• 'remember your why': the joy of running ft. brad neuerburg

  • 2024/05/09
  • 再生時間： 1 時間 21 分
  • ポッドキャスト

'remember your why': the joy of running ft. brad neuerburg

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  • Running has its highs and lows just like a lot of physically challenging things in life. But as LSKD athlete Brad Neuerberg says, strengthening the mind is just as important as the body. Kati and Gio dive into Brad's journey after injury, his process for achieving goals and practical tips for beginning and seasoned runners alike. Is stretching before a run a bad thing, and are 5Ks actually harder than a marathon? Listen in. Follow Brad @brad_neuerburg.
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Running has its highs and lows just like a lot of physically challenging things in life. But as LSKD athlete Brad Neuerberg says, strengthening the mind is just as important as the body. Kati and Gio dive into Brad's journey after injury, his process for achieving goals and practical tips for beginning and seasoned runners alike. Is stretching before a run a bad thing, and are 5Ks actually harder than a marathon? Listen in. Follow Brad @brad_neuerburg.
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