検索キーワード： 老化・長寿

One of the world’s leading artists - a living legend - and best-selling author of The Creative Habit shares her secrets for harnessing vitality and finding purpose as you age. From insight to action, Shut Up and Dance is a guide for expanding one’s possibilities over the course of a lifetime.

El autor de este libro, Frank Lipman, es un famoso médico sudafricano, residenciado en los Estados Unidos. Ofrece aquí una guía para retardar los signos y síntomas del envejecimiento, aseverando que muchos de los cambios en nuestro cuerpo, que creemos son ocasionados por el envejecimiento, en realidad ocurren por un deficiente funcionamiento de nuestros órganos.

Are you tired of battling hot flashes and mood swings? Wondering if there's a natural way to manage menopause symptoms without feeling overwhelmed? "Effortless Menopause for the Savvy Woman" offers science-backed solutions to help you regain your physical and mental vitality with ease.

What happened to the kind, lighthearted gentleman whose strong faith had grounded him for eighty years? When I was growing up, Dad was a playful, happy man who enjoyed bringing pleasure to his loved ones. Constructing a skating rink in the barnyard, planning trailer trips to Disneyland or Montana, building a wakeboard to tow us behind his boat were gifts. Hard-working and ingenious, his whimsy disguised the changes taking place. Dads mission to protect and care for others, while seeking his childhood dream of owning a farm, triggered a slow slide into the current of dementia.

Dementia affects millions of lives around the world, and its impact is only growing as populations age. Unraveling Dementia is a comprehensive guide that dives deep into the science behind dementia, offering clarity and hopes to patients, caregivers, and anyone seeking to understand this complex condition. From the causes and types of dementia to the latest treatments and cutting-edge research, this book sheds light on every aspect of the disease.

Discover how to stop the pain from carpal tunnel syndrome! Whether you want to (1) get rid of the pain, (2) heal the inflammation, or (3) prevent carpal tunnel syndrome in the first place, this audiobook will teach you everything you need to know. Get at the root cause. Find out what sets off the painful inflammation and learn to deal with it the right way. Discover proven, practical solutions to reverse carpal tunnel syndrome.

Everyone knows aging is no fun, but why not put up a good fight against it! While you can’t turn back the clock, you can slow its progress. In this audio book, you will discover how to do just that!

Would you like to have more vibrant health? Whether you want to (1) lose weight, (2) have more energy, or (3) build a strong body and mind, this audio book will get you there. Stop functioning like you have grown old before your time! They say that age is just a number; I'm here to tell you that you don't need to look or feel your age. The better you treat your body, the more invigorated you can look and feel. My purpose in writing this audiobook is to give you proven tools for vibrant living that can last you for the rest of your life!

Hormone sind mehr als nur ein "Frauenthema": Sie steuern beinahe alle Vorgänge in unserem Körper, von unserem Schlaf, über unser Essverhalten bis hin zu unserer Laune und Stressreaktion. Nr. 1 Sunday Times-Bestsellerautorin Davinia Taylor erklärt, wie unser Hormonhaushalt funktioniert und wie wir ihn optimieren können. Mit symptomorientierten Tipps, unterstützt vom Fachwissen eines Arztes, zeigt sie, wie Lifestyle und Nahrungsergänzungsmittel unser Cortisol, Adrenalin, Dopamin, Vitamin D und vieles mehr ausgleichen können.

If you've ever felt like your body's staging a monthly rebellion, wreaking havoc on your mood, energy, and stealing the light from your personality, you're not alone. Say goodbye to disrupted relationships, work chaos, and those days when you're just not feeling like yourself. This book transforms your understanding of PMS from the ground up. No jargon, no scientific mumbo-jumbo—just real talk about what causes the chaos and how to flip the script naturally.

Caring for a loved one with dementia can be one of the most rewarding yet challenging experiences of your life. Dementia Caregiving Guide is an essential resource for family members, caregivers, and friends of individuals living with dementia, especially Alzheimer’s disease. This comprehensive guide is packed with practical advice, proven strategies, and compassionate insights to help you navigate the complexities of dementia caregiving with confidence and grace.

Too many women put up with pelvic floor discomfort, thinking their symptoms are “just part of motherhood and aging.” And for far too long, the American health care system has normalized pelvic problems, leaving women feeling hopeless, ashamed and suffering in silence. Board-certified pelvic floor physical therapist Dr. Sara Reardon helps women prevent and overcome common pelvic floor issues so they can trust and enjoy their bodies again.

For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel—America's leading endurance sports coach—shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades—and race to win.

Las investigaciones más avanzadas para vivir más y vivir mejor. ¿Se puede llegar a vivir 100 años de una manera saludable? ¿Cómo influye nuestra alimentación y el ejercicio físico en una vejez larga y armoniosa? ¿De qué manera pueden los telómeros o las células madre ayudarnos a vivir más y mejor? Estas y otras cuestiones son las que se encargan de resolver dos expertos en la materia que se han propuesto unir los últimos avances médicos bajo la lupa de la salud natural para ver de qué manera se ha transformado la perspectiva de los últimos años de vida de una persona.

Has this middle part of life left you wondering: Is this it? I thought it would get easier. I thought I'd have more figured out by now. Something is wrong, and I just can't put my finger on it. Dr. Mikala Albertson draws on her eighteen years in clinical practice as well as her own personal experience to offer real stories and medical information on a wide range of topics common to women in their later thirties, forties, fifties, and beyond.

Dos temas en un solo libro: Ejercicios de equilibrio para personas mayores: La guía definitiva para la prevención de caídas con sencillos ejercicios caseros para mejorar la estabilidad, la movilidad y la postura. Yoga con silla para adultos mayores: Estiramientos y posturas sentado que puede hacer en cualquier lugar para aumentar la flexibilidad, la movilidad, el equilibrio y la fuerza.

Many books talk about diets for weight loss and health. Recently Fasting has gained attention for its potential health benefits. It's not about starving yourself; it's a therapeutic approach with great results!

Employing Care Staff in Your Home by Cecily Lalloo is for people who have unwittingly found themselves becoming employers. Many people find themselves employing caregivers because a loved one is disabled and they need care. Care may be for a few hours a day or on a 24/7 basis for people with multiple complex disabilities. This book takes families through the world of hiring and managing caregivers throughout the employment lifecycle.

Struggling with the demands of caring for a loved one with dementia? Overwhelmed by the challenges and unsure where to turn? This 2-in-1 audiobook bundle is your ultimate guide. Get the best value with this comprehensive resource, designed to support you every step of the way.

Every year, about one-third of seniors over 65 experience a fall due to decreased mobility and agility. Addressing this challenge is essential for enhancing the quality of life, and it begins with guidance and determination. This book, "Mobility Exercises For Seniors: Improving Your Agility and Mobility," is crafted from a deep passion for improving senior well-being. It provides practical, safe exercises tailored to improve agility and foster a more active lifestyle. It’s a guide towards regaining physical freedom, emphasizing the joy and necessity of mobility.