『Your Ultimate Comeback』のカバーアート

Your Ultimate Comeback

Your Ultimate Comeback

著者: Brad Davidson & Raquel Perry
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Join Brad and Raquel on this weekly podcast as they explore all aspects of health. After going through some extreme hardships and dealing with the aging process, Brad and Raquel came to realize that today's platforms of "Health," "Wellness," and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is upon us we are at a crossroads.... Give up or Fight. This podcast will support you in the fight! It's time for Your Ultimate Comeback!

© 2025 Your Ultimate Comeback
衛生・健康的な生活
エピソード
  • EP 88: Overtraining Warning Signs (Most People Miss These)
    2025/07/22

    Are you training too hard for your own good? In this short Q&A episode of Your Ultimate Comeback, Brad and Raquel dive into the real signs of overtraining—and how to spot them before they derail your progress.

    From irritability, sleep issues, and lack of appetite to science-backed tracking methods like grip strength tests and vertical jumps, this conversation is packed with tools to help you recognize burnout early.

    Plus, they break down:

    • The overlooked value of recovery
    • The role of carbs in performance
    • Why less training can actually give you better results

    Whether you’re an athlete or just leveling up your fitness, this episode will teach you how to train smart—not just hard. 💪

    👉 Don’t forget to like, comment, and subscribe for more comeback content!

    #Overtraining #FitnessRecovery #TrainSmart #YourUltimateComeback #FitnessTips #RecoveryMatters #BradAndRaquel #QandAFitness

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    23 分
  • EP 87: Transforming Negative Self-Talk Into Self-Respect
    2025/07/15

    In Episode 87 of Your Ultimate Comeback, Brad opens up about getting called out by a listener for his "potty mouth"—but what starts as a laugh turns into a deeper conversation about self-talk, self-worth, and how language shapes our identity.

    Joined by co-host Raquel, they dive into:

    • Why it’s so hard to accept compliments
    • How societal pressure warps our body image
    • The subtle ways we diminish ourselves every day
    • The real power of positive affirmations and mirror work

    Brad and Raquel also share personal stories about setting boundaries, protecting your energy, and breaking free from external expectations. If you’ve ever struggled with negative self-talk, body image, or feeling like you're “not enough”, this episode is for you.

    🎧 Listen now to learn how your inner voice might be holding you back—and how to finally change the conversation.

    ✅ Plus: Updates on the 30-Day Mirror Challenge, peptides, bioregulators, and how to protect your asset (your body, mind, and peace).

    🔔 Subscribe for weekly episodes on fitness, mindset, stress, and recovery.

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    38 分
  • Ep 86: Why You’re Not Getting Results (Even If You Work Hard)
    2025/07/08

    In Episode 86 of Your Ultimate Comeback, Brad and Raquel unpack one of the most misunderstood aspects of health: recovery.

    Whether you're training hard, running a business, parenting, or simply navigating life—it’s easy to forget that rest isn’t optional. It’s essential.

    💥 In this episode, you'll learn:

    • Why your energy is crashing (and how to fix it)
    • The real signs of poor recovery you're probably ignoring
    • How to use sleep, nutrition, and peptides to recharge
    • The surprising truth about overtraining and self-perception
    • How client Dr. John Laura transformed his health and strength later in life

    Brad and Raquel share personal experiences, including their evolving views on diet, rest, and forgiveness—plus a few unfiltered moments about handling criticism and living in the public eye.

    This is more than just a health chat—it’s a reality check on what it means to perform, recover, and grow in a sustainable way.

    🎧 Listen now to discover how resting smarter can become your superpower.
    💪 Because recovery is the comeback.

    #YourUltimateComeback #RecoveryMatters #SleepIsSacred #WellnessJourney #Peptides #BradAndRaquel #HealthPodcast #Episode86

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    44 分

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