In this episode, Dr. Alisha Reed discusses the importance of being mindful about the personal care products marketed to black women. She highlights the findings of the EWG report, which reveals that these products often contain harmful chemicals linked to serious health issues. Dr. Reed emphasizes the need for consumers to be informed and advocate for safer alternatives, while also providing resources and recommendations for healthier living.

Link to report: EWG Report

Link to EWG Database: https://www.ewg.org/skindeep/

Link to BLK+GRN: BLK + GRN: An all natural marketplace by all Black women artisans

Link to BGE: https://blackgirlenvironmentalist.org/

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In this episode, Dr. Alisha discusses the importance of self-love and self-awareness, particularly for black women. She introduces the concept of love languages and how understanding them can enhance self-care practices. The conversation covers the five love languages, their significance, and practical ways to incorporate them into daily self-care routines. Dr. Alisha emphasizes the need for intentional self-nurturing and the importance of communicating one's love language to others.

Send emails to podcast@dralishareed.com

In this episode, Dr. Alisha Reed discusses the importance of self-awareness, especially for women over 40. She shares her personal journey and insights on how to recognize signs of self-awareness, emphasizing the need to tune into one's own needs, understand triggers, set boundaries, let go of unhelpful habits, and celebrate personal growth. The conversation highlights self-awareness as a vital aspect of self-care and personal development.

Send emails to podcast@dralishareed.com