You're Probably Better At Gauging RIR Than You Think With Milo Wolf
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You're Probably Better At Gauging RIR Than You Think With Milo Wolf
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🔥Welcome to the latest STD Podcast episode!🔥 In this episode we interview @WolfCoaching (Milo Wolf). We discuss the latest research in stretch-mediated hypertrophy, RIR accuracy predictions in beginners vs advanced lifters & proximity to failure & muscle growth.
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Timestamps:
00:00 Intro
01:30 How has Milo been? + USA/Canada tour
08:30 Recent developments on stretch-mediated hypertrophy
25:00 RIR estimation between beginners & advanced trainees
30:45 Is there a difference in arousal states with RIR & muscle growth
33:30 Training closer to failure & muscle growth
40:00 Should we take all sets to failure on the last week of an accumulation phase
42:00 Is the magnitude of the effect of training closer to failure greater than adding additional volume
48:50 General recommendations
51:20 Milo’s app
54:00 Milo’s Links
Milo's links:
https://myoadapt.com
https://linktr.ee/wolfcoach_
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