This episode is a little different. It’s a little heavier, but it’s from the heart.

Following the passing of our grandmother, we’re talking about generational trauma, the unhealed wounds and coping mechanisms that get passed down from our parents and grandparents.

We share our personal realizations about how these inherited patterns have shown up in our own lives and our commitment to breaking the cycle for our daughters.

This isn't about blame; it's about having compassion for our parents' experiences while taking responsibility for our own healing.

We discuss what it feels like to have a "learned trigger" and the moments we realize our kids are having a calmer, safer childhood than we did.

You can't choose your trauma, but you can choose to heal it. We see you, and we know this work takes courage.

If you're on a similar journey and craving a deeper connection, come find us in our free Facebook group, a space to work on your mind, body, and soul at your own pace. Find your people at joinhearttostart.com.

Follow the show so you don’t miss the next episode, where we talk about breaking the family habit of venting and what to do instead.

Before kids, you might have been comfortable with not being perfect. But then the baby arrives, and suddenly every small decision feels like it could negatively affect their entire life.

The pressure is intense.

This week, we're talking about the perfectionism that motherhood triggers.

We share stories about trying to redeem ourselves with homemade baby food after struggling with breastfeeding, and how a simple comment can send you into a spiral.

We believe you don't have to be a perfect mom to be a good one. In fact, we argue it's better to be a rested mom than a burnt-out, perfect one. It’s about being present and loving them, not having everything Pinterest-perfect.

If you're tired of trying to be the perfect mom, come be a "wacky shaped pancake" with us IYKYK… and if you don’t know… make sure to catch episode 2 where we share our pancake theory https://open.spotify.com/episode/0aJ3IhtHmrfH2zSvECfVm9?si=KuesjtN3QiSrrWXMiavFKA

Could you use a real conversations and support from a mom who gets it? Join our free, private Facebook community for chats about the show, challenges to do better and support you don’t find in your pre mom friend circle.

Go to joinhearttostart.com and send your join request today.

Follow the show so you don't miss next week's episode on "failing forward".

For the mom who feels like she's lost in the shuffle of motherhood, this one's for you. This week, we're talking about that feeling of losing your old self and the journey to reclaim your identity.

We dive into the guilt that creeps in when you focus on yourself , the myth of the "mom day,” and how running household errands doesn’t equal “Me Time.”

And we talk all about the incredible energy boost that comes from getting back to activities you love.

Cara shares how returning to the gym, a huge part of her pre-mom life, has made her happy and present with her daughter. She’s almost “annoyingly happy,” since she reclaimed something for herself.. And it’s making her a better mom.

This is a conversation for moms who want to feel like themselves again. It’s a reminder that it's okay to want some of you back.

Ready to reconnect with your mind, body, soul and smile? Join our free, private Facebook community for support and real talk with other moms who get it.

Head to www.joinhearttostart.com to get in the group.

Follow the show so you don't miss next week's episode on the pressure to be perfect and realizing that "good enough" is, in fact, good enough.