Welcome to another short but empowering episode of Monday Motivation, giving you a 7 min dose of inspiration as you head into your week...

Today, we explore the power behind a timeless quote from Oprah Winfrey:

“The biggest adventure you can take is to live the life of your dreams.”

LOVE THIS! But how do we turn it from an inspiring idea into a reality, especially with busy lives and so much to juggle?

Three key takeaways you can expect from this 7 min episode:

1. Embrace the mindset of adventure as you begin living your dream life.
2. Learn how small, consistent steps can transform big dreams into your reality.
3. Discover practical ways to cultivate a mindset of growth and resilience to face challenges head-on.

This short episode is a reminder that by taking small, intentional actions, you can start living the life you’ve always dreamed of. Now.

And one action you can take right now, is to join my free live 60min online workshop Create the Life You Love – In 4 Steps. Register here...

Listen in and be inspired to start turning your dreams into actionable steps today, as you create progress toward living your dream life, no matter what that looks like for you.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week… and remember, it all starts with a dream 💛

Enjoy!

KK 💛

Dream Life Founder

SHOW NOTES:

• Join my free live online workshop Create the Life You Love – In 4 Steps. Register here...
• Learn more & register here for our RECONNECT TO YOU Retreat. 🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿
• Join my Platinum Coaching Program - where in October the focus is on going deep into Discovering the Power of Sharing Your Unique Story ...and writing a book. Learn more here.
• Join my virtual book club GROW for October where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, Superlife: The 5 Simple Fixes That Will Make You Healthy, Fit, And Eternally Awesome, by Darin Olien
• Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

• Sign up to our email list here to hear about upcoming workshops.
• Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
• Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

Hi there, and welcome back to another exciting episode of Your Dream Life.

Today’s guest – Crystal Adair-Benning - is a phenomenal ghostwriter and strategist who’s helped craft stories for some of the world’s most well-known authors.

Whether or not you’ve ever dreamed of writing a book, I encourage you to dive into this episode because Crystal’s wisdom and insights are bound to spark something within you.

Listen in as Crystal and I explore the magic of storytelling, and how writing can be a powerful tool for self-discovery, healing, and creating impact.

She shares her amazing journey, starting from a serendipitous ghostwriting gig at the age of 14, to now being the secret weapon behind many bestselling books. But it’s not just about writing for others – Crystal also talks about overcoming imposter syndrome and how we can all tell our stories in a way that resonates and connects deeply with others.

If you've ever thought about writing your own book, this episode is packed with insights on how to start, stay motivated, and work through the inevitable self-doubt that comes with putting pen to paper.

Four key takeaways:

1. How to find joy and fun in the writing process
2. The importance of starting with the end in mind when telling your story
3. Why vulnerability is crucial in connecting with your readers
4. Actionable steps for starting your writing journey today

By the end of this episode, you might just find yourself ready to start writing – whether it’s for personal growth or to share your story with the world.

So hit play, and let’s get inspired together!

Enjoy the episode! 💕

KK 💛

Dream Life Founder

SHOW NOTES:

• Join my free live online workshop Create the Life You Love – In 4 Steps. Register here...
• Learn more & register here for our RECONNECT TO YOU Retreat. 🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿
• Join my Platinum Coaching Program - where in October the focus is on going deep into Discovering the Power of Sharing Your Unique Story ...and writing a book. Learn more here.
• Join my virtual book club GROW for October where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, Superlife: The 5 Simple Fixes That Will Make You Healthy, Fit, And Eternally Awesome, by Darin Olien
• Self-Belief Is Your Superpower: Unleash Your Life Purpose, Own Your Power, and Become a Magnet for Miracles by Tory Archbold. Learn more here..
• Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

• Sign up to our email list here to hear about upcoming workshops.
• Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
• Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore a simple yet profound quote from Max Depree:

"We cannot become what we want by remaining what we are."

Three key takeaways you can expect from this episode:

1. Why stepping out of your comfort zone is essential for growth and lasting change.
2. How daily, small wins can transform your life and bring you closer to your goals.
3. The power of visualization in creating a clear path toward your dream life.

This short episode is a powerful reminder that to achieve what you truly want, you must be willing to embrace change and push beyond what feels comfortable.

Take this opportunity to learn how to harness the power of small steps to make massive progress - and how to shift your mindset and embrace the discomfort of growth to live your dream life, whatever that means to you.

If you want help with that, come join my free online workshop Create the Life You Love – In 4 Steps. Register here...

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week… and remember, it all starts with a dream 💛

Enjoy!

KK 💛

Dream Life Founder

SHOW NOTES:

• Join my free live online workshop Create the Life You Love – In 4 Steps. Register here...
• Learn more & register here for our RECONNECT TO YOU Retreat. 🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿
• Join my Platinum Coaching Program - where in October the focus is on going deep into Discovering the Power of Sharing Your Unique Story ...and writing a book. Learn more here.
• Join my virtual book club GROW for October where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, Superlife: The 5 Simple Fixes That Will Make You Healthy, Fit, And Eternally Awesome, by Darin Olien
• Self-Belief Is Your Superpower: Unleash Your Life Purpose, Own Your Power, and Become a Magnet for Miracles by Tory Archbold. Learn more here..
• Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

• Sign up to our email list here to hear about upcoming workshops.
• Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
• Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

I’m excited to share today’s podcast episode with you—it’s a topic that’s close to my heart: the power of sharing your story and writing your own book.

Now, I know that some of you might not have considered writing a book before, and that’s okay. But I encourage you to tune in because it might just spark something within you.

If you’ve ever thought about writing, even if it’s just been a quiet whisper in the back of your mind, this episode is for you too.

Each one of us has a story worth telling. Whether your life feels ordinary or extraordinary, your unique experiences hold the power to inspire, connect, and even heal others.

In this episode, I dive into five key reasons why writing a book could be one of the most transformative things you do—for yourself and for the world.

Takeaways from this episode:

1. Discover why your story matters, even if you think it doesn’t.
2. How writing can help you heal and gain clarity on your life’s journey.
3. How your wisdom could be the exact inspiration someone else needs right now.
4. How writing a book creates a lasting legacy that lives beyond you.

So, whether you're just toying with the idea or ready to start typing, I invite you to dive in.

Writing your book could change your life—and the lives of so many others.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend… and remember, it all starts with a dream 💛

Enjoy!

KK 💛

Dream Life Founder

SHOW NOTES:

• Learn more & register here for our RECONNECT TO YOU Retreat. 🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿
• Join my Habit Club for the 100 Day Habit Challenge - just $9/mnth - and get support & accountability as you focus on changing the building blocks of your life - your daily habits. Learn more here…
• Buy our amazing Habit Journal - designed to help you build productive new habits. See here...
• Join my Platinum Coaching Program - where in October the focus is on going deep into Discovering the Power of Sharing Your Unique Story ...and writing a book. Learn more here.
• Join my virtual book club GROW for October where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, Superlife: The 5 Simple Fixes That Will Make You Healthy, Fit, And Eternally Awesome, by Darin Olien
• Self-Belief Is Your Superpower: Unleash Your Life Purpose, Own Your Power, and Become a Magnet for Miracles by Tory Archbold. Learn more here..
• Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

• Sign up to our email list here to hear about upcoming workshops.
• Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
• Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore what it means to embrace the challenges of creating something meaningful, as beautifully captured by German writer Thomas Mann, who said:

"A writer is someone for whom writing is more difficult than it is for other people."

Three key takeaways:

1. Embrace the struggle – Why the hardest things are often the most worthwhile.
2. Create with intention – How connecting with your purpose keeps you going.
3. Consistency is key – The power of small steps towards big dreams.

This short episode is a reminder that challenges make you stronger, and that you can lean into resistance and turn it into growth.

Listen in and discover how facing difficulties helps you grow into the person you need to be to live your dream life.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week… and remember, it all starts with a dream 💛

Enjoy!

KK 💛

Dream Life Founder

SHOW NOTES:

• Join my Habit Club for the 100 Day Habit Challenge - just $9/mnth - and get support & accountability as you focus on changing the building blocks of your life - your daily habits. Learn more here…
• Buy our amazing Habit Journal - designed to help you build productive new habits. See here...
• Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.
• Join my Platinum Coaching Program - where in October the focus is on going deep into Discovering the Power of Sharing Your Unique Story ...and writing a book. Learn more here.
• Join my virtual book club GROW for October where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, Superlife: The 5 Simple Fixes That Will Make You Healthy, Fit, And Eternally Awesome, by Darin Olien
• Self-Belief Is Your Superpower: Unleash Your Life Purpose, Own Your Power, and Become a Magnet for Miracles by Tory Archbold. Learn more here..
• Dream Life Community Facebook Group: Connect with like-minded dreamers.
• Learn more & register here for our RECONNECT TO YOU Retreat. 🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿

RESOURCES:

• Sign up to our email list here to hear about upcoming workshops.
• Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
• Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.