What if the life you’re meant to live starts with being real?

Too many of us are stuck chasing perfection, people-pleasing, or performing our way through life. But what if the key to real resilience is… authenticity?

🎙️ In this empowering conversation, I sit down with Nathan Andres — globally recognized coach, LGBTQ+ advocate, and author of Your REAL Life — to talk about what it truly means to get real, resilient, and aligned with your purpose.

✨ In this episode, we explore:

– The REAL Life framework for authenticity and personal growth

– How to turn adversity into “advertenity”

– The connection between energy, identity, and fulfillment

– How to manage burnout while staying in your power

– Why the relationship you have with yourself is everything

– Creating boundaries without guilt

– The importance of being radically honest about your needs

💡 What you’ll learn:

✓ How to reconnect with your REAL self

✓ Practical tools to manage your energy and avoid burnout

✓ How to shift from adversity to opportunity

✓ Why resilience starts with self-awareness, not hustle

✓ The difference between surviving and truly thriving

✓ How to lead with your values in work and life

Nathan’s lived across continents, coached thousands, and finished four marathons 🏃‍♂️— but his biggest lesson? Authenticity is your greatest asset.

📚 Check out Nathan’s book Your REAL Life now available on Amazon.

In this episode:

00:00 Welcome

07:42 Introduction to Resilience and Well-Being

10:27 The Blueprint of Your Real Life

12:56 Understanding Reality and Acceptance

16:51 Harnessing Energy for Resilience

18:19 Authenticity: The Core of Self-Discovery

19:15 The Power of Love in Resilience

22:02 Facing Adversity: A Mindset Shift

27:18 Building Awareness and Self-Understanding

28:48 Advertenity: Finding Opportunity in Adversity

37:03 Types of Adversity and Their Impact

42:08 Taking Control of Financial Adversity

43:06 Understanding Personal Values and Identity

45:18 Regulating and Recovering Energy

55:07 Practical Tips for Energy Management

01:02:42 The Impact of Vulnerability on Leadership

01:09:50 Leading with Love and Self-Care

01:12:48 Transformative Reads for Personal Growth

SPONSOR: To grow your career and explore opportunities at Computer Generated Solutions (CGS) today, find out more details at www.romania.cgsinc.com.

🔔 Subscribe for more weekly episodes that fuel growth, clarity, and leadership — from the inside out.

🎧 Available on Spotify, Apple, and YouTube.

🗓️ New episodes every Monday at 11 AM EST

📺 Subscribe on YouTube: @soniamartaauthor

🌍 Connect with Sonia: www.soniamarta.com

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