• practice this before every exam | 20 min mindfulness meditation for university students (with music)

  • 2024/05/23
  • 再生時間： 1分未満
  • ポッドキャスト

practice this before every exam | 20 min mindfulness meditation for university students (with music)

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  • サマリー

  • Exams, assessments, and finals are extremely stressful for any young person.

    During assessment periods, the mind can become more unsettled. We may even experience panic, self-doubt, or periods of anxiety.

    However, grades and metrics can never showcase our compassion, kindness, and the quality of our heart.

    By reminding ourselves that everything we need is within, we can calm the mind. Giving any panic, or stress, our permission to gently drift away.

    Gift yourself a period of peace before your exams.

    Allowing your natural confidence and clarity to arise like a shining lotus from a cloudy lake.

    🙏💚 like, subscribe, and share for more student-centred self regulation practices

    🫶 May all beings be at ease.

    🪴 SOCIALS 🪴

    TikTok: https://bit.ly/schoktok Youtube: https://bit.ly/schoktube LinkedIn: https://bit.ly/schokli Instagram: https://bit.ly/schokinsta

    🪴 SUPPORT OUR MISSION 🪴

    https://ko-fi.com/schoolofkamma

    🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴

    Insight Timer: https://bit.ly/schokcomm

    Find out more: https://schoolofkamma.com/

    Contact: staymindful@schoolofkamma.com
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あらすじ・解説

Exams, assessments, and finals are extremely stressful for any young person.

During assessment periods, the mind can become more unsettled. We may even experience panic, self-doubt, or periods of anxiety.

However, grades and metrics can never showcase our compassion, kindness, and the quality of our heart.

By reminding ourselves that everything we need is within, we can calm the mind. Giving any panic, or stress, our permission to gently drift away.

Gift yourself a period of peace before your exams.

Allowing your natural confidence and clarity to arise like a shining lotus from a cloudy lake.

🙏💚 like, subscribe, and share for more student-centred self regulation practices

🫶 May all beings be at ease.

🪴 SOCIALS 🪴

TikTok: https://bit.ly/schoktok Youtube: https://bit.ly/schoktube LinkedIn: https://bit.ly/schokli Instagram: https://bit.ly/schokinsta

🪴 SUPPORT OUR MISSION 🪴

https://ko-fi.com/schoolofkamma

🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴

Insight Timer: https://bit.ly/schokcomm

Find out more: https://schoolofkamma.com/

Contact: staymindful@schoolofkamma.com
続きを読む 一部表示

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