検索キーワード： 老化・長寿

Balance Exercises for Seniors Made Simple is your essential guide for boosting stability, self-confidence, and independence—all in just 28 days.

Unlock the full potential of your mind and transform your life with Brain Hacking for Success.

Are you facing the rollercoaster of menopause? Don’t go through it alone! Menopause: Hot Flashes & Cool Wisdom is the ultimate guide packed with practical tips, humor, and self-care strategies to help you thrive during this transformative time. This book offers everything you need to manage common menopause symptoms, from hot flashes to mood swings, while embracing this new chapter with grace and confidence.

Discover how to empower yourself as a dementia caregiver and reclaim your life, even if you've been overwhelmed with stress for years. Do you find yourself struggling with the overwhelming responsibilities of dementia caregiving? Are you constantly seeking practical advice to manage challenging behaviors and juggle caregiving with personal responsibilities? Do you sometimes feel isolated, longing for a community that truly understands your journey? If you answered "yes" to any of these questions, take heart – you're in the right place.

Smoothly Glide Into Your Dream Retirement with Joy and Excitement from the Very Beginning, Even If You Start Without a Plan! Are you ready to embrace this exciting and adventurous milestone in life but need some direction and encouragement as you get started? Are you worried about your financial comfort and uncertain how to stay socially involved, physically active, and emotionally fulfilled without breaking the bank?

"Functional Home Exercises for Seniors" offers a science-based, low-impact approach to help you improve your mobility, strengthen your core, and reduce pain with easy-to-follow instructions.

The Silent Thief is an essential guide for anyone touched by Alzheimer's and dementia, whether you're a caregiver, family member, or healthcare professional. This comprehensive book delves into the complexities of these conditions, offering insights into early detection, effective caregiving strategies, and the latest research. Through practical advice, personal stories, and valuable resources, you'll gain the knowledge and confidence to navigate the challenges of dementia with empathy and resilience.

Discover the life-changing potential of theta waves in this comprehensive guide to deep relaxation, enhanced creativity, emotional healing, and personal growth. The Healing Theta Waves Guided Meditations Audiobook invites you to step into the world of powerful brainwave states that bridge the conscious and subconscious, unlocking limitless possibilities for your mind, body, and spirit.

Complete Yoga for Seniors: A Comprehensive Yoga Guide for Seniors is your essential companion for maintaining vitality and well-being through yoga. Designed specifically for seniors, this book offers a thoughtful blend of gentle yoga practices, breathwork, and mindfulness exercises, all tailored to meet the unique needs of aging bodies.

Perfect for anyone feeling overwhelmed by the fast-paced demands of modern life, "Calm in Chaos" offers a refreshing take on creating tranquility, clarity, and balance. Whether you’re dealing with a busy work schedule, personal upheavals, or the general chaos of life, this book serves as a comforting companion, showing you how to thrive—not just survive.

Titel: Die Wechseljahre meistern: Ihr Ratgeber für Gesundheit und Wohlbefinden. Die Wechseljahre sind eine transformative Phase im Leben jeder Frau, die oft mit vielen Fragen und Unsicherheiten verbunden ist. Dieser umfassende Ratgeber bietet Ihnen wertvolle Einblicke und praktische Ratschläge, um diese Zeit des Wandels mit Zuversicht und Klarheit zu durchlaufen. In diesem Buch finden Sie detaillierte Informationen über die körperlichen und emotionalen Veränderungen, die die Wechseljahre mit sich bringen.

Was bedeutet es, wenn die Eltern alt werden? Bestsellerautor Volker Kitz erzählt in seinem literarischen Essay die Geschichte seines Vaters und erkundet an ihr exemplarisch, wie sich familiäre Verantwortung verschiebt, wenn Eltern alt werden. Sein Buch berührt die Gefühle und Fragen einer ganzen Generation. "Bleibt bei mir", bittet der Vater seine zwei Söhne, als die Erinnerung ihn verlässt. Bis dahin war Erinnerung für Volker Kitz kein Thema. Sie funktionierte, der Vater funktionierte, die Familie funktionierte. Doch eines Tages verunglückt die Mutter, und das Schicksal nimmt seinen Lauf.

Nicholas Wright’s WARHEAD is a groundbreaking new book that shows listeners how wars are a consequence of common brain systems that deal with conflict, competition, and social cooperation. Journeying through ten brain regions, Wright begins his explanation at the base of the brain, the brainstem, climbing step-by-step until he reaches the frontal pole looking at how each region influences the human propensity towards war. While brain anatomy provides the framework, each chapter is brought to life through battle stories from history.

Are you tired of feeling fatigued after simple tasks? Dive into the world of strength training tailored for seniors and experience a newfound vitality. Is joint discomfort holding you back? Explore how our program not only strengthens muscles but also supports joint health for a more active and pain-free life. Are you worried about losing balance and stability? Unlock the power of targeted strength training designed for seniors to reclaim confidence in every step.

Providing relief from burnout and overwhelm, The Secret to Alzheimer’s Dementia Care, is a compassionate and practical guide for family caregivers facing the challenges of Alzheimer’s disease. Written with deep empathy, it equips you with the confidence, compassion, and knowledge to care for your loved one while maintaining your own health and peace of mind. This comprehensive resource takes you step-by-step through each stage of care, from diagnosis to end-of-life, providing essential tools to help you care for your loved one while managing your own emotional well-being.

Unlocking Alzheimer’s is your essential guide to understanding the latest advancements in Alzheimer’s treatment and care. Whether you're a caregiver, a medical professional, or someone touched by this devastating disease, this book offers valuable insights and practical knowledge.

Anne Freeman presents a heartfelt and motivating guide tailored to women who have entered their golden years or are on the cusp of this significant life transition. With a casual and compassionate tone, Anne draws from her own experiences and research to address the dearth of self-care resources for this age group in "The Art of Aging Gracefully".

Whilst there are a lot of books that cover the 'how to have a good death', there is little that instructs us on the time period that comes before that. How do we learn to actually be old? How do we spend our later years in a meaningful way that makes sense of who we've been and who we are now? Not in blithely positive denial in the face of our physical and cognitive decline, or overtaken with regret of a life that's running down the clock, but empowered to not lose who we are; to say 'I am still me'.

Too many women put up with pelvic floor discomfort, thinking their symptoms are 'just part of motherhood and aging'. And for far too long, the American health care system has normalized pelvic problems, leaving women feeling hopeless, ashamed and suffering in silence. Board-certified pelvic floor physical therapist Dr Sara Reardon helps women prevent and overcome common pelvic floor issues so they can trust and enjoy their bodies again.

Wie Demenzkranke ihre Welt erleben Menschen mit Demenz zu pflegen kann ein Kraftakt sein. Oft auch, weil man sie nicht mehr versteht, den Zugang zu ihrer Welt verliert. Huub Buijssens Standardwerk zeigt, was in den Köpfen Demenzkranker vor sich geht. Anschaulich und anhand vieler Beispiele erklärt der Psychogerontologe, was Demenz ist, beschreibt den Verlauf der Krankheit und gibt Rat für den Alltag. Wie findet man Kontakt zu Dementen, reagiert auf ihre Stimmungs- und Verhaltensprobleme? Und: Wie achtet man als Pflegender auf sich selbst?