『self-compassion + how to tame your inner critic』のカバーアート

self-compassion + how to tame your inner critic

self-compassion + how to tame your inner critic

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This one is for the girlies who are WAY too hard on themselves. 

Self compassion is a practice that we can continuously improve on to tame our inner critic—which during periods of change and uncertainty can be all-encompassing. In this episode, we chat all about what it actually means to practice self compassion and walk through 6 tips that can assist you on your journey.


Goodreads: https://www.goodreads.com/user/show/91477825-sam-sette 

TikTok: https://www.tiktok.com/@bysamsette 

Podcast IG: https://www.instagram.com/baopodcast (@baopodcast)

Personal IG: https://www.instagram.com/sam.sette (@sam.sette)

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