Have you ever found yourself neglecting essential needs like eating, drinking, or moving your body, only to spiral into a state of reactivity and emotional turmoil? You’re not alone. In this episode, we’ll delve into how trauma and past experiences shape our self-care habits, leading to hyper-control, emotional numbing, and a harmful disconnect between mind and body. Join me as we explore the often self-sabotaging relationship we have with our own bodies. I'll share my personal journey—a journey that may resonate deeply with you—revealing how self-care can morph into self-punishment, leaving us feeling drained and detached. Through my struggles and recent epiphanies, we’ll uncover the transformative power of Somatic Experiencing and bodywork in healing these divides. By the end of this episode, you'll gain valuable insights on bridging the gap, reconnecting with your body, and approaching self-care with compassion and kindness.

Click here to read the original article on Substack.

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The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional.

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I never planned to create a part two.

When I released “This Isn’t About UFOs, It’s About You,” I thought I was done. I had shared everything I felt called to share—synchronicities, historical insights, and my own encounter with the phenomenon. It was raw, personal, and honestly, I wasn’t sure how people would respond. What happened next blew me away. The feedback poured in—more than I’ve ever received for anything I’ve created. Listeners told me it shifted something deep inside them, helping them see themselves, and the world, in a new light. But it wasn’t just that. Something else started happening.

In the days after the episode, my life turned into a web of synchronicities and uncanny moments—threads I couldn’t ignore. It felt like the phenomenon itself was responding, pulling me further into the mystery, asking me to keep going. Names appeared in dreams. Signs showed up in the most unexpected places. Even the smallest details seemed to align, pointing toward a bigger picture I knew I had to explore.This episode is the result of that unraveling. It’s the next chapter in the story, but also a deeper dive into the threads that began to reveal themselves—threads that connect us all. If you’ve ever felt like there’s something just beneath the surface of everyday life, waiting for you to notice, this is your invitation. Let’s follow the breadcrumbs together.

Here’s what we’ll explore:

• The Butterfly Effect of Synchronicity: How one small action—recording and releasing an episode—unleashed a flood of connections and validations that continue to unfold.

• Esclarmonde de Foix and the Magdalene Lineage: A spiritual and ancestral thread weaving across centuries, from the Cathars to the Divine Feminine.

• The Transformative Power of the Cave: How stepping into darkness—literal and metaphorical—is the path to profound rebirth, inspired by Magdalene’s time in the sacred caves of France.

• History’s Echoes in Our Modern World: Why the shadows of the Inquisition—control, division, and fear—are still alive today and what we must learn to break free.

• Pluto in Aquarius and the Cosmic Alchemy of Change: The astrological shifts guiding this moment of collective and personal transformation, and why they’re calling us to embrace the unknown.

• The Alchemical Process of Becoming: How destruction can pave the way for rebirth, and why you might be feeling like the caterpillar dissolving into goo in its chrysalis.

Episode Timestamps:

• Intro + Feedback from Episode 1: 00:00 – 11:52
• Storytime: Personal Synchronicities After Part One: 11:37 – 33:03
• Part 1: Chaos Theory and the Butterfly Effect: 33:03 – 38:03
• Part 2: Esclarmonde’s Call and the White Dove Synchronicity: 38:03 – 47:59
• Part 3: The Magdalene Connection: 48:01 – 01:05:07
• Part 4: Historical Echoes and the Inquisition of the Soul: 01:05:07 – 01:20:21
• Part 5: The Magdalene as Antidote (The Cosmic Marriage of Energies): 01:20:21 – 01:32:39
• Part 6: Pluto in Aquarius: Alchemy, Revolution, and the Gatekeepers of Normal: 01:32:39 – 01:38:56
• Conclusion + Invocation: 01:38:56 – End

Dive deeper into my work at backfromtheborderline.com.

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Have you ever wondered why the carefree days of your youth felt so magical? Those spontaneous adventures with friends, the endless walks, and the impromptu activities that seemed to hold a unique kind of freedom—where did they go? In this episode, we’ll explore the essence of these priceless experiences and their crucial impact on our development and mental health.

Think back to your teenage years, when unplanned hours fostered a sense of joy and liberation. Walking through city streets, hanging out in parks, and engaging in spontaneous adventures created lasting memories that shaped your friendships and identity. But what happens when this bubble bursts, and the reality of adulthood, with its demands and responsibilities, hits us like a freight train? I'll delve into how these interruptions mark the end of innocence and the beginning of a purpose-driven life.

As we transition into adulthood, free time fades away, replaced by the constant push for productivity and the omnipresence of screens. I’ll examine how smartphones and the internet have taken over physical hangout spots, and how societal pressures have squeezed out those precious, spontaneous hours. The decline of these carefree periods has devastating effects on our psychological well-being and relationships.

Remember the brief return of unstructured time during the COVID-19 pandemic? When the world stood still, many of us rediscovered the joy of unplanned activities, creating cherished memories amidst the uncertainty. But as life resumes its structured norm, we struggle to find meaning in our time again. This episode reflects on that period and underscores the need to balance structured activities with free play.

TIME STAMPS:

00:00 – 24:51.67: PART 1 (Exploring the concept of 'non-time' in teenage life, the freedom and joy of unstructured time, activities that fill this time, the reality check of external intervention, and the transition to adulthood including societal expectations, responsibility, and the decline of unstructured time.)

24:51.67 – 54:56.26: PART 2 (Discussing the mental health and social implications of losing unstructured playtime, the brief return of non-time during the pandemic, cherished memories amidst crisis, the return to structured time and productivity pressures post-pandemic, questions for reflection, and strategies to reclaim unstructured time.)

Craving more? Become a Premium Submarine. Join an exclusive community and unlock hundreds of hours of members-only content: full-length episodes, deep-dive series, guided meditations, and more—all for the cost of a couple of coffees a month. Start exploring at backfromtheborderline.com.

acast+ https://plus.acast.com/s/back-from-the-borderline.

Hosted on Acast. See acast.com/privacy for more information.