At any given moment we have two options: to step forward into growth or to step back into safety.”

    #355 - Monday Motivation: "At any given moment we have two options: to step forward into growth or to step back into safety.”
    2025/05/04

    Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

    Today, we explore a powerful quote by Abraham Maslow, reminding us that at any given moment, we have a choice...

    "At any given moment we have two options: to step forward into growth or to step back into safety." — Abraham Maslow

    Here are three key takeaways you can expect from this episode:

    1. How to recognise the daily decision points where you can choose courage over comfort.

    2. The power of taking tiny brave steps to build momentum and confidence.

    3. How to create a simple but powerful daily ritual to keep you on a growth path.

    Take this opportunity to learn how to gently push past your comfort zone with small and meaningful action steps.

    As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

    Have a wonderful week …and remember, it all starts with a dream 💛

    K 💛

    Dream Life & kikki.K Founder

    SHOW NOTES:

    • Join my Platinum Coaching Program (NEW Member Trial offer - save $200!) - where in May our focus is on Manifesting Your Dream Life - and turning vision into reality. Our Monthly Habit: Daily guided meditation. Commit daily to visualise your dream life and attract abundance.. Learn more here.
    • Join my virtual book club GROW for May where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This May we're reading The DOSE Effect: Small Habits to Boost Your Brain Chemistry, by TJ Power. Today’s fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity. Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life. NEW Member trial offer - just $9! Learn more here.
    • Dream Life Community Facebook Group: Connect with like-minded dreamers.
    • Dr Ellyse pod episodes:

      • 72: Dr Elise Bialylew: Benefits of Meditation, Mindful in May & Being Kind to Yourself

      • #116: EMBRACING HAPPINESS & CALM THRU SIMPLE MEDITATION, WITH Dr Elise Bialylew

    RESOURCES:

    • Sign up to our email list here to hear about upcoming workshops.
    • Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
    • Buy Kristina's book, Your Dream Life Starts Here
    • Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

    See omnystudio.com/listener for privacy information.
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    8 分
  • #354 - MANIFESTING MADE PRACTICAL: Turning Your Dreams Into Reality

    #354 - MANIFESTING MADE PRACTICAL: Turning Your Dreams Into Reality
    2025/05/01

    Hi There!

    Join me here to explore The Science of Manifestation. Yes — the real, evidence-backed, practical kind.

    If you’ve ever caught yourself wondering whether manifestation really works, or if it's just “wishful thinking”… this episode will completely shift your perspective.

    You’ll discover how neuroscience supports the power of your thoughts, emotions, and actions in creating your reality. And you’ll also learn how visualization, belief, and consistent small steps can help rewire your mind and heart — and turn your dreams into reality.

    Three key take away's:

    ✨ Why writing your dreams down activates powerful brain pathways
    ✨ The daily visualization habit that changes everything (in under 2 minutes)
    ✨ How to stay open to magic — and why your community influences what you manifest

    Whether you’re just beginning your dream life journey or deep on the way, this episode is a great listen.

    And if you’re feeling inspired to go deeper, I’d love to support you inside my May Dream Life Coaching Program - to get you manifesting with clarity, confidence and purpose.

    Learn more here.

    As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

    Have a wonderful weekend …and remember, it all starts with a dream 💛

    K 💛

    Dream Life & kikki.K Founder

    SHOW NOTES:

    • Join my Platinum Coaching Program (NEW Member Trial offer - save $200!) - where in May our focus is on Manifesting Your Dream Life - and turning vision into reality. Our Monthly Habit: Daily guided meditation. Commit daily to visualise your dream life and attract abundance.. Learn more here.
    • Join my virtual book club GROW for May where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This May we're reading:

      The DOSE Effect: Small Habits to Boost Your Brain Chemistry, by TJ Power. Today’s fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity. Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life. NEW Member trial offer - just $9! Learn more here.

    • Dream Life Community Facebook Group: Connect with like-minded dreamers.

    RESOURCES:

    • Sign up to our email list here to hear about upcoming workshops.
    • Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
    • Buy Kristina's book, Your Dream Life Starts Here
    • Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

    See omnystudio.com/listener for privacy information.
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    10 分
  • #353 - Monday Motivation: "Your imagination is your preview of life’s coming attractions.” – Albert Einstein

    #353 - Monday Motivation: "Your imagination is your preview of life’s coming attractions.” – Albert Einstein
    2025/04/27

    Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

    Today, we explore the idea that your imagination isn’t just a place for daydreams—it’s a powerful preview of life’s coming attractions, a concept beautifully captured by Albert Einstein:

    "Your imagination is your preview of life’s coming attractions."

    Isn’t that just beautiful to think about?

    Here are three key takeaways you can expect from this episode:

    1. How to use imagination as a daily tool to manifest your dream life.
    2. Three practical ways to turn your imagination into inspired action.
    3. Why your dreams aren’t silly—they’re sacred.

    Take this opportunity to learn how to use visualisation, journaling, and aligned actions to reconnect with your dreams and make them real.

    As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

    Have a wonderful week …and remember, it all starts with a dream 💛

    K 💛

    Dream Life & kikki.K Founder

    SHOW NOTES:

    • Join my Platinum Coaching Program (NEW Member Trial offer - save $200!) - where in May our focus is on Manifesting Your Dream Life - and turning vision into reality. Our Monthly Habit: Daily guided meditation. Commit daily to visualise your dream life and attract abundance.. Learn more here.
    • Join my virtual book club GROW for May where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This May we're reading The DOSE Effect: Small Habits to Boost Your Brain Chemistry, by TJ Power. Today’s fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity. Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life. NEW Member trial offer - just $9! Learn more here.
    • Dream Life Community Facebook Group: Connect with like-minded dreamers.

    RESOURCES:

    • Sign up to our email list here to hear about upcoming workshops.
    • Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
    • Buy Kristina's book, Your Dream Life Starts Here
    • Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

    See omnystudio.com/listener for privacy information.
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    5 分