検索キーワード： 衛生・健康的な生活

Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body.

This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.

The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats.

From Cameron Diaz, the number-one New York Times best-selling author of The Body Book, comes a fresh, personal, and authoritative examination of the art and science of growing older and a road map for abundant health and resilience as we age.

Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is hygge. Loosely translated, hygge - pronounced hoo-ga - is a sense of comfort, togetherness, and well-being. "Hygge is about an atmosphere and an experience," Wiking explains. "It is about being with the people we love. A feeling of home. A feeling that we are safe."

The Divided Mind is the crowning achievement of Dr. John E. Sarno's long and successful career as a groundbreaking medical pioneer. While his earlier books dealt almost exclusively with musculoskeletal pain disorders, here Dr. Sarno addresses the entire spectrum of psychosomatic (mind-body) disorders.

A leading expert in epigenetics - how genes switch on and off - provides a revolutionary, holistic, and personalized approach to better health by improving how your genes behave to prevent and reverse common ailments, chronic illnesses, and life-threatening diseases, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, diabetes, and more.

Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems

Welcome to That HR Girl! 🎙️ Dive into the vibrant world of HR with your host, Montique Palmer. From tackling mental health challenges to decoding the latest hiring trends, this podcast is your ultimate guide to revolutionizing work culture. Tune in for empowering insights, dynamic discussions, and expert advice that will help you thrive professionally. Ready to transform your career? Hit play and join the conversation!

Join Adri as she explores the power of faith, the beauty of personal growth, and the joy of knowing God firsthand.

Cameron Diaz follows up her number-one New York Times best seller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age.

I was once the self-acclaimed greatest ever Podcaster on this platform, until I was taken down.However all thanks to the Phoenix I am able to rise again from the ashes and continue to do what I love.Hopefully as you tune in, you also Love it as well. Hosted on Acast. See acast.com/privacy for more information.

🎙️ اكتشفوا مع بودكاست "مشاعر" رحلة نفسية مذهلة! تعرّفوا على تأثير المشاعر على صحتكم النفسية والجسدية بطريقة ممتزجة بين علم النفس والميتاهيلث. من الضياع إلى الانتباه، من اللاشعور إلى الشعور، تعلموا كيف يمكن للمشاعر أن تدفعكم نحو الفطرة والتوازن الداخلي. 🕑 استمتعوا بحلقاتنا كل يوم اثنين الساعة 2 مساءً، واستفيدوا من نصائح عملية ...

Me, My Health and I follow Anna D and her journey of understanding how her friends, family and experts deal with Health and Wellbeing. Anna Davis hosts all episodes with show producer Calum Davies behind the scenes in partnership with Little Legs Studio.

"Rooted Reflections" is a channel dedicated to personal growth in all areas of life. We offer insights and practical advice to help you stay grounded while continuously evolving.

A podcast dedicated to mental health and boundaries. Sometimes we just need that little push and validation to take the first step.

Herzlich Willkommen bei dem Podcast "Lebenslust mit Ölgenuss" – deinem Podcast für ein erfülltes und duftendes Leben. Tauche mit uns ein in die wundervolle Welt der ätherischen Öle und entdecke, wie diese natürlichen Schätze Dein Wohlbefinden steigern und Deinen Alltag bereichern können. Erfahre alles über die vielfältigen Anwendungen, die heilende Kraft der Natur und erhalte praktische Tipps für Körper, Geist und Seele. Lass Dich inspirieren und genieße die Lebenslust mit Ölgenuss!

Creating high-performing teams with a positive workplace culture doesn’t happen by accident. It takes leadership, professionalism and integrity to ensure people in your organisation can be their best, free from the harm caused by workplace incivility, bullying and harassment. Life at the Sharp end is a podcast full of insights and interviews to help people like you succeed - whether you’re in a leadership role, or a front-line practitioner. Wherever you work, you’ll have something to learn from others’ experience of Life at the Sharp End.

L'hypnose et la santé mentale vous intéressent ? Les sujets d'actualité concernant le bien-être (psychologie, coaching, hypnose...) sont au coeur de ce podcast. Je suis hypnotiste et hypnothérapeute et je travaille à la fois en cabinet ou en visio.Les invités de mon podcast D'HYP IMPACT sont : soit des professionnels de la santé mentale ou de l'accompagnement, des psychologues, des praticiens et praticiennes, des thérapeutes... soit des personnes qui partagent leur témoignage sur les défis qu'elles traversent, leurs souffrances, leur résilience, leurs difficultés comme par exemple...

Exploring the intersections of mental health resources and Christianity and those who stand in the gap.