Communication is vital for healthy connection in relationships. It’s important for nurturing friendship and understanding and it’s also essential for navigating more challenging relationship dynamics. This episode discusses how to communicate to set healthy boundaries in relationships, which help to protect ourselves and others.

Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner
Guest: Jenifer Skues, Health Psychologist

We can use the personal power we have in relationships in various ways. The way we exercise power can either build healthy relationship dynamics or unhealthy ones. This program explores the ways we use power in our relationships along with how we use power to protect ourselves in relationship dynamics.

Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner
Guest: Jenifer Skues, Health Psychologist

Relationships are part of our lives throughout life. They grow and develop through time and what our relationships were in the past can influence how they are in the present and the future. This episode focuses on the connection between relationships and time and how understanding this can help us enhance the quality of our relationships.

Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner
Guest: Jenifer Skues, Health Psychologist

Healthy relationships have a huge impact on our wellbeing – it is God’s plan for us to enjoy meaningful, dynamic relationships. Yet so many people today find that relationships can easily break down. This episode introduces what relationships are and the common elements that make or break them.

Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner
Guest: Jenifer Skues, Health Psychologist

Forgiveness might seem like a simple concept at first, but in reality, it reaches into the deepest layers of our lives. In its truest sense, it is a process which develops an attitude that brings tremendous benefits. This program discusses the benefits and process of forgiveness in a way that can help people put it in practice.

Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner
Guest: Jenifer Skues, Health Psychologist

Most people struggle with forgiveness. It is hard to work through deep emotional hurts to achieve understanding and healing. Often misconceptions about forgiveness and what it means can also hold people back. This program addresses common issues and barriers that people encounter when considering forgiveness.

Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner
Guest: Jenifer Skues, Health Psychologist

Forgiveness can help us live the best life possible in the present, regardless of what happens to us. It sets our minds free from the shackles of the past and fears for the future. This program explains what we experience in the present when we truly forgive.

Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner
Guest: Jenifer Skues, Health Psychologist

Forgiveness brings health and healing to all dimensions of our lives – mental, emotional, social, spiritual and physical. Yet it is something that many people struggle to understand and practice. This program defines forgiveness and why we need it, plus gives examples of how people have applied it in their lives.

Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner
Guest: Jenifer Skues, Health Psychologist