検索キーワード： 禅宗

Forty, chronically single, and up an extra 20 pounds, TV news producer Stephanie Krikorian fell victim to the Great Recession, finding herself suddenly unemployed. One unwanted pregnancy away from being a Lifetime Original Movie, Stephanie had to reinvent herself...and fast. So, to keep her head above water, she started ghostwriting self-help and diet books for a variety of well-known experts. However, she didn't just write each book she took on, she lived it - chanting, journaling, reflecting, reframing - whatever it took to get deep into the heart of each project.

Questo audiolibro mira a insegnare a pensare e a percepire in maniera tale che ciò che si pensa e si percepisce apporti la felicità e l'entusiasmo, invece che la tristezza e la depressione. Illustra anche come adattare la vita agli inevitabili cambiamenti, ad affrontare lo stress in maniera salutare e ad alimentare una felicità consapevole nella vita di tutti i giorni. Fatto ancor più importante, la dolce saggezza dello zen farà in modo che si possa godere di esperienze positive giungendo a una sorta di "filosofia personale" che sosterrà ciascuno nei momenti difficili.

More of a transformative guide than a specific list of exercises devoted to any particular physical approach, Zen Body-Being explains how to create a state of mental control, enhanced feeling-awareness, correct structural alignment, increased spatial acuity, and even a greater interactive presence. Exercises are simple, often involving feeling-imagery and meditative awareness, which have a profound and sometimes instant effect. Where similar guides teach readers what to do, this book teaches readers how to be.

Evolving Dharma is the definitive guide to the meditation revolution. Fearless, unorthodox, and irreverent scholar and activist Jay Michaelson shows how meditation and mindfulness have moved from ashrams and self-help groups to classrooms and hospitals and offers unusually straight talk about the “Big E” - enlightenment. Michaelson introduces us to maverick brain hackers, postmodern Buddhist monks, and cutting-edge neuroscientists and shares his own stories of months-long silent retreats, powerful mystical experiences, and many pitfalls along the way.

Through decades of martial arts and meditation practice, Peter Ralston discovered a curious and paradoxical fact: that true awareness arises from a state of not knowing. Even the most sincere investigation of self and spirit, he says, is often sabotaged by our tendency to grab too quickly for answers and ideas as we retreat to the safety of the known.

The teachings of Buddhism describe two realities: the "historical dimension" of time, space, and form, and the "ultimate dimension": an infinite realm beyond birth and death, the realm of complete freedom, peace, and joy, the ground of being called "nirvana". On The Ultimate Dimension, you are invited to sit beside Zen master Thich Nhat Hanh for an advanced dharma retreat that opens the doorway to this sublime experience of being.

The principles in this book can be applied to leadership at any level, providing listeners with the tools they need to shift awareness, enhance communication, build trust, eliminate fear and self-doubt, and minimize unnecessary workplace drama. Embracing any one of the seven practices alone can be life-changing. When used together, they support a path of well-being, productivity, and positive influence.

This audiobook offers a way to build good habits and remove bad ones, without being too hard on yourself along the way. The focus is on having patience, shaping solutions for yourself rather than following others and not giving up when things aren’t working. Rather than being critical of your faults, the emphasis is on mindful, positive change. Well-known in the business and sports worlds as a method for mapping incremental goals, Kaizen is also a wonderful tool for slowly improving aspects of your life without feeling daunted or overwhelmed by the challenge.

Madison’s “insightful memoir” (The Wall Street Journal) is “a true delight to read as she uncovers her love for all real foods, peeling off layer by layer like an onion, recounting her own personal, culinary, and gardening experiences” (Lidia Bastianich). Thanks to her beloved cookbooks and groundbreaking work as the chef at Greens Restaurant in San Francisco, Deborah Madison, though not a vegetarian herself, has long been revered as this country's leading authority on vegetables.

Lama Surya Das, author of the best-selling Awakening the Buddha Within, defines the Buddhist heart as our own inner goodness - our most tender, compassionate, and caring self, our innate Buddha-nature. The Buddhist heart, called Bodhicitta by Tibetans, beats within each and every one of us and is awakened through meaningful connections - connections to our families, romantic partners, our colleagues and work, our neighbors, society, and extending out to all living creatures, including ourselves. This book tells us how we can use relationships as a vehicle for a sacred life.

Proven to be invaluable resources for anyone in a position of power, here are three of China's greatest classical works on leadership, warriorship, and strategy: The Art of War, Zen Lessons, and The Book of Leadership and Strategy.

¿Te sientes abrumado/a por el estrés y la ansiedad en tu vida cotidiana? ¿Te gustaría encontrar la paz interior y la claridad mental que te permitan vivir de manera más plena y consciente? En este libro, descubrirás los fundamentos del zen, una filosofía y práctica milenaria que te guiará hacia un estado de serenidad, armonía y paz mental.

Pequeñas preguntas, resultados notables. Independientemente de los objetivos que cada uno tenga, Ikigai, ofrece un marco comprobado para mejorar, todos los días. Eric Mc Luhan, autor bestseller, nos revela en “Ikigai, El arte japonés de vivir con propósito: Como alcanzar tu mejor versión con la sabiduría japonesa”, estrategias prácticas de transformación de la filosofía japonesa que conducen a resultados notables.

Climbing is a sport of perception, and our level of attainment is a matter of mind as much as body.

By philosopher, essayist and lifelong climber Francis Sanzaro, The Zen of Climbing explores the fundamentals of successful climbing, delving into psychology, neuroscience, philosophy and Taoism. Awareness, Sanzaro argues, is the alchemy of climbing, allowing us to merge mental and physical attributes in one embodied whole. This compact volume, by the author of the classic The Boulder: A Philosophy of Bouldering, puts the climber’s mind at the forefront of practice.

In clear words, Zen Master Zensho W. Kopp shows us in an inspiring way how we can see through the deceptive nature of our concepts so that we rise up above our self-made limitations. Through this we transcend our identification with the unreal and reach the absolute reality of our true self. We experience a liberating transformation to a deeper and all-embracing universal consciousness and thus to freedom of the mind.

Assembled in the form of a “mountain journal,” written during a retreat in the foothills of Mount Tamalpais, CA, Cloud-Hidden, Whereabouts Unknown is Watts’s meditation on the art of feeling out and following the watercourse way of nature, known in Chinese as the Tao. Embracing a form of contemplative meditation that allows us to stop analyzing our experiences and start living in to them, the book explores themes such as the natural world, established religion, race relations, karma and reincarnation, astrology and tantric yoga, the nature of ecstasy, and much more.

Werden Sie Meister in der Kunst des Glücklichseins mit dem einzigartigen Buch von Chris Prentiss! Wenn Sie mit den Umständen Ihres Lebens unzufrieden sind und das, was Sie jetzt haben, Ihrem Wunsch nicht entspricht, dann ist das Hörbuch "Zen und die Kunst des Glücklichseins" genau das Richtige für Sie! Alle Menschen träumen von Glück. Das ist eine der grundlegenden Weisheiten des Buddhismus. Eine andere lautet: Es gibt kein Leben ohne Leiden. Beides gehört zusammen. Der Autor behauptet, dass wir selber die Schöpfer jedes Moments sind, und dass es einen universalen Weg zu größerem Glück gibt.

This compelling and innovative view of Zen practice gives people in their 20s and 30s a contemporary approach to spiritual development that is meaningful and actionable within the complexities of modern life. Grounded deeply in the tradition of Soto Zen, professional mediators and Zen practitioners, Diane Hamilton and Gabriel Wilson extol the virtues of sitting meditation, dharma study, and the student-teacher relationship. At the same time, they offer insight into the importance of emotional development and the maturation of relationship skills.

Yoshuku has descriptive copy which is not yet available from the Publisher.

Are you ready to quiet the mind, transcend daily stress, and experience life with clarity and peace? Through engaging narration and practical insights, this audiobook breaks down the profound teachings of Patanjali, revealing step-by-step how to reach the ultimate state of spiritual liberation. Why This Audiobook Stands Out:~ Clear, Practical Guidance – No fluff, no filler. Cruz blends ancient wisdom with actionable techniques to help you integrate Samadhi into your daily life.