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How to Run a Marathon is a beautiful instructional guide. The guide provides useful tips and strategies for someone who wishes to run a marathon, as well as various ideas and proven solutions to problems a runner may be forced to face. The introduction of the book focuses on the many benefits and parts to running a marathon, and takes a look at what running a marathon can provide the average person with. It also gives suggestions for causes to run for and other meaningful advice regarding self-motivation and personal fitness goals in general.   

Sie sind Läufer und wollen Ihr Lauftraining intensivieren? Sie haben sich ein Ziel vorgenommen und wollen den Lauf durchhalten? Oder Sie möchten endlich mit dem Laufen beginnen, weil Sie einfach spüren, dass mehr Bewegung Ihrem Körper und Geist gut tun würden? Mit dem Hypnoseprogramm "Get Running! Motivation für Laufen und Lauftraining" haben Sie einen Trainingspartner an Ihrer Seite, der Sie optimal unterstützt.

Tras el éxito de las dos anteriores entregas, ahora llega 

Correr III, como respuesta a las decenas de mensajes al autor para que sacase una nueva guía. En esta ocasión está centrada en numerosos recursos, todos ellos disponibles a través de La Red, que ayudan al corredor a mejorar en su rendimiento.Planes de entrenamiento, carreras, apps, análisis de zapatillas, evitar lesiones, foros y redes sociales.... Infinidad de herramientas a las que todo buen runner sabrá sacar provecho.

50 runners, from the world's elite to passionate amateurs, share the races they'll never forget. Every runner that enters a race has a unique reason for competing: racing for the challenge, for the achievement, for the health benefits, or for more personal reasons. But whether they are twenty-mile-a-day elite marathoners or twenty-mile-a-week recreational runners, each of them can invariably point to a singular performance as "the best race I ever ran."

Humans evolved over the millennia to become one of the most exceptional distance-running species on Earth. So why are injuries so common? Are our shoes to blame, or is it a question of running form, training, or poor diet? In this groundbreaking book, Peter Larson and Bill Katovsky explore the reasons why runners experience injuries and offer potential solutions to the current epidemic of running-related injuries.

Correr Pasión Y Locura son palabras que definen el estilo de vida de millones de seres humanos en el mundo, quienes por la mañana, tarde o noche, se regalan un tiempo para practicar el deporte que más los apasiona.

En este audio libro conocerás los beneficios de correr y podrás iniciar esta actividad o mejorar tu rendimiento, si ya eres un corredor con experiencia, ya que contiene programas de entrenamiento de 5, 10 y 21 kilómetro así como también para maratones.

To runners around the world, Dr. George Sheehan, author of the landmark New York Times best seller Running and Being, was nothing short of a guru - the country’s “greatest philosopher of sport”. But to his son Andrew, who had spent his entire boyhood longing for the attention and approval of an emotionally distant father, he was an incomprehensible paradox: a lifelong loner, who was now sunning himself in the spotlight of the nation’s press; a hero to millions, who seemed to have no time for his own son.

This superbly narrated and insightful audiobook follows the paths of thirteen ravaged champions in solitary crafts such as cycling and running, bowling and boxing, hiking and golf. These men work at and master their sports, driven only by a burning need to prove themselves. Movingly detailed here are their painful journeys to grace, and their eventual realization that no victory brings lasting happiness. In short, here is the human experience, told in seconds and miles, scorecards and records.

Every sport has rules. Running is no exception. The unspoken ones that pertain to the lingo, behavior, and etiquette that every seasoned runner seems to know and every newbie needs to learn? Veteran runner Mark Remy and the editors of Runner's World magazine provide answers to these very questions and many more in The Runner's Rule Book.

I don't want you to quit running! I don't want you to get injured! These 26 tips will save you time and help you avoid injury along your running career. As a beginner runner, I gathered these tips during my first marathon training. This book is concise and drills down into what to do and what not to do including actionable steps for each tip.

Anything you do regularly takes on layers of meaning. Running regularly certainly gives you time to think and to find meaning in simple things and perhaps in things not so simple. In Simple Rhythms, Ray Charbonneau finds poetry in motion, the simple and basic motion of running. Take the Simple Rhythms audiobook with you on your next run!

In 2005, during a four-month cycling trip through Africa, Martin Parnell was struck by the power of sport and its ability to bring people together and to bring about change. Five years later, the 55-year-old mining engineer, husband, father and grandfather dedicated a year of his life to run 250 marathons with the aim of raising $250,000 for the charity Right to Play, an international humanitarian organization that reaches out to disadvantaged children around the world.

Are you too embarrassed to join a running club for fear of getting left behind? Perhaps you have been running for a while now, but are sick of always being the slow one plodding at the back? Or maybe you are just done with being dead last at every event you enter. Well now is the time to pull on your big girl superhero pants, summon your inner warrior princess, and unleash the beast inside you in an exciting, awe inspiring quest to discover your faster than you ever imagined 5K.

Nearly every human on the planet learns to walk as a toddler and run shortly thereafter. Many go on to run recreationally or even competitively, but never learn to fully utilize their bodies' potential. Kevin Everett provides a path to create more mindful and purposeful walking, running, and ultimately moving throughout life toward personal health empowerment.

What does it mean to be a female in endurance sport? Hundreds of women open up about their realities as athletes, wives, girlfriends, and mothers. From the intimacy of the bedroom to the community of competition, some of these stories will encourage and uplift. Others will surprise and infuriate. Welcome to the beautiful and complicated world of strong women.

Parkour is a sport that requires extreme mental focus and physical strength, but it is also a sport that anyone can learn. You don't need any special equipment to get started, but that doesn't mean it's easy to do. The aim of this audiobook is get a complete beginner up and running (pun intended!) in the basic elements of Parkour. This book will help to give you the confidence and basic skills you need to start participating in the sport.

Many runners dream about completing a marathon. It's the pinnacle of any runner's ambition to run those 42.195km. Many runners never realize that dream, but with this guide you can give yourself a fighting chance in running's ultimate endurance test. Even if you don't want to complete a marathon, this book is packed full of handy hints and tips to take your running to another level.

De Average a Asombroso Maratón es un libro magnífico para cualquier corredor que está buscando mejores resultados. Con la combinación e inspiración perfecta estará en el camino a la grandeza. La autora Mariana Correa es una ex atleta profesional y una nutricionista deportiva certificada que compitió exitosamente en todo el mundo. Comparte sus años de experiencia tanto como una atleta y como entrenadora brindándole una perspectiva insuperable.

Chasing the Dragon: Running to Get High is a collection of diatribes, training tips, and off-color wisdom, all processing the running life and how to get the biggest (legal) highs from your life and your runs. The author taps into his personal experience with running and addiction to look at questions such as why recovering addicts turn to running and the nature of positive addictions.

Become a stronger, faster runner. Increase your stamina. Get in the zone and be at the top of your running potential with this guided meditation and relaxation program from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.