検索キーワード： 性と生殖に関する健康

Becoming a first-time dad can feel like getting the ball with no playbook. The stakes are high, the clock is ticking, and the pressure is on. Society tells you that your life is over and you’ll never sleep again. But here’s the truth: Fatherhood doesn’t mean losing your sanity, hobbies, or sense of self. With The First-Time Dad Playbook, you’ll step into the role with confidence and crush it—on day one and beyond.

In Rewrite the Mother Code, Dr. Gertrude Lyons challenges the limiting beliefs and expands the concepts around what it is to be a mother. Through this audiobook, Lyons blurs the lines that pigeonhole women into limited roles that ultimately disempower them.

In Quit Pornography: Restoring Real Connection and Rewiring Your Brain, you will discover the scientifically backed methods to break free from pornography dependence, reclaim your mental clarity, and rebuild meaningful relationships. This book goes beyond simple willpower—it provides proven strategies rooted in neuroscience, psychology, and behavioral therapy to help you rewire your brain for lasting change.

Leben zu schenken ist eine wundervolle Erfahrung. Sie kann für Körper und Psyche aber auch sehr herausfordernd sein. Diese Meditation hilft dir dabei, dich vom Alltag zu entspannen und eine starke Verbindung zu deinem Körper und deinem Kind aufzubauen.

Die meisten Frauen wünschen sich eine gelingende und innige Stillbeziehung zu ihrem Kind - zumal das Stillen weltweit von Gesundheitsorganisationen, Stillberaterinnen, Hebammen und Kinderärzten ausdrücklich empfohlen wird. Wenn Mütter ihre Kinder allerdings über den ersten Geburtstag hinaus stillen, schlägt ihnen oft große Skepsis entgegen. Nicht selten hören sie Kommentare wie: - Dein Kind wird nicht ausreichend versorgt. - Das ist doch nicht normal! - Du kannst wohl nicht loslassen? Viele Mütter geben ihren Kindern dann nur noch heimlich die Brust und vermeiden, darüber zu sprechen.

This is the first pelvic floor health book aimed at ALL women, including trans women, outlining the importance of understanding your pelvic floor and how it impacts on overall health, fitness and wellbeing for life—not just around pregnancy and childbirth.

From the excitement of discovering you're expecting to the unforgettable moment of holding your little one for the first time, Supernatural Childbirth 40-Week Pregnancy Journal will help you cherish every moment while strengthening your faith for a joyful, healthy, and peaceful pregnancy.

In her authentic and down-to-earth voice, Amelia will guide new mums through this time of great physical and emotional change.

Most mothers have experienced exhaustion, pain, forgetfulness, indecision, low energy levels, moodiness, or some form of baby brain. And it's no wonder: The process of growing a baby depletes a mother's body in substantial ways. But with postnatal care ending after six weeks, most women never learn how to rebuild their strength and care for their bodies after childbirth. As a result, they can suffer from the effects of depletion for many years, without knowing what's wrong as well as getting the support and treatments that they need.

In the 1980s, Elton John saw friend after friend, loved one after loved one, perish needlessly from AIDS. In the midst of the plague, he befriended Ryan White, a young Indiana boy ostracized by his town and his school because of the HIV infection he had contracted from a blood transfusion. Ryan's inspiring life and devastating death led Elton to two realizations: His own life was a mess. And he had to do something to help stop the AIDS crisis. Since then, Elton has dedicated himself to overcoming the plague.

In Hormone Balance For Dummies, renowned hormone health coach Isabella Mainwaring delivers an accessible and exciting new take on hormonal imbalance. You'll discover why hormone balance is so important for you and contributes to everything from the maintenance of a healthy weight to fertility, mental wellness, and overall health. The author goes beyond diet and lifestyle to offer practical nervous system regulation tips and dive deep on available treatment options for hormonal imbalance.

In Not Forgotten, Laura C. Brandenburg invites you to see your story through the lens of nine barren women in the Bible. Along with familiar names like Sarah, Hannah, and Elizabeth, Laura draws us deeper into Scripture to see unnamed women like the Shunammite woman and Samson’s mother.

In this down-to-earth guide, celebrated sex expert and bestselling author Dr. Ruth Westheimer teams up with prominent gynecologist at Cornell and New York Presbyterian Medical Centers, Dr. Amos Grunebaum, to address the most pressing health issues women face today. Written in Dr. Ruth's refreshingly candid and lively style, it gives you everything you need to take charge of your health—from finding a gynecologist to having a happy sex life to planning or avoiding a pregnancy.

We still don’t know what causes endometriosis, and we don’t know how to cure it either. What we do know is that it can cause debilitating pain and seriously impact mental health. Contrary to popular belief, endometriosis is not ‘just a bad period’, it is a whole-body disease which is as common as asthma or diabetes. Yet it is barely covered in medical school training, leaving sufferers repeatedly dismissed when trying to access medical care.

Exkursion ins Sumpfgebiet unserer Seele. Nach dem Erfolg von "Dry" schreibt Christine Koschmieder über Sex und Intimität. Persönlich, mutig und lustig erkundet sie die Körpererfahrungen, die sie und andere Frauen im Lauf ihres Lebens gemacht haben. Gerade hat sie die Suchtklinik verlassen, da steht Christine Koschmieder vor einer neuen Herausforderung: Bisher hatte sie Sex meistens mit Hilfe von Alkohol. Aber wie lassen sich Intimität, Liebe und Sex ohne Betäubung erfahren? Und woher kommt ihre Angst vor Nähe eigentlich? Aus ihrer Biografie, aus unserer Kultur, oder ist sie einfach da?

Journalist Irin Carmon was eight months pregnant when the Supreme Court allowed states to ban abortion, unleashing pain and suffering for those who didn’t want to be pregnant and, shockingly to some, those who did. What was clear to Carmon from her dozen years of reporting—and from what she felt in her bones—was how incomplete the American story of reproduction had been, and how much had been unexpressed, hidden, or taken for granted, and not just by conservative justices or in red states. Whether in cosmopolitan, liberal New York City or rural Alabama, the entire system is broken.

Comprehensive, compassionate, and refreshingly clear, The Lucky Egg is the fertility guide we've all been waiting for!

Wer gibt schon gerne zu, dass man keine Lust auf Sex hat? Warum schämen wir uns, wenn wir bestimmte Erfahrungen noch nicht gemacht haben? Und wieso sagen wir "Später vielleicht" oder "Ich bin zu müde", obwohl das gar nicht stimmt? In Kein Bock Club erzählt Maria Popov offenherzig und ehrlich von eigenen Erfahrungen mit gescheiterten Flirtversuchen und gesellschaftlichem Druck rund um Sexualität. Sie spricht über das Label Asexualität, das sie für sich benutzt, und warum es okay ist, keinen Bock auf Sex zu haben. Dieses Hörbuch ist für dich, wenn du dich fragst:.

"I wanted to write about real experiences that happened during my adventure going from “vanilla” to “Vixen.” I want others to learn from my adventures through the lessons I present, to have better experiences and help navigate their own sexuality. This audiobook will be honest, it will be messy, and it will be rated very XXX. It's not all sex-capades and non-stop fun; it’s more of a sexual evolution. Sex-positivity is on the rise and it’s time to open the discussion!

"The Man Plan: Your Blueprint for Beating the Top Ten Health Risks" Take Control of Your Health—before It’s Too Late! You’ll learn how to: * Recognize early warning signs and take action before it’s too late * Build a personalized health plan based on your age, lifestyle, and risk factors * Master nutrition, fitness, and stress management for long-term wellness * Overcome common misconceptions about masculinity and self-care