検索キーワード： 依存症回復

The moment your vape battery dies a familiar unease creeps in. You tell yourself you're in control, but deep down, you know it’s not true. You check your pockets, your bag, just in case. You’ve tried cutting back, quitting cold turkey, only vaping socially — but it never sticks. Before you know it, you're right back where you started. $2,500 a year, gone. You feel it in your lungs climbing stairs, when your mood shifts without warning. The exhaustion, the irritability — it spills into your work, your relationships, the way you show up in your own life.

This interpretation of the 12 Steps offers a simple, practical, and highly effective method of working through the steps. I invite you to take this transcendent journey towards contented sobriety. There is no need to become concerned about using God as a higher power. All that is required is an agnostic-friendly sponsor. I offer a whole chapter about healthy sponsorship boundaries in AA. Despite being an agnostic, the twelve steps enabled me to begin having healthier relationships as a recovering alcoholic.

What if addiction, dissociation, and other manifestations of trauma were not framed as diseases or disorders, but rather as adaptive methods of regulating the autonomic nervous system (ANS)? This book takes that approach, and guides listeners through twenty embodied practices that promote the rewiring of the ANS. By integrating the latest neuroscience from Stephen Porges's Polyvagal Theory with Eugene Gendlin's embodied felt sense, Jan Winhall's Felt Sense Polyvagal Model is a paradigm-shifting, deeply somatic approach to healing trauma and addiction.

Supere las garras de la adicción y abra un nuevo capítulo en su vida, incluso si lo ha intentado todo y se siente estancado ¿Se siente atrapado en un ciclo interminable de adicción, anhelando la libertad pero sin saber cómo encontrarla? ¿Sus relaciones están tensas y las responsabilidades cotidianas se sienten como una montaña? ¿Anhela comprensión y apoyo en un mundo que a menudo malinterpreta su lucha? Si su respuesta es "sí", ciertamente no está solo.

Forget the smiling group photos, fake serenity coins, and softly-lit “healing journeys.” This memoir spits on the sanitized, one-size-fits-all recovery model and digs into the brutal truth: some of us don’t come back clean. We come back scarred, skeptical, and clawing our way out of hell with nothing but philosophy, breathwork, and pure f**king willpower.

A recovering drug addict details the arduous but liberating process of forging a recommitted marriage’s path to healing and balance.

Is marijuana safe? Can marijuana cause physical or mental illness, and can those problems be permanent? Is marijuana addictive? Is marijuana a gateway drug? Should marijuana be legal, and does legalization decrease crime? Does marijuana have adverse effects on a user’s loved ones and society? Is marijuana a miracle drug that treats many medical problems? Are CBD and delta-8 safe and effective? Dr. Raymond Wiggins answers these questions and many more based on extensive research.

Breaking Free is your ultimate guide to reclaiming your life from alcohol and building a future filled with purpose, joy, and fulfillment. In this compassionate and practical self-help book, you will find the tools, strategies, and inspiration to take control of your drinking, whether you're questioning your relationship with alcohol or fully committed to quitting for good. This book is not just about quitting drinking—it’s about transforming your life.

What does a mother do when after ten years of drug and alcohol abuse her son is faced with serious jail time? After all of her family’s attempts to save him have failed, is prison the only solution? She takes on the challenge to travel 1,300 miles to be with him when he is taken into custody. To bear witness to his downfall, to be present, to love him. But must she accept the fate that awaits him? This is a mother’s tale. A true story, told through her eyes, of her journey to save her son, who did not want to be saved.

Are you tired of the failed attempts and empty promises when it comes to quitting smoking? This audiobook is your beacon of hope, revealing the real and effective methods that will guide you towards a smoke-free life. "The Real Way to Quit Smoking" takes a bold approach by uncovering the secrets to overcoming nicotine addiction and empowering you with the knowledge and tools to succeed. Through expert guidance and insights, you'll discover a range of effective methods that address the physical, psychological, and emotional aspects of addiction.

As she winds her way on her motorcycle through Northern Ontario, Canada, Tracey Rogers reflects on the most difficult periods in her life, courageously sharing how she overcame events that led her into the dark depths of self-loathing. Rogers opens her life story like a wide county road, revealing how she emerged from severe childhood trauma, and an incredible addiction odyssey through small towns in Canada to big cities and beaches in the United States. This is the journey of Rogers’ extraordinary life.

"Trinkerbelle" ist die berührende und wahre Geschichte einer Frau, die nach jahrelangen Kämpfen endlich nüchtern werden durfte und seit Maria Himmelfahrt 2018 nicht mehr trinken muss.

Un honesto relato en primera persona sobre el alcoholismo escrito por el guionista y humorista Pere Aznar.

Sober Spirits is destined to become one of the most unconventional books about becoming sober and beating mental health issues, all while questioning the nature of our reality in this unendingly mysterious universe.

I VEJEN TILBAGE vil Sara Bovin, tidligere vært på TVÆRS, tale med en række mennesker, der har det tilfælles, at de er blevet svigtet af en person eller institution, som de havde tillid til. Den første episode af VEJEN TILBAGE handler om Nicoline, der blev lagt i håndjern af to politimænd, da hun var i syvende måned, fordi hendes mand solgte kokain uden, at hun vidste det. Du skal høre om, hvordan de sammen håndterede det svigt, og hvordan det i sidste ende endte med at gøre deres forhold stærkere. Serien er udgivet af Gyldendal Stereo og produceret direkte til lyd af BEAM AUDIO AGENCY.

It is known that many men view porn and often go on to develop an addiction. However, have you ever wondered if women like porn too? Yes! Women most definitely watch porn too, as you will see in this book. So, what is the difference? Most women typically like porn in a different format than the majority of men, as their tastes and the type of porn they gravitate towards are very different. For instance, most women are more attracted to the more emotional sexual appeal of online chat rooms versus the visual porn sites.

Nicotine Anonymous: Fifth Edition was our first effort to describe how we recovered from this powerful addiction and how we maintained our abstinence.

Werden Sie durch Ihre visuelle Vorstellungskraft in Verbindung hypnotischer Suggestionen zum überzeugten Nichtraucher. Rauchen ist eine Angewohnheit. Alle Ihre Gewohnheiten sind in Ihrem Unterbewusstsein abgespeichert. Dieses Audiobuch kann Ihnen helfen, alles das, was Sie mit Rauchen in Verbindung bringt, aufzulösen. Die mit Entspannungsmusik unterlegten Texte versetzen Sie in einer Tiefenentspannung in dieser Entspannung visualisieren Sie sich selbst zum Nichtraucher.

Studies show that in the past 50 years, human life expectancy has been increasing by three years per generation. People who manage to live for 65 years and beyond understand there are no limits to changing their lives so that they can enjoy life for longer.

Miriam tried for most of her life to hide her mental illness. She hoped that if she pretended it didn't exist, nobody else would notice it either. That didn't happen. Unexplainable rage attacks, persistent intrusive thoughts and a recurring overwhelming despair are difficult to hide. Working as an x-ray technologist through Covid-19 contributed to her declining mental health. In a desperate attempt to numb the pain and cheer herself up she reached for what society endorses as the ultimate relaxant: wine.