Today’s episode is a rich, heart-forward conversation with Sara Schultz—brand strategist, educator, mother, and dreamer—about what it means to truly live your “dreamy life.” But this isn’t a conversation about perfection or picture-perfect routines. It’s about the beautiful tension between devotion and desire, identity and evolution, pivots and presence. We explore how our life, business, motherhood, and even grief invite us to participate with intention. If you’ve ever felt the tug of change, the burden of expectation, or the longing for harmony between life and work—you’re not alone. This episode is your permission slip to live fully, try bravely, and redefine success on your own terms.

• The idea of “dreamy life” as a practice, not a destination

• How motherhood, marriage, and business all evolve through pivots

• Sara’s dreamy day/week/month/year journaling exercise to align life + business

• Letting go of martyrdom in motherhood and reclaiming autonomy

• Learning from unmet expectations in parenting and entrepreneurship

• Why the integration of life and work isn’t about balance—it’s about aliveness

• How trial, error, and awareness are the real tools of transformation

• The connection between joy, money, and empowered feminine leadership

• A powerful live breakthrough around patience and self-compassion

• Where are you holding expectations so tightly that you’ve forgotten your power to choose again?

• What would it look like to stop measuring your success by outcomes and instead by aliveness?

• How might you honor your past pivots as proof of your courage, not detours from your path?

• Connect with Sara on Instagram: @heysarahschultz

• Explore her offers, coaching, and dreamy resources: www.heysaraschultz.com

• DM or voice memo Sara—she will reply. You’ll love her.

• Listen to more episodes or leave a review: me/you/us/we podcast

• Want to share your reflections? Tag @alexa_brown and join the conversation.

Today's episode explores the profound difference between knowing something and becoming it. In a world where information is readily accessible, we often mistake knowledge for transformation. This episode invites you to honor the sacred space between learning and embodiment—that messy, beautiful integration phase where true wisdom takes root. It's a gentle reminder that transformation doesn't happen in a moment of insight, but through lived experience and patient integration. This is an invitation to slow down, to honor your process, and to teach from wisdom rather than information.

In This Episode, We Explore:

• The essential difference between collecting information and embodying wisdom
• Why teaching requires more than being "one step ahead" of others
• The sacred framework: Curiosity → Belief → Integration → Embodiment → Wisdom
• Why rushing to share or teach before full integration can lack integrity and safety
• The importance of developing your own relationship with what you're learning before guiding others

Reflection Questions:

• Where in your life are you still gathering information you haven't fully integrated?
• What beliefs have you adopted that you haven't tested yet?
• What's one thing you know deeply, not because you learned it, but because you lived it?

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Today’s episode is a soft and spacious conversation about motherhood—not from the lens of arrival, but of readiness. Together with my friend Brittany, a pelvic floor therapist and embodiment coach, we explore the narratives around mature pregnancy, energy, partnership, and the myths we’ve inherited about womanhood and timing.

This isn’t an episode about having all the answers. It’s about naming the fears, softening the shame, and asking better questions. Whether you’re a parent, longing to be one, or simply navigating big transitions—this conversation invites you to consider what it means to prepare for something sacred before it arrives.

This is about honoring your energy, trusting your body, redefining support, and remembering that readiness isn’t a checkbox—it’s a relationship.

In This Episode, We Explore:

• The emotional complexity of preparing for motherhood later in life

• How societal pressure around fertility creates silent fears and comparisons

• Energetic capacity, especially for those who identify as Projectors in Human Design

• The mental load in partnership, and how redefining contribution can create deeper balance

• Chinese confinement, postpartum traditions, and what it means to truly be supported

• The grief of shifting timelines and the beauty in making space for what's not yet here

Reflection Questions:

→ What stories have you inherited about when and how motherhood should unfold?
→ What does support actually look like in your life—and are you allowing yourself to receive it?
→ Where are you holding fear about the unknown—and can you meet it with compassion instead of urgency?

Want more?

Subscribe to my newsletter for deeper reflections & exclusive content: sign up here

Read my blog here or simply visit my website here.

Follow along on Instagram: @__alexa_brown__

Follow along onTik Tok: @__alexa_brown__

Join the conversation & share your thoughts using #meyouuswe

If this episode resonated, leave a review—it means the world!