検索キーワード： 老化・長寿

How are you really feeling? A bit blah, meh or simply ‘I don’t actually know’. If this is your honest, knot-in-the-throat response, take a moment–breathe–and let me reassure you that it’s not you, it’s what’s happened to you over the years. You can’t quite put your finger on it, but somehow you just don’t feel like you’re thriving or truly participating in your own life. This is the result of a build-up of life’s scrapes, papercuts and bruises that have left you feeling simply ‘not ok’.

Dr. Alex Jadad is the creator of the Jadad scale, which has become the world’s most widely used methodology to assess the quality of clinical trials, and his daughter Tamen Jadad-Garcia is a health entrepreneur and philosopher. Here they combine their expertise to uncover the medical system’s unstable foundations, which condemn you to be ill. The Jadads begin this exploration with a simple question: “What is health?”

O consagrado autor de Barriga de trigo mostra como a restauração do microbioma pode melhorar sua saúde, seu peso e até mesmo seu humor.

Una cosa es llegar a ser viejo y otra muy distinta llegar a ser grande. Nuestras acciones de hoy determinan la calidad de nuestra vida futura. ¿Cómo podemos prepararnos en los aspectos físico, económico, psicológico y espiritual? En este libro encontrarás una guía para ayudarte a que hoy o mañana digas con orgullo: ¡Soy grande!

Have you ever felt like you are in a tsunami of emotions? One day, everything was fine, and then something about someone you love changed forever. Out of Love was written for you, in your time of need, and for those moments that feel hopeless. I wrote these words to encourage, inspire, and let you know that, "Everything will be ok, honey," as my dear mom, Rosemary Ann Hakim (aka RahRah) would say if she were still with us.

Is your loved one showing signs of forgetfulness and are you wondering if it is old age or dementia? In the US, 6.5 million Americans over the age of 65 live with the disease today. How do you know if it is not just old age? Learn the difference between old age forgetfulness and dementia. This audiobook will be one of the most useful references for those who are looking for more information to help a person with dementia or learn to cope with everything that is happening around them.

A lot of things can be bought, but your health isn’t one of them. The only person who can achieve optimal health is one willing to put in the work. To make the most out of your one chance on earth, you need to become a master of the five pillars of health.

Did you know that anti-aging has been at the forefront of scientific research for the past 25 years? There is extraordinary evidence to support anti-aging ability. If you wish to discover valuable anti-aging secrets, you are invited to listen on!

From the seven health conditions that are often mistaken for Dementia to understanding what causes neurodegenerative disorders like Alzheimer’s, Dementia Must-Knows is the only caregiver’s guide to early-stage dementia you need.

One day your life was normal. The next thing you know, your life is being ruled by the needs of your aging parent. Welcome to the caregiving season. Caregiving for aging loved ones can be incredibly stressful if you are not prepared. But it can be much easier with the right knowledge, tools, and support.

Shrouded with feelings of abandonment, inferiority, and self-loathing throughout adolescence Nan turned to food to ease her pain. She developed an eating disorder that would stay with her throughout adulthood. In Aging Powerfully, she explains the steps she took to not only break free, but to step out on a path to aging with power

Achieve a healthy mind with self-management techniques to become the best ASD caregiver you can be. Does someone in your life live with Autism Spectrum Disorder (ASD)? Are your caregiving responsibilities weighing down on your mental sanity? Do you want to learn how to take care of yourself, so you can better care for others in return?

From Dr. Rosanne M. Leipzig, a top doctor with more than thirty-five years of experience caring for older people, Honest Aging is an indispensable guide to the second half of life, describing what to expect physically, psychologically, functionally, and emotionally as you age.

This audiobook will teach you the little known secret to reducing stress and anxiety in natural ways with powerful self-help techniques and exercises by stimulating and activating your vagus nerve.

Since her childhood, Kelechi A. Uduhiri, MD, MPH, MS wanted to be a physician. Inspired by the bedside manner and kind deliberations of her family's house-call doctor, she finally realized that dream, as the first woman in her family to become a medical doctor. She delighted in the time spent with her patients, hearing their stories, understanding them more deeply. As years passed, however, she spent less and less time with her patients, ending up at a shocking seven-minutes-per-patient timeline due to the enormous amounts of paperwork and documentation.

According to Duke University's School of Medicine researchers, people start losing lean muscle and bone density at just 30 years of age. By age 50, your strength, balance, and endurance have already begun to wane.

The Five Spirits are the Taoist map of the human psyche. The system provides a view of the nervous system and forms the basis of Chinese medical psychology. It also describes precise and efficient technology for spiritual transformation.

Was ist Validation? Lassen Sie es sich von der Erfinderin selbst erklären - in einem Hörbuch! Temperamentvoll schlüpft Naomi Feil abwechselnd in die Rollen von verwirrten alten Menschen und Pflegenden und lässt Hörerinnen und Hörer hautnah erleben, wie man mit Validation helfen kann: Validation lässt die Erlebniswelt des verwirrten alten Menschen gelten. Empathie und Anerkennung gehören zur Grundhaltung. Naomi Feil erzählt von den Wurzeln ihrer Methode und erklärt, welche kognitiven und emotionalen Veränderungen in altersverwirrten Menschen vorgehen.

This small book is packed with information on aging gracefully. You'll find answers to all your questions, from how to keep your skin looking young and healthy, to natural anti-aging techniques, to the best way to get rid of wrinkles. So if you're ready to start aging gracefully, this book is for you!

Day in and day out we keep ourselves absorbed with those things that matter the most to us. A lot of times, it might be just to survive and make a living. In doing so we from time to time disregard or forget about the extra matters that are necessary to balance our lives. They’re even more crucial to provide real meaning to our world. You have to pay attention to your health.