検索キーワード： 免疫系・自己免疫疾患

Shinrin-Yoku, or forest bathing, is the practice of spending time in the forest for better health, happiness and a sense of calm. A pillar of Japanese culture for decades, Shinrin-Yoku is a way to reconnect with nature, from walking mindfully in the woods, to a break in your local park, to walking barefoot on your lawn. Forest Medicine expert Dr Qing Li's research has proven that spending time around trees (even filling your home with house plants and vaporising essential tree oils) can reduce blood pressure, lower stress, boost energy, boost immune system and even help you to lose weight.

A political journalist and activist, Cousins was also a professor of medical humanities at UCLA, where he studied the biochemistry of human emotions and their relationship to healing. When Cousins was hospitalized with a debilitating collagen illness, he decided to take his health into his own hands. Cousins and his doctor combated the disease together by creating a regimen of laughter and vitamin C specifically calibrated to his needs. Against all odds, the treatment worked, proving to Cousins that a positive attitude was key to his improvement.

Mental wellness issues are at an all-time high, and most quick-fixes fail to provide a long-term solution. While billions of dollars are spent annually on feel-better products, most exclusively target the brain and come with a slew of damaging side effects. Mental Fitness outlines the groundbreaking research on the gut-brain-heart axis to improve mood, thinking, and energy through nutrition, mindset, and movements.

Challenging what you know and think about your own body and how it defends you against all sorts of maladies and how it might also eventually be your own downfall, Immune is a vital and remarkably fun crash course in what is arguably, and increasingly, the most important system in the body.

Dr. Steven R. Gundry offers listeners the information and tools necessary to quiet the autoimmune battle raging within—a battle that depletes precious energy reserves, leaving you drained and prone to mood disorders and weight gain. With new guidelines on how to increase mitochondrial energy production and nourish the microbiome, 30 new Plant Paradox-approved recipes, and lists of energy-boosting foods to consume and energy-depleting foods to avoid, The Energy Paradox will help listeners take back their lives, giving them the energy they need to feel, look, and be their best.

В новой книге Василий Генералов говорит о катастрофической динамике нарастания количества тяжелых аутоиммунных заболеваний у детей и взрослых, о причинах снижения репродуктивной функции у молодых людей, о факторах, приводящих к общему снижению здоровья. Почти 30 лет ежедневной практики в стационарах, палатах интенсивной терапии и амбулаторном приеме с самыми сложными заболеваниями позволили автору выявить закономерности развития болезни как на протяжении жизни конкретного человека, так и у его детей и родителей.

Like many doctors and nutrition experts, bestselling author Dr. Steven Gundry has long endorsed the ketogenic diet—a style of eating that heavily restricts carbohydrate intake to make the body burn fat for fuel. Because ketosis offers a variety of health benefits, including weight loss, reduced risk of illness, and enhanced energy, Dr. Gundry believed his patients’ efforts to adhere to the challenging regimen was worthwhile. That is, until his research uncovered a shocking truth: We’ve gotten keto all wrong.

You wake up and feel a tickle in your throat. Your head hurts. You’re mildly annoyed as you get the kids ready for school and dress for work yourself. Meanwhile, an epic war is being fought, just below your skin. Millions are fighting and dying for you to be able to complain as you head out the door. So what, exactly, is your immune system? In Immune, Philipp Dettmer, the brains behind the most popular science channel on YouTube, takes listeners on a journey through the fortress of the human body and its defenses.

When we receive diagnoses from medical professionals, we are often so overwhelmed that we give up authority over our own health and well-being. But the truth is, we have more control over our health and life that we have been led to believe, and that belief is at the core of our body’s capacity to heal itself. Based on the groundbreaking documentary of the same name, Heal follows two people on their healing journeys, to offer hope and alternative treatments for the many people suffering from a variety of chronic illnesses.

Dr Aseem Malhotra, a leading NHS cardiologist, has led the way in citing obesity, Type 2 diabetes and heart disease as frequent factors in those hospitalised with coronavirus. He shows how they result from poor metabolic health, including an over-dependence on ultra-processed foods, which seriously affects our immune response. In this life-changing 21-day plan he brings us the good news that we can reverse our health and rapidly improve our resilience to infection and disease through just a few simple lifestyle changes - to our diet, how we exercise, sleep and reduce stress.

You’re sick, tired, and stuck navigating a healthcare system that feels impossible to crack. The referrals lead nowhere, wait times are endless, and you’re constantly dismissed by doctors who make you feel like it’s all in your head. Meanwhile, you’re battling insurance denials and pondering over lab results with the nagging feeling that you’re alone in this fight. But you don’t have to face your battle alone! Kristina Kelly, a board certified patient advocate, guides you through the chaos with sass, strategy, and empathy.

In an age of groundbreaking scientific discovery, RNA Vaccines: A New Frontier in Science takes listeners on an illuminating journey through one of the most transformative innovations in modern medicine. From the frontlines of the COVID-19 pandemic to the promise of personalized therapies, RNA vaccines have reshaped our understanding of immunology, biotechnology, and global health.

Twenty million adults in the United States live with an autoimmune disease. In this guide, Dr. Julius Birnbaum offers essential advice for navigating the complex world of various autoimmune diseases. This resource will help patients, caregivers, and health care professionals understand the diagnosis, management, and treatment of conditions like lupus, rheumatoid arthritis, Sjogren's syndrome, and more.

"Healing Lupus Naturally: A Holistic Approach to Wellness" offers a transformative journey into managing lupus through natural and holistic methods. This insightful guide, authored by James Rondepierre, delves into a spectrum of strategies designed to support those affected by lupus, from nutrition and lifestyle adjustments to alternative therapies and emotional well-being practices. This book provides a comprehensive overview of lupus, exploring its origins, symptoms, and the impact it has on daily life.

We are surrounded by big claims for how to enhance our immunity. But the one thing the science is clear on is that everyone's immune system is entirely unique. So how do we tell the myths from the facts? And is there anything we can actually do to benefit our immune health? World-leading immunologist Daniel M. Davis has the answers in this truly authoritative and highly accessible, myth-busting guide to the effects of stress, age, exercise, weight, nutrition, sleep and mental health on our immune health.

Has your endocrinologist told you that the only three options for hyperthyroidism is 1) antithyroid medication, 2) radioactive iodine, or 3) thyroid surgery? Did you ask your doctor if diet and lifestyle can help, only to be told that nothing can be done naturally to improve your thyroid and immune system health? Dr. Eric Osansky not only has proven this to be wrong by reversing his own Graves’ disease condition through a natural approach, but he also has helped thousands of people with hyperthyroidism save their thyroid since 2009.

Eine wissenschaftlich fundierte Anleitung zum Beenden der Corona-Pandmie. Wir kämpfen nicht nur gegen das Coronavirus, sondern ebenso gegen die Gesetzmäßigkeiten der Evolution: Viren verändern sich schneller, als es Wissenschaftlern möglich ist, neue Impfstoffe zu entwickeln. Wenn jedoch die Natur stärker ist als unsere technologischen Fähigkeiten, sollten wir uns dann nicht mit ihr verbünden, anstatt sie zu bekämpfen? Schließlich hat sie uns mit der bewährten immunologischen Fähigkeit ausgestattet, Viren wie Corona effizient zu besiegen – sonst gäbe es uns schließlich nicht mehr.

Feeling like your body is working against you? You’re not alone. Millions of people live with chronic inflammation, often without realizing the impact it’s having on their well-being – until the symptoms become too big to ignore. In fact, inflammation is estimated to be a factor in up to 80% of all major diseases. That’s a huge number. Whether it’s persistent joint pain that flares up unexpectedly or constant fatigue that leaves you drained, chronic inflammation can quietly shape your daily life.

Winter can be a challenging time to stay healthy, as the cold temperatures and shorter days often lead to more time indoors, which can increase the risk of illness. But with some mindful habits and strategies, you can keep your body and mind in top shape all season long.

Did you know your thoughts can create disease? The good news is that our thoughts can also heal disease. My book reveals answers for parents raising children with mysterious conditions, and the related devastating consequences, resulting from autoimmune diseases and gastrointestinal disorders. I'm a mind-body psychotherapist, author, researcher and lecturer, with my focus on healing the somatic effects of stress, trauma, and anxiety. A product of my own methods, I once suffered from multiple sclerosis (MS). With MS in remission, now I spend my life empowering others to heal themselves.