検索キーワード： 関節・筋骨格系疾患

Progressive Muscle Relaxation according to Jacobson: Tense muscles are often the result of stress or anxiety. This audiobook, supported by soothing music, will teach you the technique of tightening and relaxing specific muscle groups in sequence. All exercises are explained in great detail. Beginner and advanced level.

Feldenkrais-Übungen entlasten die Wirbelsäule und verbessern die Beweglichkeit des Rückens. So können Schmerzen und Haltungsprobleme gelindert werden. Dieses Hörbuch enthält Übungen für den unteren Rücken, u.a. die bekannte Feldenkrais-Übung "Die Beckenuhr". 2 Übungsreihen à 30 Minuten laden dazu ein, hindernde Bewegungsmuster wahrzunehmen, Alternativen kennen zu lernen.

From the doctors at Mayo Clinic, the top-ranked hospital in the US, this book is a complete guide to understanding and living with arthritis. Find the latest expertise on various forms of arthritis, medications, and other treatment options, and self care to successfully manage joint pain and continue an active life.

The pain you suffer from fibromyalgia syndrome (FMS) is not in your imagination. FMS is a real medical problem that can be as debilitating and demoralizing as it is mysterious. Fibromyalgia for Dummies, 2nd Edition, brings you the latest scientific findings on the symptoms and causes of this disease and guides you toward proven, practical steps you can take to reduce or eliminate FMS-related pain.

Multiple Sclerosis for Dummies gives you accessible, easy-to-understand information about what happens with MS - what kinds of symptoms it can cause, how it can affect your life at home and at work, what you can do to feel and function better, and how you can protect yourself and your family against the long-term unpredictability of the disease. You'll learn how to make treatment and lifestyle choices that work for you, what qualities to look for in a neurologist and the rest of your healthcare team, how to manage fatigue, and much more.

Ruth's tribe are her lively children and her filmmaker husband, Simon, who has motor neurone disease and can communicate only with his eyes. Ruth's other tribe are the friends who gather at the cove in Greystones, Co. Wicklow, and regularly throw themselves into the freezing cold water just for kicks. The Tragic Wives' Swimming Club, as they jokingly call themselves, meet to cope with the extreme challenges life puts in their way, not to mention the monster waves rolling over the horizon.

Dr. R. Paul St. Amand is a renowned endocrinologist and has taught at UCLA for over 43 years. He is currently assistant clinical professor at the UCLA School of Medicine, where he has developed a remarkable treatment for a painful disease that affects millions of people.

Mira and Jayson Calton know all about building strong bones; Mira developed advanced osteoporosis at the age of 30 and, with Jayson's help, reversed her disease through micronutrient therapy. Listeners will be shocked to learn that their so-called "healthy" diets may actually be contributing to their micronutrient deficiencies and ultimately their osteoporosis.

Navigating the complexities of hormone health can feel overwhelming for women entering perimenopause, menopause, and beyond. "Is Hormone Replacement Therapy Safe for Women?" demystifies the topic, offering clear, science-backed insights into hormone replacement therapy (HRT) and its role in women's health, shedding light on its potential to alleviate symptoms, enhance quality of life, and prevent the chronic diseases that often claim women’s health as they age.

The vagus nerve plays a vital role in your body. It controls everything from regulating your heart rate to managing your gut health and digestion… and profoundly affects your health. With a wealth of practical techniques and exercises you can apply right away, this guide will show you everything you need to know to bring your body back into balance and restore optimum health!

In this book, self-health activist D. Kane condenses research and actual experience as a success story for bone strength and re-entry into an active, fulfilling lifestyle. This book breaks apart bone recovery protocol into easy-to-understand sections, putting the power to recover–literally–in the listener’s hands.

Whether you’re dealing with arthritis, injuries or the wear and tear of daily activities, Pain-Free Joints: The Ultimate Guide to Modifying Your Lifestyle or Joint Health” is your essential companion on the journey to lasting relief and vitality. Discover the transformative power of simple lifestyle changes that can help you manage and reduce joint pain.

Nobody should have to live in chronic pain—including you! Don’t let another minute of your life be consumed by physical and mental suffering. Discover how to transform your pain today!

Comprehensive Bone Health Strategies is a holistic guide to improving bone density, providing safe and effective exercise routines, dietary guidance, and a whole-body approach to managing osteoporosis and arthritis.

Are you struggling with back pain that holds you back from living life to the fullest? The Spine Flex Solution offers a groundbreaking, holistic approach to understanding, managing, and overcoming both acute and chronic back pain.

Conquer the complexity of bone health: Learn how women can turn what may seem like an uphill battle into an empowering journey in just weeks. Do you feel overwhelmed by the complexities surrounding women's bone health? Do you yearn to take control of your bone health and prevent potential conditions?

Are you tired of battling hot flashes and mood swings? Wondering if there's a natural way to manage menopause symptoms without feeling overwhelmed? "Effortless Menopause for the Savvy Woman" offers science-backed solutions to help you regain your physical and mental vitality with ease.

Discover how to stop the pain from carpal tunnel syndrome! Whether you want to (1) get rid of the pain, (2) heal the inflammation, or (3) prevent carpal tunnel syndrome in the first place, this audiobook will teach you everything you need to know. Get at the root cause. Find out what sets off the painful inflammation and learn to deal with it the right way. Discover proven, practical solutions to reverse carpal tunnel syndrome.

I wrote this audiobook out of my own experience with knee pain. I have included the things that worked for me and have proved most successful in helping others. Now you can use these strategies to develop stronger and healthier pain-free knees for years to come!

Would you love to resolve your back pain problems once and for all? There is hope for pain-free living! Whether you want to (1) find real and permanent relief for your back pain, (2) strengthen your back to avoid injuries, or (3) move comfortably and painlessly through your day, this audiobook will teach you everything you need to know.