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In episode 183 of The Rebuilt Man, Coach Frank discusses the misconception that pornography addiction is linked to lust or sex. He emphasizes that many men use pornography as a coping mechanism for stress, anxiety, and feelings of isolation. By understanding the underlying triggers and developing healthier coping strategies, individuals can work towards overcoming their addiction and finding real freedom. The conversation also highlights the importance of community support and actionable tools for personal development.

Takeaways

• Pornography addiction is not about lust or sex.

• Many men use pornography as a coping mechanism for stress.

• The average age of exposure to pornography is 8 to 11 years old.

• Shame and secrecy often accompany pornography use.

• Pornography serves as a tool for emotional regulation.

• Men often act out in pornography when feeling isolated or unworthy.

• Recognizing triggers is crucial for overcoming addiction.

• Healthy coping strategies include mindfulness and journaling.

• Community support can aid in recovery from addiction.

• It's important to separate pornography from sexual desire.

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