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In this episode Varuchhi talks about how the training of the mind is as important as that of the body. How does one use the inner warrior to live through the rigmorales of a hectic life. The guest is Arpit Singh, practitioner of an ancient Indian martial arts form called Kalaripayattu .

We get asked all the time why KarateBuilt Martial Arts kids do better in school - not just with grades but with social interaction and sports performance. There are a variety of factors and we’ll go over them in this book such as how confidence is built, the key to self-discipline and why this is important as well as why focus is so difficult.

While Lee is best known as a peerless martial artist, "100 Quotes by Bruce Lee" demonstrates an extraordinary intelligence behind the flying fists. With a deep interest in philosophy and drama, this book contains thoughts and observations that are profound, thoughtful, and often funny. A superb read for those who want a peek into the mind of the ‘Little Dragon,’ this book is a must for Lee fans of all ages. Lee Jun-fan (1940–1973) is better known as Bruce Lee. Born in San Francisco, but raised in Hong Kong, he was the son of an actor and opera singer.

The street will not extend any courtesy! The unpredictable environment of the streets is a major catalyst to the way one thinks. One is expected to act in the relatively safe environment of the traditional martial arts training hall. The training hall embodies mutual respect and compliance. There is no training partner on the street.

This book aims to provide the general listener and the martial arts enthusiast with a practical approach and understanding of the development of a personal protection system. Self-defense on the streets is a contrast when compared to the way one thinks, trains, and acts within the confines of a training hall. Self-defense is not so much about technique as it is about seconds! Both in how one will react or diffuse a situation without the need for violence!

If not given a choice, do not give a chance. When confronted with the possibility of physical aggression, action saves the day. Being passive does not work. If given a choice, then do not take the chance. Walk away!! If you can walk away, then do so.

If you answered yes, you're not alone. Whether you are just starting out or have been training for years, this is the book for you! Don’t be that guy or gal on the mat who loses not because of a lack of skills, but because your opponent simply outmuscled you or had more endurance. This book takes out all the guesswork about how to properly build strength and endurance. You’ll find all the tools you need to get you performing at the highest level possible.

Smart Defences is a practical self-defence system consisting of 27 basic defences that fully utilize the mind, body, and spirit. These Smart Defences serve as a trusted long-term process and ensure the proper practice, timing, and bodily response in all of life’s situations. This simple system was designed to feel natural, like a stimulant that your body needs to repeat every day, week, and month. Over time, you will become a master of your entire body.

This is a very short guide giving 50 Kickboxing combinations. It includes a warm-up and extensive stretch routine. This will give you a set of 50 top combinations that you can practice as part of your home workout routine. Some knowledge of martial arts or completing the beginners book in this series is needed.

This is a short guide aimed at absolute beginners who would like to start kickboxing by training at home or are just looking for an effective home workout routine and want to try something new. Learn punches, kicks, knees, elbows, and how to avoid them! Master footwork, guards, and advanced strikes and learn how to shadow box -all from the comfort of your own home.

Roxy uncovers her survival instincts during a murder incident and reveals her self-defense reaction techniques while she is held at gunpoint. In addition to this crime genre story, Roxy also shares intelligent awareness self-defense tricks. She delivers quick and easy ways to survive from a murderer’s attack. A deep first-person perspective during the captivating murder crime scene in Koreatown, Los Angeles allows the reader to dwell deep in a victim’s mind. This murder self-defense book will expand the importance of a self-awareness mindset.

With a string of punishing victories and an undefeated record, the UFC has been left reeling, wondering where this MMA superstar came from. Coming from the independent state of Dagestan, Khabib has spent his whole life training for his career in MMA. From brutal training sessions in the mountains with his father to wrestling training starting at eight-years-old, Khabib’s style has been the result of a life devoted to one thing, becoming the most dominant MMA fighter on the planet.

In this book, you will learn how to recognize a threat from those who have 'been there and done that'. You will learn from their personal mistakes, including situations where they have become the victim and how they put themselves there. I will teach you how to recognize what a threat is and and most importantly how to avoid them. You will learn the three aspects that combine to make a credible threat - means, opportunity, and intent. You will gain an understanding of what to look for and what could have been done to avoid that threat.

The main idea of my Tai Chi audiobook is to stimulate the imagination of the listener so they can be creative and use the basic concepts and techniques in a way that they begin to create their own unique Tai Chi energy and enjoy the balance and harmony. Throughout the entire world, it is highly regarded as the leading exercise to reduce stress and give longevity of a healthy life for the young and old. Yes, Tai Chi is the balance of nature elements in harmony with your mind and body.

Told by a former MMA combatant whose promising career came to an unexpected end due to a freak sparring session injury, Saleh Stevens' History of MMA: From Rome to Today covers the many critical influences that ultimately shaped the practice of mixed martial arts as it is understood today. In his first book, the author begins by offering his insight into the role of the earliest practitioners of pankration, a sport that was included in the original Olympic Games.

Dirt on Your Tabies: 7 Short Stories of Seisho Ryu Ninjutsu is a collection of short stories of various training situations that I have had the unique pleasure to be a part of. These stories are not your typical martial arts stories but those of life lessons learned along the way through the various situations that our kind of training so often brings. Enjoy listening. God bless.

You're about to discover the incredibly inspirational story of UFC superstar Junior dos Santos. If you're reading this, then you must be a Junior dos Santos fan, like so many others. As a fan, you must wonder how this man is so talented and want to know more about him. Junior is considered to be one of the greatest UFC heavyweights in the world, and it's been an honor to be able to watch him fight throughout his young career. This audiobook will reveal to you much about Junior's story and his many accomplishments.

What happens when a beautiful young woman asks an aging old fighter, which Martial Art he recommends? The result is this letter. It is not only to her, but to any young person, woman or not, who might want to know more about the fighting arts. And which one an old fool recommends. You will be surprised which one it is.

You're about to discover the incredibly inspirational story of UFC superstar Georges St-Pierre. If you're reading this, then you must be a GSP fan, like so many others. As a fan, you must wonder how this man is so talented and want to know more about him. Georges is considered one of the greatest MMA fighters in the world, and it's been an honor to be able to watch him fight throughout his career. This book will reveal to you much about Georges' story and the many accomplishments throughout his career.

Un audiobook per ogni appassionato di arti marziali. La serie "I grandi dello sport" ti fa rivivere le gesta e la vita dei più grandi campioni nella storia del loro sport: Marco Pantani, il re del ciclismo, Yasuhiro Yamashita, maestro judoka, e Robin Friday, calciatore ribelle dal talento innato. Tra gli atleti più famosi del Giappone spicca sicuramente il nome di Yasuhiro Yamashita, campione indiscusso dell'arte marziale judo in patria e all'estero.