You might think you’re just being "practical" or "grateful for what you have" but underneath it, you may be quietly settling.

In this episode, we uncover 5 sneaky ways you could be shrinking, tolerating, or playing small in your life without even realizing it. Whether it’s in your relationships, your self-talk, your goals, or your routines… settling shows up subtly and it slowly chips away at your confidence and joy.

I’ll guide you through how to recognize these hidden patterns and give you a powerful shift to start choosing more for yourself because you were born for more.

Tune in if you’re ready to raise your standards, reclaim your energy, and take one step closer to your fullest life.

In this episode, we’re diving into the sneaky, frustrating, and oh-so-human habit of self-sabotage. Why do we hold ourselves back when we know what we want? Why do we procrastinate, overthink, or abandon our goals the moment things start to get good? Spoiler: it’s not because you’re lazy or unmotivated.

I’ll unpack the real reasons we self-sabotage, from fear of failure and success to unworthiness wounds and nervous system patterns, and share simple, practical tools you can start using today to break the cycle.

From reminders, and nervous system regulation practices, you’ll walk away with actionable ways to stop getting in your own way and start showing up for the life you actually want.

Take a deep breath — we’re rewriting those old stories together.

In this episode, I’m sharing my personal journey of breaking free from body obsession and learning to love myself at every size. It’s the story of how I stopped letting my weight define my worth and started reconnecting with the parts of me that had nothing to do with my appearance.

I’ll take you inside the mindset shifts, inner work, and daily practices that helped me find peace within myself — plus some practical tips you can use if you’re currently stuck in body shame or comparison.

If you’ve ever felt trapped in the cycle of weight obsession, this episode is your permission to opt out and start living Your Fullest Life, right now, exactly as you are.