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Why Animals Talk is an exhilarating journey through the untamed world of animal communication. Following his international bestseller, The Zoologist’s Guide to the Galaxy, acclaimed zoologist Arik Kershenbaum draws on extensive original research to reveal how many of the animal kingdom’s most seemingly confusing or untranslatable signals are in fact logical and consistent—and not that different from our own.

Find the plan that works best for you from the detailed day-by-day training schedules by choosing between 18- and 12-week preparation and selecting weekly distances of 55, 55 to 70, 70 to 85, or 85-plus miles. If you run marathons close together, you'll find six- to 12-week training plans to maximize your training time and recovery. For older marathoners, there is a full chapter dedicated to their unique training, nutrition, and recovery needs.

How much light is too much light? Satellite pictures show our planet as a brightly glowing orb, and in our era of constant illumination, light pollution has become a major issue. The world’s flora and fauna have evolved to operate in the natural cycle of day and night. But in the last 150 years, we have extended our day—and in doing so have forced out the inhabitants of the night and disrupted the circadian rhythms necessary to sustain all living things, including ourselves.

「大人体育」とは。 ラスボス飯田が30年の体育教師、運動指導、特別支援の経験から、日常生活動作が変わる〝肚を作る〟方法について話をしていきます。 自分の未来への投資。一生モノの〝肚〟を創る「大人体育」。これからの放送をご期待ください。　https://lit.link/otonataiiku

Plants play a critical role in how we experience our environment. They create calming green spaces, provide oxygen for us to breathe, and nourish our senses. In The Nature of Plants, ecologist and nursery owner Craig Huegel demystifies the complex lives of plants and provides listeners with an extensive tour into their workings.

Call it "Zen and the Art of Farming" or a "Little Green Book", Masanobu Fukuoka's manifesto about farming, eating, and the limits of human knowledge presents a radical challenge to the global systems we rely on for our food. At the same time, it is a spiritual memoir of a man whose innovative system of cultivating the earth reflects a deep faith in the wholeness and balance of the natural world. As Wendell Berry writes in his preface, the book "is valuable to us because it is at once practical and philosophical."

In My Life and Rugby he tells his story for the first time, including the full inside story of England’s 2019 World Cup campaign. Since taking over as head coach of England in 2015, Eddie Jones has orchestrated a complete revival of the national team. He has won the Six Nations Championship back-to-back, including England’s first Grand Slam in a generation and their first-ever whitewash of Australia in their own backyard, as well as taking them on their longest-ever winning streak, matching the world record held by the All Blacks.

Leading sports and performance psychologist Bill Beswick sees sport as a story of human connection. When faced with physical challenges, pressure and fatigue, the mind is the athlete and the body is simply the means. Changing Your Story explores how the way we think and feel is vital for releasing positive energy and improving our performance. Beswick's 20 lessons will bestow resilience and guide you through the process of harnessing the full power of your physical abilities.

An Immense World will take us on an insider's tour of the natural world by describing the biology, physics and chemistry animals use to perceive it. We may lack some of their senses, but our own super-sense lies in our ability to understand theirs. And in the face of the largest extinction event since the meteor that killed the dinosaurs, our only hope of saving other species is bound up with our ability to see what they see, and feel what they feel.

This is a great book for anyone interested in having a consistent mental performance under pressure. The book, used by PGA Tour winners, will give you an introduction to mental management and is packed with techniques for competitors. Learn how performance is a function of three mental processes, how to control the mind under pressure, and how to train for competition.

Published in 1951, The Sea Around Us is one of the most remarkably successful books ever written about the natural world. This classic work remains as fresh today as when it first appeared. Carson's writing teems with stunning, memorable images - the newly formed Earth cooling beneath an endlessly overcast sky, the centuries of nonstop rain that created the oceans, giant squids battling sperm whales hundreds of fathoms below the surface, and incredibly powerful tides moving 100 billion tons of water daily in the Bay of Fundy.

There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy.

This audiobook narrated by Jennifer Woodward explains why acknowledging diverse eco-social relationships can help us overcome the political polarization that undermines our ability to protect the environment.

You'll be awe-inspired by the heroic efforts of the crew of the Endurance, a ship that battled its way for six weeks through thousands of miles of pack ice while ironically only a day's sail from its destination.

For centuries, poets and philosophers extolled the benefits of a walk in the woods: Beethoven drew inspiration from rocks and trees; Wordsworth composed while tromping over the heath; Nikola Tesla conceived the electric motor while visiting a park. Intrigued by our storied renewal in the natural world, Florence Williams sets out to uncover the science behind nature's positive effects on the brain.

Former President of Ireland Mary Robinson's mission to bring together the fight against climate change and the global struggle for human rights has taken her all over the world. It also brought her to a heartening revelation: that that an irrepressible driving force in the battle for climate justice could be found at the grassroots level, mainly among women, many of them mothers and grandmothers like herself.

スポーツ自転車専門誌「Bicycle Club」が配信するポッドキャスト番組 毎回多彩なゲストをお招きし、隔月発行の「Bicycle Club」や「funq.jp」のWeb誌面には現れないおもしろトークや裏話を展開します。 バイク・コンシェルジュのWhatineed（ワラニー）佐藤シンゴが司会進行を務めます。 #バイシクルクラブ　#BicycleClub #自転車 #Bicycle 　 #聞くバイクラ #聞くバイシクルクラブ #自転車のある生活 #自転車好きな人と繋がりたい [Instagram] https://www.instagram.com/...

Journalist and bestselling author Michael Lewis explores the figures in American life who rely on the public's trust, whether in sports, in business, in the courtroom, or on TV. What happens when that trust erodes and we can no longer agree on what's fair and what's not? In the latest season of his podcast, Michael takes on America’s newest form of legalized gambling, sports betting, and how it’s changing what it means to be a player…a teenager…and most of all, a fan. iHeartMedia is the exclusive podcast partner of Pushkin Industries.

In this exhilarating memoir, three-time World Champion and Olympic gold-medalist Nathan Chen tells the story of his remarkable journey to success, reflecting on his life as a Chinese American figure skater and the joys and challenges he has experienced—including the tremendous sacrifices he and his family made, and the physical and emotional pain he endured.

Millions of runners around the country are interested in special experiences, whether it means running a bucket-list event like the world's largest marathon (New York City), or competing in beautiful and challenging locales such as Rome or Death Valley. There is no one better to guide these runners than Bart Yasso. As Chief Running Officer at Runner's World, he's run more than 7,000 races, on all seven continents, at every conceivable distance. Whether it's a 5K or half-marathon, he's done it all, and here he presents 50 of his favorite races.