エピソード

  • 172. Empower Your (Mental) Space

    172. Empower Your (Mental) Space
    2024/11/28
    In this episode, we continue the "Empower Your Life" series by strengthening your mental space. This is about creating clarity and focus by organizing your thoughts and reducing mental clutter. Assess your daily inputs—are they uplifting or overwhelming? Small practices like mindfulness or setting daily intentions can help cultivate a more empowered and resilient mental space.

    Affirmation of the week: I accept clarity and calmness to fill my mind.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery call: https://bit.ly/DiscoverywMylene

    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
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    24 分
  • Gratitude Boost

    Gratitude Boost
    2024/11/21
    This is your reminder to hit the pause button and reflect on all you're thankful for. Gratitude has a transformative power, whether you're celebrating major milestones, everyday pleasures, or even the lessons learned from life's hurdles. By shifting our perspective, gratitude opens us up to a world of abundance. So, what are you grateful for today?

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery call: https://bit.ly/DiscoverywMylene

    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
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    1 分
  • 171. Empower Your (Physical) Space

    171. Empower Your (Physical) Space
    2024/11/14
    It’s time to take ownership of the spaces that shape your life. This week we’re diving deep into empowering the pillar of your physical space. In this episode, you’ll learn actionable tips and thoughtful reflections to help you create environments—both within yourself and around you—that foster growth, resilience, and joy.

    Affirmation of the week: I find power in my ability to overcome and succeed.Contact Mylene: sleekbio.com/noirmylene

    Book a discovery call: https://bit.ly/DiscoverywMylene

    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
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    22 分
  • 170. Get out the Hood!

    170. Get out the Hood!
    2024/11/07
    This week, we’re exploring victimhood and the impact of a victim mentality. We’ll explore what it means to see ourselves primarily as victims of others’ actions and how this mindset can hold us back significantly. Join us as we unpack the pitfalls of this mentality and discuss how shifting our perspective can lead to personal growth and empowerment.


    Affirmation of the week: I am working on me for me.

    Contact Mylene: sleekbio.com/noirmylene

    Book a discovery call: https://bit.ly/DiscoverywMylene

    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
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    24 分
  • 169. Revisit the Check-In

    169. Revisit the Check-In
    2024/10/24
    In this throwback episode, we’re rewinding to an oldie but goodie—a perfect moment for a self-check. It’s all about hitting pause, reflecting on where we are, and checking on your progress. Are you still in alignment with our goals, or have you drifted off course? Tune in for a timely reminder on the importance of self-assessment and staying on track with personal growth.

    Affirmation of the week: I am grateful for this day and its opportunities.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery call: https://bit.ly/DiscoverywMylene

    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
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    20 分
  • 168. Unpacking Beliefs: Beat Goliath, pt. 3

    168. Unpacking Beliefs: Beat Goliath, pt. 3
    2024/10/17
    Overcoming formidable challenges in life, like facing a "Goliath," requires more than just confrontation. The journey begins in seemingly ordinary and overlooked periods, where you diligently shepherd the fundamentals of your life. It is in these moments of building habits and mastering seemingly trivial tasks that you accumulate the strength and self-assurance necessary to confront significant obstacles. Tackling life's greatest hurdles starts with mastering the small, everyday actions that ultimately prepare you for the moment when the "Goliath" emerges.



    Affirmation of the week: Every day is a chance to change your life.
    Contact Mylene: sleekbio.com/noirmylene

    Book a discovery call: https://bit.ly/DiscoverywMylene
    Visit the Your Enriched Shop on Amazon:Show UP Everyday Journal: https://showrtner.us/DoTAllpShow Up Everyday Notebook: https://showrtner.us/IctLDPS
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    14 分
  • 167. Unpacking Beliefs: Replay and Redefine, part 2

    167. Unpacking Beliefs: Replay and Redefine, part 2
    2024/10/10
    This week we continue discussing unpacking beliefs, as we dive into what it means to be the change agent in your life. It’s all about taking a closer look at your work, reviewing the “tape” of your past actions, and learning to iterate. It may be time to modify the strategy to become the architect of your growth and success. Ready to hit play on a better you?

    Affirmation of the week: I am in the energy of gratitude.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery call: https://bit.ly/DiscoverywMylene

    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
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    19 分
  • 166. Unpacking Beliefs: Reflections, part 1

    166. Unpacking Beliefs: Reflections, part 1
    2024/10/03
    In this episode, we challenge the conventional beliefs about waiting for the "right time" to start—whether it's waiting until you're fully prepared, mentally ready, or when the timing seems perfect. I say, toss those ideas out the window. Instead, explore what it means to start when: you're willing to learn, be vulnerable, and be open to asking for help. We'll dive into how adopting a "What if" mindset can keep you moving forward, even when conditions aren't perfect.

    Affirmation of the week: I am incredibly proud of my growth journey.

    Contact Mylene: sleekbio.com/noirmylene

    Book a discovery call: https://bit.ly/DiscoverywMylene
    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
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    29 分