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  • This Is So Awkward, Modern Puberty Explained- Episode #803

    This Is So Awkward, Modern Puberty Explained- Episode #803
    2025/02/18
    Todd and Cathy talk with Cara Natterson MD and Vanessa Kroll Bennett, authors of This Is So Awkward, Modern Puberty Explained. We share experiences and motivations for focusing on puberty and sex education. They also discussed the differences between traditional and progressive education systems, the influence of pornography on societal attitudes towards body hair, and the challenges parents face in navigating conversations about puberty and sexuality with their children. The group agreed on the importance of open communication, maintaining physical affection, and promoting bodily autonomy and agency in these conversations.
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    56 分
  • How an Open Mind Strengthens Our Relationships- Episode #802

    How an Open Mind Strengthens Our Relationships- Episode #802
    2025/02/11
    Todd and Cathy bring calm in the context of an upcoming election. They discussed the importance of self-compassion, its three components, and the concept of mindfulness, emphasizing that self-compassion is not about letting oneself off the hook, but rather about treating oneself with kindness and understanding.
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    1 時間 4 分
  • Flood the Zone: Staying Calm When Things Get Loud- Episode #801

    Flood the Zone: Staying Calm When Things Get Loud- Episode #801
    2025/02/04
    Todd and Cathy bring calm in the context of an upcoming election. They discussed the importance of self-compassion, its three components, and the concept of mindfulness, emphasizing that self-compassion is not about letting oneself off the hook, but rather about treating oneself with kindness and understanding.
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    1 時間 2 分
  • The Ten Best Moments- Episode #800

    The Ten Best Moments- Episode #800
    2025/01/28
    Todd and Cathy bring calm in the context of an upcoming election. They discussed the importance of self-compassion, its three components, and the concept of mindfulness, emphasizing that self-compassion is not about letting oneself off the hook, but rather about treating oneself with kindness and understanding.
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    54 分
  • 5 Things to be Optimistic About- Episode # 799

    5 Things to be Optimistic About- Episode # 799
    2025/01/21
    Todd and Cathy bring calm in the context of an upcoming election. They discussed the importance of self-compassion, its three components, and the concept of mindfulness, emphasizing that self-compassion is not about letting oneself off the hook, but rather about treating oneself with kindness and understanding.
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    54 分
  • The Nuance of “Let Them” The Importance and Pitfalls of Self-Help- Episode #798

    The Nuance of “Let Them” The Importance and Pitfalls of Self-Help- Episode #798
    2025/01/14
    Todd and Cathy bring calm in the context of an upcoming election. They discussed the importance of self-compassion, its three components, and the concept of mindfulness, emphasizing that self-compassion is not about letting oneself off the hook, but rather about treating oneself with kindness and understanding.
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    57 分
  • 10 Quotes to Change Your Life- Episode#797

    10 Quotes to Change Your Life- Episode#797
    2025/01/07
    Todd and Cathy bring calm in the context of an upcoming election. They discussed the importance of self-compassion, its three components, and the concept of mindfulness, emphasizing that self-compassion is not about letting oneself off the hook, but rather about treating oneself with kindness and understanding.
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    51 分
  • New Practices for 2025- Episode#796

    New Practices for 2025- Episode#796
    2024/12/31
    Todd and Cathy bring calm in the context of an upcoming election. They discussed the importance of self-compassion, its three components, and the concept of mindfulness, emphasizing that self-compassion is not about letting oneself off the hook, but rather about treating oneself with kindness and understanding.
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    59 分