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Shamanic teacher Byron Metcalf combines cutting-edge sound healing technology with insights, guided journeys, and meditation practices to help you access the power of the field of the heart. Using his proprietary Field Effect Audio Technology™ (FEAT) to help you easily and safely enter altered states of consciousness, Byron presents a program created to support you in fully developing the fundamental capacity, potential, and healing power of your heart.

Kelly McGonigal presents a breath-centered meditation for opening to and accepting positive change. Proceed with mindfulness and compassion, and you have just set in motion a revolutionary method for personal change that is supported by both the latest science and traditional wisdom. Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful

Audible presents Ayurveda for Everyday Life, an Audible Original podcast, produced in association with Hubhopper. In this podcast, Swami Purnachaitanya shares how to utilize principles of Ayurveda, the ancient science of health and wellbeing, to improve the quality of your life. Understanding how Nature works allows you to align with Nature, bringing balance to body and mind and making activities more effortless and effective.

This cherished work by Melody Beattie was written for those on a journey of recovery and healing, a companion to her classic, Codependent No More. “It was the daily journey that I wanted to write about,” Beattie notes in the preface to this new edition. “Of the many healing behaviors I’ve learned to practice, letting go—in all its shapes and forms—is the most influential, profound, and life altering.”

Let’s Begin brings you daytime meditation and relaxation. The episodes will combine longer meditations and hypnotic tracks focused on general relaxation as well as episodes targeting issues such as building self-esteem or overcoming social anxiety, with shorter 5 to 10-minute episodes focusing on breathwork or positive affirmations. You can use Let’s Begin's Daytime Meditations to help you start your day with a positive and relaxed mindset or to find a moment of calm and peace if you’re feeling a bit overwhelmed in the middle of the day. Each episode will have the all-important wake-up...

In his twenties, Dave Asprey battled debilitating brain fog and chronic fatigue syndrome. Frustrated by his broken brain, he embarked on a lifelong quest to upgrade his “MeatOS”—to fix his brain, biohack his biology to live past the age of 180, and push the boundaries of human potential. Asprey discovered that cultivating a mentally and physically healthy life depends on a solid grounding for our inner life. Now, in this, his sixth book, he shares the mind-blowing discoveries he has found.

Schmerz-Auszeiten und innere Ruhe mit dem revolutionären Body-Coaching. Unerklärliche Dauerschmerzen, Erschöpfung, Unruhe: Schuld daran ist ein überlastetes Nervensystem – Millionen leiden darunter und schleppen sich mit akuten Beschwerden durch ihren Alltag. Die Lösung präsentiert Physiotherapeutin Julia Wohlfarth mit ihrem Body-Coaching, das ganz gezielt unsere blockierten verspannten Areale adressiert: ob Vagus-Training und Lümmeln für Sofort-Entspannung, Barfußgehen im Schnee oder Sofa-Routinen für Hüfte und Rücken.

In Nicotine: The Unexpected Medicine, we explore the forgotten history of tobacco, its role in ancient healing practices, and the modern scientific research that is rediscovering nicotine's potential medical benefits.

Êtes-vous constamment à la recherche de ce sentiment d'harmonie insaisissable dans votre vie ? Vous retrouvez-vous à peser chaque option, à rechercher l'équilibre parfait, tout en vous sentant parfois coincé dans l'indécision ? Vous n'êtes pas seul. En tant que Balance, votre désir naturel d'équilibre est à la fois votre plus grande force et votre plus grand obstacle.« Méditations guidées pour la Balance » est le sanctuaire paisible que vous recherchiez : un recueil de méditations spécialement conçues pour travailler avec votre énergie Balance, et non contre elle.

Dr. Michelle Jorgensen, DDS, nearly lost her health and career due to problems in modern conventional dentistry. This sent her on a quest to find the materials and procedures in dentistry that are dangerous to health, and how to prevent problems as well as heal from disease. After years of in-the-trenches work, she has created a simple to listen to, easy to understand guide to Whole Body Wellness.

Are you tired of chronic pain, stubborn inflammation, or hormonal imbalances that disrupt your life? Discover the ultimate 3-in-1 natural healing guide that empowers you to take control of your health—without relying on harsh medications or expensive treatments.

This is not just another midlife podcast about belly fat, Botox, or bone broth.We’re not here to help you stay young, offer makeup tips, or share recipes to sneak kale into your brownies. If you’re looking for hacks to stay small or “age gracefully,” this might not be the space for you.We’re here to burn down the old rulebook - and help you rise from the ashes.We unpack the invisible systems and internalized conditioning that keep midlife women stuck, over-functioning, and exhausted. We talk about the links between patriarchy, stress, and menopause symptoms. This is the conversation ...

Whether you're just starting your journey or looking to deepen your connection to traditional healing, this bundle gives you everything you need to use herbs confidently and simply—without guesswork, gimmicks, or expensive products.

If you’ve ever wanted to live more sustainably, support your health naturally, or explore foraging with confidence, Wildcrafting Herbal Remedies and Natural Medicines is your trusted guide. Whether you're a curious beginner or a nature lover ready to go deeper, this hands-on book walks you through identifying, harvesting, and preparing wild herbs—safely, ethically, and with purpose. This isn’t just another herb book—it’s a practical, respectful path to wellness. Whether you live in the city or countryside, you’ll gain skills to reconnect with nature and care for your body, home, and community.

Cuatro pilares para el bienestar integral Todo ser humano, en su esencia, busca y anhela la felicidad y el bienestar. Es una búsqueda que trasciende las culturas y épocas. ¿Es posible lograrlo? Estimado lector, le aseguro que el camino existe. Es cuestión de encontrarlo y seguir adelante, avanzando por él. En Recetas para vivir mejor y más tiempo , lo invito a embarcarse en un recorrido por cuatro pilares que resultan esenciales para nuestro bienestar. Y me refiero a la filosofía de vida, a la alimentación, a la actividad física y a la calidad del sueño. No es difícil, se lo aseguro.

Whole She Rises PodcastHosted by Mandi ScovernThe Whole She Rises Podcast is a space for high-achieving women facing autoimmune symptoms and perimenopause who are tired of pushing through burnout and ready to feel like themselves again.Hosted by certified coach Mandi Scovern, this show offers candid conversations, mindset shifts, and practical tools to help women rebuild their energy, reconnect to their identity, and live with more clarity, confidence, and calm.Mandi brings warmth, wisdom, and lived experience to every episode—from navigating early perimenopause after decades of chronic ...

This remarkable audio collection is a luminous tapestry of sound — each track a carefully crafted jewel, tuned to the healing resonance of 432 Hz. As you listen, your brain gently shifts into the alpha and theta states — the gateways to healing, insight, and profound meditation. This sonic experience doesn't just relax you. It realigns you with your true nature and deepens your connection to Source.

Are you overwhelmed by the endless weight loss advice and wellness fads that promise big results but never seem to deliver? Are you tired of starting a new diet, only to “blow it” by the weekend, and then find yourself vowing to “start again tomorrow”? If this sounds like you, you’re in the right place. Reinvent Your Well, is the podcast for women who feel like they’ve tried literally EVERYTHING to lose weight and get healthy and NOTHING is working!Learn to make wellness a lifestyle...without giving up your favorite foods and without spending hours in the gym. Expect ...

Beyond the Cliché is your guide to manifesting your dream life, transforming your mindset, and unlocking personal growth. We go deeper than the catchphrases to give you the real tools for lasting change.

I’m Liisa Rowell, a passionate nursing student dedicated to mental health, holistic wellness, and elite leadership development. Currently completing my Bachelor of Science in Nursing (Advanced Entry Program), I bring over a decade of experience as a clinical hypnotherapist, backed by a strong foundation in psychology and nutrition. With expertise in stress and anxiety management, energy healing, and trauma-informed care, I blend holistic approaches with clinical nursing to support mental and physical well-being. My work in mental health settings fuels my commitment to patient-centred care.