検索キーワード： 健康・ライフスタイル・人間関係

Esta es una historia de amor y libertad, y además una historia de resiliencia. Esta es la historia de Sofía y Valentina, dos chicas que se conocieron, se enamoraron y se animaron a salir del clóset juntas, casi al mismo tiempo. Pero no solo tuvieron que hacerlo por su orientación sexual, sino también para liberarse de miedos, secretos, mandatos y tabúes, confiar en su deseo y su autonomía, luchar para convertirse en quienes verdaderamente son.

"È molto più importante insegnare a rialzarsi che a non cadere mai; insegnare a essere veri invece che perfetti." Qualcuno ha detto che nella nostra vita non commettiamo tanti errori ma sempre lo stesso, ripetuto infinite volte. Perché i nostri sbagli raccontano di noi molto più di quanto non crediamo: della nostra storia, di come eravamo, di cosa siamo diventati. Eppure, soprattutto quando si è ragazzi - a scuola, in casa, persino con gli amici - sbagliare è diventato un tabù.

Twenty years before women’s soccer became an Olympic sport and two decades before the formation of the WNBA, the ’76 US women’s basketball team laid the foundation for the incredible rise of women’s sports in America at the youth, collegiate, Olympic, and professional levels.

Young people wonder about answers to life’s big questions: “Who am I?”, “Why am I here?”, “What happens after I die?”, and others. Some adults don’t know the answers, while others may not want to talk about these topics.

Being a teen is tough enough without having to navigate the minefields of discovering sex, love and bodies. And let's be real: sex education at school doesn't always cut it. Sex educator and journalist Milly Evans is here to help—as a young adult who is still figuring life out, she knows exactly what teens are going through. And she's here with answers to all those questions that aren't in their school textbooks. From orgasms to anatomy, gender identity to masturbation, positive relationships to first times, it's all here, and in candid detail.

Cruising Through The Teens: Easier Than It Seems offers suggestions to teens that are more pointers than actual advice. And it's the teenagers themselves who need to uncover the answer inside themselves. By quieting the mind down from its incessant chatter, they can find within themselves what's been missing. After that, cruise control!

Resilient Black Girl is a must-listen in young-adult nonfiction books for Black girls. As a social justice book for teens and a book about racism, it provides Black teen girls a better understanding of the effects of racism and equips them with skills for navigating spaces in their daily lives.

Viktoriaanisen ajan Australia hehkuu rakkautta ja häikäilemättömyyttä. Kun 17-vuotiaan Nora Tamasinin isä kuolee etsiessään kultaa Australiasta, tämä jättää tyttärensä yhtiökumppaninsa, pahamaineisen Charles Herrickin huostaan. Nora jättää taakseen Englannin ja muuttaa Australiaan akaasioiden, eukalyptusten ja kultakuumeen maahan. Uudessa kotimaassaan Nora tuntee vetoa Herrickin poikaan Stirlingiin. Herrickillä on kuitenkin muita suunnitelmia hänen varalleen. Pian Nora saa huomata, että Charles Herrick on mies, joka haluaa kostaa kokemansa vääryydet – hinnalla millä hyvänsä.

Do you keep procrastinating and keep squandering? In today’s world, where distractions are everywhere, the ability to focus has become more and more difficult to achieve. If you recognize yourself in the above situation, don’t worry; these are common challenges for teenagers, and you can overcome them and become successful in life. Teenagers' Guide to Success is your must-listen, must-follow guide to help you remove distractions so you can finally work on your goals with ease. This will show you the way to rewire your brain, conquer challenges, and achieve goals.

First to a Million explores the many advantages of FI, while explaining the secrets of investing, living frugally, and maintaining an entrepreneurial mindset. Treating your finances differently than the average teenager will put you miles ahead of your peers, and with time (and compounding) on your side, you can win the game before it even starts!

Jimmy, known by his friends as Meathead, wants to be a good kid...he really does. But his friends are wild and lead him into serious trouble. Stealing, fighting slingshot battles, and lying to girls, Meathead hilariously struggles to be honest while enduring growing pains and dealing with a terrible loss. Set in the suburbs in the late '70s, even Meathead starts to understand what it takes to grow up and be a good man.

El estigma de la gordura pesa mucho más que el propio cuerpo. Parecería que si no somos delgadas, valemos menos. La influencer del body positive Agustina Cabaleiro tiene mucho para decir al respecto.

A cognitive behavioral therapist who’s specialized in helping anxious teens, Jennifer Shannon will show you how to identify and deal with not only everyday anxiety, but with phobias, social anxiety, panic attacks, obsessive-compulsive disorder (OCD), agoraphobia, separation anxiety, and generalized anxiety.

According to the World Health Organization, one in three women will be sexually or physically assaulted in her lifetime. These rates are very similar for nonbinary people and other feminized people, too. This is rape culture, and young adults are living through it here and now. Fired Up About Consent is a practical, survivor-informed primer for young people who want to learn how to build joyful, mutually satisfying sex lives and relationships.

Are you feeling bullied at school or on social media? Being made to feel like you don't fit in? That you are "too different" from everyone else? Made to feel like you can never achieve your dreams? Well, you are not alone. It might surprise you to know that many of the biggest celebrities have also faced the same challenges. This book includes advice from actors, musicians, journalists, business owners, TV presenters, performers, tribute artists, magicians, mentalists, drag queens, and more.

Whether you’re 16 or 22: If doubt, insecurity or social anxiety often stop you from being you, it can block your life progress. It affects your self esteem and social skills. And it’s totally exhausting. Seriously, it feels like being frozen while watching everyone else live their best life. But you aren't alone. Forbes stated, 53 percent of people often feel socially awkward. And per the NIH, 7.1 percent of US young adults have social anxiety.

Discover quick and easy ways to grow your self-esteem, even if you feel like nothing’s ever going to change. Do your classmates constantly take advantage of you, because they know they can get away with it? Are you always convincing yourself that having cripplingly low self-esteem is just part of who you are? Do you want to finally feel like you’re enough, without needing validation from your peers? If you regularly feel like everyone you meet in life is better than you, you’re not alone.

As a youth, when you're told that your mom should have crossed her legs and broke your neck when she was giving birth to you, you have a tendency to believe that your existence is a mistake. When you are told that you don't deserve to breathe the same air as normal people, you naturally feel worthless and powerless. Ironically though, after a life of murder, prison, and other survival-induced traumas that resulted in blood and sirens, you come to learn that true power comes from knowing of, not believing in, the things that you cannot see.

In her most famous spoken-word poem, author of the Pura Belpré-winning novel-in-verse The Poet X Elizabeth Acevedo embraces all the complexities of Black hair and Afro-Latinidad—the history, pain, pride, and powerful love of that inheritance. Perfect for fans of Mahogany L. Browne’s Black Girl Magic or Jason Reynolds’s For Everyone, this poem is the ideal gift, treasure, or inspiration for listeners of any age.

Questioning your body? Not sure about how you feel? Worried if that thing is normal? Unlikely educator Otis Milburn and his friends offer frank, feminist, and positive guidance in this life-changing book. Cover everything from knowing your anatomy, feeling confident about how you look, and understanding how you feel, along with the topics of consent, sexuality, and the minefield that is modern love, this guide answers all the questions you are too scared to ask, in a language you will understand.