検索キーワード： 老化・長寿

Discover the secret to feeling vibrant and full of life at any age, even if you're caring for aging parents or just starting to plan your golden years. Are you overwhelmed by the conflicting advice on how to age healthily and gracefully? Do you find yourself longing for practical, straightforward guidance to maintain vitality and longevity as you approach or surpass 50? Do you fear that chronological age may rob you of energy and mental sharpness? If these concerns sound familiar, you're certainly not alone.

Discover your definitive path to joy and security in retirement, even if you're starting to think about it now! With people living longer than ever, ensuring a comfortable and fulfilling retirement has become a priority. Introducing Retirement Made Easy: The Ultimate Guide to Plan Leisure Activities, Boost Financial Wellness, Enhance Social Connections, and Consolidate Legacy Planning, a comprehensive resource to help you confidently navigate the multifaceted retirement journey.

Getting older and want to minimize the risk of debilitating accidents? Learn how to prevent falls and grow old safely. Are you worried about tumbling and hurting yourself? Do you find it hard to stabilize your balance? Are you feeling weaker but hoping to avoid accidents? With over ten years of experience as a seniors’ fitness expert and certified personal trainer, Amanda Sterczyk, MA, CPT, has helped older adults improve their overall health and strength. Now she’s here to share how to reduce the risk of trips and slips and enrich your quality of life.

As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won't budge, no matter how hard you try. How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more.

When Buddhist chaplain Sharon Lukert was diagnosed with Mild Cognitive Impairment (MCI), she turned to spiritual practice and community to help her adjust to a new and ever-shifting reality. In Until My Memory Fails Me, she shares her hard-won wisdom as a guide for anyone standing at the gateway of cognitive decline. Through poignant storytelling and practical wisdom, Lukert offers specific ways to build resilience against the emotional swings and existential fear inherent in cognitive decline.

This audiobook is nothing but the pure, beautiful sounds of singing bowls. Relax and close your eyes as you let the experience of Pure Singing Bowl Sounds wash over you and feel the stress melt away. Perfect for sleep, insomnia, healing, and background noise.

Ten years ago, the first edition of A Dignified Life changed the way the caregiving community approached Alzheimer's disease by showing caregivers how to act as a Best Friend to the person. Firmly grounded in the latest knowledge about dementia, this expanded edition offers a wealth of tips and advice.

Take charge of your menopause journey with confidence and ease, even if you've felt overwhelmed for years! Are you finding it hard to manage the unpredictable rollercoaster of menopause symptoms? Do you yearn for a sense of control over your health and well-being? Are you searching for a balanced guide that will offer relief and understanding while providing the holistic, research-backed guidance you need?

More than 70% of women experience musculoskeletal symptoms like joint pain, muscle loss, and reduced bone density as they enter perimenopause and menopause. These symptoms—what Dr. Vonda Wright refers to as the "musculoskeletal syndrome of menopause"—can often set women up for broken bones, increasingly limited mobility, and reduced independence later in life. Indeed, as Dr. Wright explains in Unbreakable, because we tend to ignore the fitness of our skeletal muscle—the engine that drives our healthspan—our muscles and bones can get weak and crack under our own weight.

Welcome to your 50s: Unpacking the Age-Defying Joyride! You’ve done it all—raised kids, built a career, and mastered the art of expertly dodging unsolicited advice from well-meaning relatives. But now, suddenly being in your 50s feels like being handed the keys to a convertible sports car with an open road ahead. Yes, this is the moment you must decide: Will you slow down or gear up for a joy ride?

Discover a transformative approach to navigating menopause with The Menopause Wellness Guide: Alternative Remedies for Women. This comprehensive resource empowers women to embrace this significant life transition, providing essential insights into understanding menopause, its stages, and the common symptoms that accompany it.

A renowned medical expert answers your most pressing questions about memory loss, causes of dementia, diagnosis, prevention, treatment, and more.

The Ultimate Guide of Fun Things To Do in Retirement is your roadmap to a joyful and purposeful retirement. Packed with practical tips and inspiring ideas, this guide will help you embrace new adventures and create a life you love.

What if living beyond 100 wasn’t just a dream but an achievable reality? Living Beyond 100 delves into the fascinating science behind longevity, uncovering the genetic secrets, lifestyle choices, and groundbreaking technologies that are redefining human lifespan.

Are you ready to reclaim your energy, boost your strength, and embrace a more vibrant, active lifestyle? With 2 Books in 1: Chair Yoga & Wall Pilates for Seniors – Your Complete Guide to Active Aging, you'll discover how these complementary practices go hand in hand to promote both emotional and physical wellness. Designed specifically for seniors, this comprehensive guide combines two powerful, low-impact exercise systems that work together to build core stability, enhance flexibility and balance, boost energy, and elevate emotional wellness—all from the comfort of your home.

In a world that never stops moving, where chaos seems to reign and distractions pull us in every direction, finding peace can feel impossible. Peace Mode: Unlocking Mindful Living in a Chaotic World offers a transformative guide to reclaiming your calm, no matter the storm around you.

Herzlich willkommen zu diesem heiteren Ratgeber für alle, die schon länger jung sind! Wenn du dieses eBook in den Händen hältst, dann hast du vermutlich eine der spannendsten und zugleich unglaublich befreiten Phasen deines Lebens erreicht – das Älterwerden. Aber Moment mal, älter werden? Klingt das nicht nach grauen Haaren, Einschränkungen und der Aussicht auf einen baldigen Ruhestand? Denk nochmal nach! In Wahrheit ist das Älterwerden wie jung bleiben, nur viel besser.

Forget crash diets, quick fixes, and unsustainable health trends. True wellness isn’t about temporary solutions—it’s about creating a body that thrives for decades. The 10-Year Health Plan is your science-backed roadmap to long-term health, designed to help you rebuild your body, strengthen your mind, and prevent disease for the future you deserve.

Kurz vor seinem 60. Geburtstag beschließt Joerg Pfuhl, erfolgreicher Verlagsmanager, sich dem zu widmen, wovon er immer geträumt hat: dem Tennissport. Er kündigt seinen Job, macht Trainingspläne und nimmt sich vor, so gut zu werden und so weit zu kommen wie nur irgend möglich. Mit jedem Tag seines neuen Lebens wächst seine Leidenschaft. Er engagiert einen Trainer, nimmt an ersten Wettkämpfen teil und reist bald um die ganz Welt, um Erfahrungen auf internationalen Turnieren zu sammeln. Sein Ziel: Ein Platz in der Top Ten seiner Altersklasse.

DESPRE AUDIOBOOK. Nimeni nu mai crede astăzi în mitul potrivit căruia avem în cutia craniană un mecanism predefinit. În era creierului fără vârstă s-a demonstrat: sediul gândirii și al conștiinței este un organ care se dezvoltă permanent, iar modul în care îl tratăm îi poate influența radical capacitatea și vitalitatea. Creierul-minune nu bate recordul la mărime sau la număr de neuroni, ci la calitatea neurotransmițătorilor. Ei sunt ca niște autostrăzi pe care circulă gânduri și sentimente, esența memoriei, a inteligenței și a creativității. Vestea bună: creierul-minune poate fi chiar al tău.