possibility storms: the oxymoronic notion of feeling restricted or overwhelmed with possibilities. 

it sounds it should be a good thing, to have so many possibilities available to you, but when you are in a POSSIBILITY STORM (a term I gained from Ant-man Quantumania), you can feel overwhelmed and incredibly scattered and anxious. You may wake up feeling exhausted like I have been, have low energy throughout the day, feel slightly frazzled and jittery, have difficulty concentrating and experience brain fog. Any typical anxiety symptoms are normal. This is what I have been experiencing myself lately.

But there is a way through, and it is by connecting with our heart's desires, tuning into our bodily senses and following our True North. Making choices for our mind, our body and our spirit from this place instead, rather than getting stuck in our heads and being on the verge of a nervous breakdown. Join me as I discuss this!

2022 adventures & a reminder to celebrate yourself

ahh 2022 was a wild ride for me, and I'm sure for many others. I felt like I lived about 11 lives just in these 12 months! I will be perfectly honest - this year did NOT turn out how I thought it would at all. in every way possible. so many unexpected things happened. but by embracing all of it, and taking it step by step, I had so so much fun and have had an exhilarating time. there were some real crappy moments too. I share my journey of ups and downs, highs and lows, joy and heartbreak, in the hope that it will make you feel less alone in your human experience. I include an important reminder to celebrate yourself for all the times you took a risk, trusted the unknown, took a chance on someone, got out of your comfort zone, kept putting in consistent effort toward a goal you have for yourself. we need to celebrate ourselves way more often.

spontaneous adventures, endings and "the void"

in this episode I recount some highlights from a spontaneous trip to the Gold Coast (Queensland, Aus) that I just returned from, and some of the spontaneous moments that happened ON that trip and what it taught me. life always has a greater plan for us than what we can currently perceive, and things always end up working out in quite magical ways, or the universe will find ways to surprise us. I also touch on ending chapters and being in "The Void": the space where nothing really exists and it is alone and empty and difficult to find a way out. but it is also a space where we can create anything we want. I emphasise the importance of embracing this unknown, and sticking to what feels most expansive for us.

anima mundi link: https://glnk.io/1123/rakelgee