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Even small increases in mindfulness can lead to big changes in productivity and quality of life for the overworked and overwhelmed professional. Overworked and Overwhelmed: The Mindfulness Alternative is a guide for doing just that.

The Antianxiety Food Solution presents effective natural treatments and dietary changes that can significantly reduce anxiety symptoms and improve mood. Author Trudy Scott is a certified nutritionist who successfully treated her own anxiety and founder of www.everywomanover29.com.

Emotional Intelligence (EQ) is one of the biggest predictors of personal and professional success, and the key to effectively developing your EQ is tying it to your own personality type. In this book, certified EQ coach and Enneagram teacher Scott Allender helps you chart a personality-specific path toward lasting emotional intelligence and health. Allender uses the popular Enneagram framework to illuminate how each of the nine personality types aligns with the five essential skills of emotional intelligence.

It is a fact of human nature that we are capable of experiencing a wide range of thoughts and feelings, some of which are deeply troubling. One such thought that many people may experience at some point in their lives is the desire to kill someone. This is a disturbing and distressing thought that can evoke feelings of guilt, shame, and self-loathing. But it is important to remember that having such thoughts does not make you a bad person. In fact, many people experience this thought at some point in their lives without ever acting on it.

Thirty-Two Advanced Strategies for Advanced Learning: The Ultimate Guide to Learning How to Learn takes listeners on a fascinating intellectual trip through the intricate processes of the human mind. He creates an intriguing road map for mastering the art of learning by fusing the most recent scientific advancements with age-old wisdom. This audiobook teaches you how to analyze the learning process, comprehend its workings, and customize it to fit your own learning preferences.

Entrepreneur and Chief Disruption Officer Scott Middleton share's his experiences of how he uses disruption to innovate and keep an organization moving forward and growing. Scott shares these weekly stories on The Disrupted Podcast with Scott Middleton.

Do you want to take control of your emotions? Do you want to be a great critical thinker? Do you want to be a better communicator? When you download Emotional Intelligence: Guide to Mastering Your Emotion: Critical Thinking, Raising EQ for Life Mastery, your emotional intelligence will improve steadily each day! You will discover everything you need to know about emotional intelligence!

In 1935, during the wind-swept years of the Dust Bowl, three people went missing on separate occasions in the rugged canyon country of southeastern Utah, a place “wild, desolate, mysterious”. A 13-year-old girl, Lucy Garrett, was tricked into heading west with the man who had murdered her father under the pretense of reuniting with him. At the same time, a search was underway for Dan Thrapp, a young scientist on leave from the American Museum of Natural History.

Many across the world suffer from emotional eating. Even more don't even know they have an emotional eating problem! Another issue is some people chalk an eating problem as nothing more than binge eating. So what is binge eating? Is a binge eating problem the same thing as emotional eating? You will find out that and more.

De Brevitate Vitae (frequently referred to as On the Shortness of Life in English) is a moral essay written by Seneca the Younger, a Roman Stoic philosopher, to his father-in-law Paulinus. The philosopher brings up many Stoic principles on the nature of time, namely that men waste much of it in meaningless pursuits. According to the essay, nature gives man enough time to do what is really important and the individual must allot it properly.

To create an effective space, landscapers must design, build, and maintain that space. To create an effective life, we must design, build, and maintain that space too. Discover Your Sweet Spot equips you to create the life you want. Using a landscaping metaphor and written in a conversational tone, author Scott Fay reveals seven proven steps that enabled him to achieve a unique blend of personal and professional success.

The biggest mistake you can make when getting divorced is hiring a lawyer because they were recommended to you. In Divorce Survival, Scott Logan exposes why choosing a lawyer in this manner is not just risky, it can be disastrous. Family and friend recommendations, all with good intentions, can often make a bigger mess of your divorce. Scott demonstrates, in detail, the only way to find effective legal counsel.

The book is called Social Jujitsu and Powerful Principles for Managing Social Conflict by James Nugent. It teaches the three key strategies of evading, deflecting, and redirecting social aggressors. This book moves on to teach about drawing the aggressor in getting them to react to you, putting the aggressor in a double bind, and helping them self-destruct.

Control Your Thoughts, Control Your Life features a series of ideas and images to guide your life, based on 60 posts that originally appeared on Instagram. These comments reflect the view that what you think shapes you and your experiences, so if you control your thinking, you will improve yourself and your life. These are comments like: “Control your thoughts, control your life,” “Don’t just think about it. Act!”, and “Good thoughts lead the way to wise actions."

After experiencing the pain and agony of divorce, ordained minister Freda R. Wilson now helps others to build their futures that are better, both inside and out. With her more than 20 years of experience working with individuals and couples, she helps those suffering from divorce recover from what may seem like the darkest period of their life.

Never Too Late for Love is the guide for women who are ready to find and keep the love of their life. At age 62, Joan Bragar, EdD, leadership consultant and coach, married the man of her dreams. The lessons she learned from this journey have inspired other women to find happiness in love.

Certified life coach, licensed specialty-certified New Life Story® wellness coach, and sexual confidence coach, Erica Lemke-Pembroke is on a mission to help women feel sexy again and reclaim their sexual confidence. She created the Sexy Again Method based on her own experiences, which she uses to empower women in rediscovering this for themselves. In Feel Sexy Again, women learn how to:

Hate the negativity that often surrounds you? Feel depressed, stressed, and anxious? Feeling lost about how to effectively treat disturbing intrusive thoughts? You’re not alone! This audiobook contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons.

You will discover that there is without question a common way, a common theme, a common thread that separates desired success from real success. It is not based on theory. Rather, it focuses on real people and how they became so successful. The Common Thread of Overcoming Adversity and Living Your Dreams is a guide to help you learn how to master new skills and habits.