Your Physical 401k: Starting Strength Coach Pete Troupos Explains Why Strength Training Is the Most Important Physical Skill In Retirement
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Your Physical 401k: Starting Strength Coach Pete Troupos Explains Why Strength Training Is the Most Important Physical Skill In Retirement
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In today's epiosde, Matt talks about the physical side of preparing for retirement, or enjoying retirement if you're already there. He is joined by Starting Strength Coach Pete Troupos, who has been coaching people of all ages to get strong using barbells since 2016. Pete is the head coach of Starting Strength Orlando, and also helps train and develop new coaches in the Starting Strength Community. Pete explains why strength is the most important physical skill you can develop, and why it is especially crucial for maintaining function and quality of life for older adults.
Pete Troupos
Gym: https://www.startingstrengthgyms.com/orlando/
Starting Strength Coaching Directory: https://coaching.startingstrength.com/coaches/united-states/florida/orange-county/pete-troupos-ssc/
Instagram: @pete.hellenicstrength
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