『podcast – Science of Running』のカバーアート

podcast – Science of Running

podcast – Science of Running

著者： Steve Magness
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 An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance. ランニング・ジョギング
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  • NCAA Track Champs: Key Takeaways for Racing and Training

    NCAA Track Champs: Key Takeaways for Racing and Training
    2025/06/30
    Exploring Racing Tactics and Mental Preparation from NCAA Championships In this episode of the On Coaching podcast, hosts Steve Magness and John Marcus dive deep into the insights and lessons from the recent NCAA Championships. They highlight key performances, such as record-breaking steeple chases and tactical 1500 meters races, and discuss the evolving dynamics of…
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    50 分
  • Consistency Creates Capacity: The Power of Simple Wins in Training

    Consistency Creates Capacity: The Power of Simple Wins in Training
    2025/06/16
    In this episode of the ‘On Coaching’ podcast, hosts Steve Magness and Jon Marcus discuss the importance of consistency in training and coaching. They delve into how simple, repetitive actions over time foster the capacity to achieve larger goals. Highlighting historical examples such as the training logs of Jack Lovelock, they emphasize the value of…
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    52 分
  • Double Threshold Training: Applying to Track, Cross-Country, and Marathon

    Double Threshold Training: Applying to Track, Cross-Country, and Marathon
    2025/06/10
    In this episode of the On Coaching Podcast, hosts Steve Magness and John Marcus dive deep into the concept of double threshold training. They discuss its application to track, cross country, and marathon training, and highlight different implementation strategies for various running events. The episode includes a historical perspective on double threshold training, detailed practical…
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    53 分

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