Episode Notes

On this episode Jim and I talk about a holistic view to managing your health and in particular the CHEK INSTITUTE founded by Paul Chek.

Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management and holistic wellness. For over thirty years, Paul’s unique, integrated approach to treatment and education has changed the lives of many of his clients, his students and their clients. By treating the body as a whole system and finding the root cause of a problem, Paul has been successful where traditional approaches have consistently failed. Paul is the founder of the CHEK (Corrective Holistic Exercise Kinesiology) Institute, based in California, USA and the P~P~S Success Mastery Coaching Program. He is a prolific author of books, articles and blog posts and the host of the popular podcast Living 4D with Paul Chek.

Find out more about the CHEK INSTITUTE and Paul at https://chekinstitute.com/paul-chek/

Masterful Personal Training with JT Ethos 

You can also check out Jim's website at https://www.jtethos.com where you can see the various courses that he runs.

Jim says:

In todays society there are countless option to look after your health. 

But all these choices are not helping the residents of Sutton Coldfield to get healthier. If anything it is causing confusion and the results are pretty disappointing. 

At JT Ethos we tackle these 2 problems head on. 

Our programmes have been delivering the results that our clients want for over 10 years. 

We use a range of therapies and approaches and blend them into one programme with clear action steps to take along the way. 

Jim says "The results is that our clients become pain free, often several stones lighter and with a body, mind and level of energy that makes them look and feel 5-10 years younger." 

We also talked about:

The shoes Vibram 5 Fingers (gloves for the feet) and this is a website to find out more https://www.vibrams.co.uk

The book Ikigai: The Japanese secret to a long and happy life

The book Sapiens: A Brief History of Humankind

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Episode notes

Emma Sullivan had a career in banking for 20 years where she worked 12 to 13 hour days. Then when she became a mum her life changed for the better forever when she made the decision to leave her career behind rather than pay strangers to bring her daughter up. She found network marketing and started to build her business. Like 80% of network marketers she struggled with being consistent until she discovered the book 'The Consistencty Chain for Network Marketing by George Campbell and Jim Packard.

After reading the book and putting the covert into action she achieved her next promotion. Listen to her inspirational story on this episode.

You can buy the book at www.knowledgeisking.co.uk

If you enjoyed this episode please follow us. If you would like free access to our exclusive members podcast for even more great stuff then subscribe by emailing chris@chriswilliams.biz

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Your host was Chris Williams, chris@chriswilliams.biz, www.chriswilliams.biz 

Thanks to our sponsor Will Jenkyns Voices | Voice Over Artist | Voice Over Agency www.britishvoiceoverartist.com Voiceovers We provide a range of voiceover styles for videos, websites, telephone systems, film soundtracks. Both male and female voices are available. We help businesses and individuals find their voice. Producers of high quality British Voiceovers, for clients all around the world.

Episode Notes 

Over the past two decades Barry Phillips, affectionately known as Barry the Book, has managed ‘Knowledge is King’ – a family-owned business supplying personal development, motivational and training books and CDs to over a million customers worldwide through mail order and numerous live events in the UK. 

Books that Barry has written: Life Changing Quotes, How You Can Write a Great First Book, Inspirational and Motivational Short Stories Most of the books mentioned on this episode are available from www.knowledgeisking.co.uk. 

The books mentioned:

The Consistency Chain for Network Marketing: A Remarkably Simple Process for Harnessing the Power of Habit, Eliminating Self Sabotage and Achieving Your Goals by George Campbell and Jim Packard

The Slight Edge: Secret to a Successful Life by Jeff Olsen

Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle – and Reap the Benefits of Weight Loss and Better Health by Dr Jason Fung

The Ancient Secret of the Fountain of Youth by Peter Kelder

Hitler: A Biography by Ian Kershaw

The Second World War: Milestones to Disaster by Winston Churchill

Juicy Mountain Rustic Health Retreat, Turkey juicy-mountain

REGISTER for the webinars mentioned at www.knowledgeisking.co.uk 

‘HOW TO HANDLE REJECTION TO INCREASE SALES AND IMPROVE CONFIDENCE’ WITH ANDREA WALTZ + RICHARD FENTON, WEDNESDAY 2ND JUNE 2021, 7PM UNTIL 9.30PM

“WIN THE DAY, HOW TO MASTER THE SUPER SKILL OF CONSISTENCY” with George Campbell and Jim Packard, WEDNESDAY 7th JULY 2021, 7PM UNTIL 9.30PM

HOW CAN I SUPPORT THE PODCAST? 

If you enjoyed this episode please follow us. If you would like free access to our exclusive members podcast for even more great stuff then subscribe by emailing chris@chriswilliams.biz

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Your host was Chris Williams, chris@chriswilliams.biz, www.chriswilliams.biz 

Thanks to our sponsor Will Jenkyns Voices | Voice Over Artist | Voice Over Agency www.britishvoiceoverartist.com Voiceovers We provide a range of voiceover styles for videos, websites, telephone systems, film soundtracks. Both male and female voices are available. We help businesses and individuals find their voice. Producers of high quality British Voiceovers, for clients all around the world.

Episode Notes

What an amazing, inspirational and brave person Takako is.

Books discussed:

Anything from Tom Big Al Schreiter

The Slave: A Spirtual Manifesto For A Better Way Of Life by Anand Dilvar

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brene Brown

Netflix Special: Brene Brown: The Call to Courage

Womens Aid

If you are in need of information and support, please email us at helpline@womensaid.org.uk or contact a local domestic abuse service by using our Domestic Abuse Directory www.womensaid.org.uk/domestic-abuse-directory

If you are in immediate danger please call 999

National Domestic Abuse Helpline 0808 2000 247

www.nationaldahelpline.org.uk

HOW CAN I SUPPORT THE PODCAST? 

If you enjoyed this episode, please follow us. If you would like free access to our exclusive members podcast for even more great stuff, then subscribe by emailing chris@chriswilliams.biz.

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Your host was Chris Williams and you can contact him by email at chris@chriswilliams.biz. We would love to get your feed back on what you liked best and how we can improve the podcast.  

Thanks to our sponsor Will Jenkyns Voices | Voice Over Artist | Voice Over Agency www.britishvoiceoverartist.com Voiceovers We provide a range of voiceover styles for videos, websites, telephone systems, film soundtracks. Both male and female voices are available. We help businesses and individuals find their voice. Producers of high-quality British Voiceovers, for clients all around the world.

Episode notes

Find out how to reduce stress, anxiety and depression in this fabulous episode.

Knowing the benefits, I have personally experienced from a regular meditation practice over the last few years I recommend it to my family, friends and clients.  However, I’m no expert and although I’m enthusiastic about it nothing beats the voice of experience and knowledge.  In this episode Paul Goundry who has over 20 years of experience with meditation and mindfulness explains all about the why, what, how, where and when of creating a life changing meditation practice.

You can find out more from Pauls website http://www.watchfulness.org.uk which is a not-for-profit organisation that teaches resilience through simple meditation techniques.

Learn through Watchfulness to regulate your emotions, manage the impact of stress and deal with the inevitable pressures of life. Learn to watch life without reacting, worrying or regretting.

We also touch on the fabulous life of dogs and materialism and minimalism.  The films referred to that are available on Netflix are ‘Minimalism’ and ‘Less Is Now’ by the Minimalists Josh & Ryan. They also have a podcast titled ‘The Minimalists Podcast’ and a regular newsletter.

Paul also mentions in the episode research that has been carried out by the Harvard Medical School

Harvard Medical School

Cardiologist Herbert Benson, MD at Harvard Medical School conducted three decades of research into the befits of meditation.

He has concluded that any condition that's caused or worsened by stress can be alleviated through meditation. He found that the relaxation response helps decrease metabolism, lowers blood pressure, and improves heart rate, breathing, and brain waves.

Below are a few links to some of the research.

https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients/

https://www.health.harvard.edu/staying-healthy/what-meditation-can-do-for-your-mind-mood-and-health-

https://www.health.harvard.edu/staying-healthy/the-magic-of-mindfulness

https://news.harvard.edu/gazette/story/2018/04/less-stress-clearer-thoughts-with-mindfulness-meditation/

Paul also referred to a study about the stuff we worry about and here’s an excerpt from the study:

For the study, researchers at Penn State University asked people with GAD to write down everything they worried about for one month. The study participants also recorded the outcomes of their worries. The researchers found that 91.4% of people's worries did not come true.

Episode notes

Books Julie mentioned:

The Secret by Rhonda Byrne

Rich Dad Poor Dad by Robert Kiyosaki

If you enjoyed this episode please follow us. If you would like free access to our exclusive members podcast for even more great stuff then subscribe by emailing chris@chriswilliams.biz

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Your host was Chris Williams, chris@chriswilliams.biz, www.chriswilliams.biz  

Thanks to our sponsor Will Jenkyns Voices | Voice Over Artist | Voice Over Agency www.britishvoiceoverartist.com Voiceovers We provide a range of voiceover styles for videos, websites, telephone systems, film soundtracks. Both male and female voices are available. We help businesses and individuals find their voice. Producers of high quality British Voiceovers, for clients all around the world.

Episode notes

https://sanjeevai.medium.com/this-is-what-happens-when-doing-30-days-news-detox-717961420a70

https://www.psychologytoday.com/us/blog/urban-survival/201503/4-ways-detox-negative-media

https://www.independent.co.uk/extras/indybest/books/childrens/dennis-the-menace-beano-comic-joe-sugg-b1818369.html

https://en.wikipedia.org/wiki/United_States_invasion_of_Grenada

If you enjoyed this episode please follow us. If you would like free access to our exclusive members podcast for even more great stuff then subscribe by emailing chris@chriswilliams.biz

Amazon Podcasts | Apple Podcasts | Google Podcasts | Spotify | Podchaser

Your host was Chris Williams, chris@chriswilliams.biz, www.chriswilliams.biz  

Thanks to our sponsor Will Jenkyns Voices | Voice Over Artist | Voice Over Agency www.britishvoiceoverartist.com Voiceovers We provide a range of voiceover styles for videos, websites, telephone systems, film soundtracks. Both male and female voices are available. We help businesses and individuals find their voice. Producers of high quality British Voiceovers, for clients all around the world.

Episode notes

To say Heather Gordon is focused and determined is an under statement. Learn from her amazing philosophy which has helped her achieve Group Leader, a BMW Mini, too many holiday promotions to mention here and a lifestyle that enables her to spend time on the most important things in life

Listen to her fabulous story here. 

The books Heather mentioned are:

Rich Dad Poor dad by Robert Kiyosaki

The Magic of Thinking Big by David Schwarz, PhD

The Compound Effect by Darren hardy

Anything from Simon Sinek and Jim Rohn

All books can be purchased at www.knowledgeisking.co.uk 

If you enjoyed this episode please follow us. If you would like free access to our exclusive members podcast for even more great stuff then subscribe by emailing chris@chriswilliams.biz

Amazon Podcasts | Apple Podcasts | Google Podcasts | Spotify 

Your host was Chris Williams, chris@chriswilliams.biz, www.chriswilliams.biz  

Thanks to our sponsor Will Jenkyns Voices | Voice Over Artist | Voice Over Agency www.britishvoiceoverartist.com Voiceovers We provide a range of voiceover styles for videos, websites, telephone systems, film soundtracks. Both male and female voices are available. We help businesses and individuals find their voice. Producers of high quality British Voiceovers, for clients all around the world.