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Still watching your dreams turn into years?

In this episode, I’m laying down the hard truth: you’re probably self-sabotaging. I share the 7 things you need to quit right now—from alcohol to entitlement—if you want your life and business to move forward. This is a no-excuses episode that will light a fire under you.

Here’s what I cover:

• Why alcohol is quietly slowing you down more than you know
• The late nights and sleeping in that wreck your next day’s performance
• Why skipping workouts, putting yourself last, and feeling “deserving” are sabotaging your goals
• Why knowing is never enough—it’s doing that counts

🚫 7 Things to Quit Today:

1. Quit drinking alcohol: It crushes your sleep and wrecks your next day’s clarity and drive. Not worth it.
2. Quit staying up late: You need real rest. This isn’t college. Stop walking into your day tired.
3. Quit skipping workouts: They’re more important than anything else on your to-do list. Make them non-negotiable.
4. Quit putting yourself last: Martyrdom helps no one. Take care of yourself so you can take care of everyone else better.
5. Quit sleeping in: Even 30 minutes earlier could change your life. If that’s too hard, maybe you need different goals.
6. Quit thinking you “deserve” anything: You deserve nothing. You earn everything.
7. Quit pretending you know: Knowing isn’t doing. If you really knew, you’d already be doing it.

🔥 Hard Truth: Stop slowing down and stop sabotaging yourself. The only way through is to try harder. Kill the excuses, kill the self-sabotage, and actually start doing the things that matter.

⏱️ Chapters:

• 00:00 Self-Sabotage: Watching Your Dreams Turn into Years
• 01:30 Why Alcohol Kills Your Next Day (and Goals)
• 04:00 Staying Up Late & Sleeping In—It’s Hurting You
• 07:10 Quit Skipping Workouts & Putting Yourself Last
• 11:40 Stop Thinking You Deserve It: You Earn It
• 14:30 Knowing vs. Doing: Quit Pretending
• 17:20 Final Challenge: Try Harder, Stop Slowing Down

Want to stop watching your life crawl by? This is how. Quit these 7 things and finally give yourself the shot you say you want.

Connect with me:
Instagram: https://www.instagram.com/jerred.moon/
My site: https://better.biz
Get my book: https://bit.ly/killingcomfort

#selfdiscipline #stopselfsabotage #tryharder #betterhumanbusiness #entrepreneurship #lifebydesign

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Can’t stay consistent?

In this episode, I break down the two core strategies that keep me consistent—in business, fitness, marriage, and life. You’ll learn why big goals fail, why you keep stalling, and how to finally lock in the habits that build the life (and business) you want.

Here’s what I cover:

• Why there’s no “in-between” with your word: you’re either someone who does what you say you’ll do, or you’re not
• The real secret to consistency (it’s embarrassingly small)
• How to build systems for anything so your brain doesn’t have to get in the way

✅ The 2 Ways to Guarantee Consistency:

1. Go as small as humanly possible:
   • Post on social media once a week, not daily.
   • Start fitness at once a week for 15 minutes, not 6 days at an hour.
   • Focus on making $100 before worrying about a million.
   Prove it to yourself, then scale.
2. Turn everything into a system:
   • Remove your brain—set times, use workout apps, batch content creation.
   • Know exactly what you’ll do, when, and how.
   • Automate and delegate only after you’ve nailed it manually.

🔥 Real Talk: If you aren’t consistent, stop pretending you’re someone you’re not. Build yourself into the person who can handle it—brick by brick. That’s how skyscrapers are built, and that’s how your life’s work will be built too.

⏱️ Chapters:

• 00:00 You Either Do What You Say or You Don’t
• 02:15 Way #1: Go Tiny—How to Start Smaller Than You Think
• 09:00 Examples in Social Media, Fitness, and Making Money
• 15:00 Way #2: Build Systems So Your Brain Doesn’t Interfere
• 21:40 Automate & Scale Only After You’ve Proven It
• 26:00 Why Consistency Is Brick by Brick

Stop hoping for big changes overnight. Build tiny consistent wins. Systematize. And stop letting your brain sabotage you. Try harder.

Connect with me:
Instagram: https://www.instagram.com/jerred.moon/
My site: https://better.biz
Get my book: https://bit.ly/killingcomfort

#consistency #habits #tryharder #betterhumanbusiness #entrepreneurship

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Struggling with self doubt?

In this episode, I break down four proven ways to eliminate self doubt so you can finally stop wondering if you’re capable—and just get moving. Whether you’re starting a business, launching content, or chasing any goal, self doubt is the silent killer of momentum. Here’s how to destroy it for good.

Here’s what I cover:

• Why you don’t have time for self doubt (seriously, it will steal years from you)
• The truth nobody talks about: no one else has it figured out either
• How pros keep improving while amateurs stall out
• Why getting real mentorship beats endless free YouTube and podcast hopping

🚀 The 4 Ways to Eliminate Self Doubt:

1. Do something—anything: Prove to yourself you can take action. Post one video, then three, then 300. Confidence comes from action, not thinking.
2. Know nobody has it figured out: Having met hundreds of successful people, including billionaires, I can tell you—nobody is truly dialed in. They’re all figuring it out as they go. So can you.
3. Adjust based on feedback: Look at your data, client input, metrics. Stop just checking boxes—improve through deliberate changes. That’s how you kill doubt and build real skill.
4. Learn from mentors & community: Free resources only go so far. You need coaching, accountability, and someone to say, “Try harder.” That’s how you shortcut decades of painful trial and error.

📖 A Closing from My Book, Killing Comfort:

I read a passage I wrote for people just like you battling self doubt. Bottom line? You can do this. It will feel awkward, forced, and maybe even painful. But it works. You can change your life—one uncomfortable push at a time.

⏱️ Chapters:

• 00:00 Why You Can’t Afford Self Doubt
• 01:40 #1: Action Proves Capability
• 04:15 #2: Nobody Has This Figured Out
• 07:00 #3: Adjust & Improve—Amateur vs. Pro
• 10:20 #4: Get Mentors & Stop Consuming for Free
• 15:35 A Reading from Killing Comfort

Stop wondering if you can do it. Get moving. Adjust. Invest in learning. Build proof. And kill the self doubt once and for all. Try harder.

Connect with me:
Instagram: https://www.instagram.com/jerred.moon/
My site: https://better.biz
Get my book: https://bit.ly/killingcomfort

#selfdoubt #entrepreneurmindset #killingcomfort #tryharder #betterhumanbusiness