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s. 2 ep. 35 how to know if it's a lack of motivation or an actual need for rest
- 2024/09/13
- 再生時間: 33 分
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あらすじ・解説
It's a healthy thing to challenge ourselves past our comfort zones, but sometimes we actually need rest. It can be really hard to decipher between a lack of motivation and a need for rest though, so in this episode I'm sharing practical ways to figure it out so you aren't missing the opportunity to do exactly what your mind and body need.
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