検索キーワード： 時間管理

Through expert advice and real-life stories, Empower Your Mornings guides listeners through establishing a morning routine that works for them. From setting an alarm that works for you to identify the most important tasks to tackle first thing in the morning, this book has something for everyone.

In today's fast-paced and increasingly complex world, time management skills are more important than ever. With constant demands from work, family, and other obligations, it can be easy to become overwhelmed and lose track of priorities. However, by developing effective time management strategies, individuals can take control of their time and achieve greater success and satisfaction in all aspects of life. This audiobook provides practical and proven strategies for taking control of your time and achieving success.

Bestseller internazionale, tradotto in 37 lingue, che ha venduto più di 25 milioni di copie. Il Metodo Miracle Morning ha aiutato migliaia di persone a uscire dalla crisi e a raggiungere il loro vero potenziale. Il libro contiene testimonianze di persone che, dopo essersi trovate in situazioni disperate come la perdita di persone care, la bancarotta, la malattia, il licenziamento, senza sapere come riprendere il controllo della propria vita, hanno provato il Metodo Miracle Morning e sono riuscite gradualmente a rimettersi in carreggiata.

Drawing on the latest theory and research, this book explains why people procrastinate, and provides practical, evidence-based strategies to help you stop delaying, complete your tasks, and fulfill your potential. At the heart of procrastination are your emotions and ability to regulate your mood. In this book you will learn how to dial down negative emotions, and replace old habits with new ones that can help you stay on track with your tasks and goals.

Time is limited. That’s why we must do the things we want today. In this “best of” collection, I’ve handpicked 30 of my best articles that help you to overcome procrastination, improve your productivity, and achieve all the things you've always wanted.

Struggling to keep up with the demands of your busy life? Feeling like there are never enough hours in the day? "The Time Management Solution" is here to help. Managing your time effectively is a crucial skill that can help you achieve success in both your personal and professional life. To manage your time effectively, you need to understand your priorities, set achievable goals, and use your time efficiently to achieve those goals. This audiobook offers practical and effective strategies for taking control of your schedule and maximizing your productivity.

Leitura obrigatória para qualquer um que já tenha pensado "E se meu dia tivesse pelo menos algumas horas a mais?", Faça tempo não é uma fórmula-padrão sobre produtividade. Tampouco propões soluções irreais, como jogar fora seu celular ou sair de todas as redes sociais ao mesmo tempo. Em vez disso, é um guia que proporciona pequenas mudanças na sua vida para que você se liberte da ocupação e da distração constantes e priorize o que é realmente importante na sua vida.

We spend an average of just 47 seconds on any screen before shifting our attention. It takes 25 minutes to bring our attention back to a task after an interruption. And we interrupt ourselves more than we're interrupted by others. In Attention Span, psychologist Gloria Mark reveals these and more surprising results from her decades of research into how technology affects our attention

Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept more than 20 years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing guide, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness, and feelings of aliveness.

Arnold Bennett’s classic book, How to Live on 24 Hours a Day, has been changing the way people use and consider their time since it was first published in 1910. In the intervening century surprisingly little has changed - we still struggle to make use of our time and are often plagued by the persistent worry that we are not making the most of our lives. Bennett encourages listeners to stop merely following the rote patterns of their lives and leverage their free hours by viewing time as a commodity like money - each of us is allotted exactly 24 hours every day to spend as we see fit.

In Hyperfocus, Chris Bailey provides profound insights into how we can best manage our attention. He reveals how the brain switches between two mental modes – hyperfocus, our deep concentration mode, and scatterfocus, our creative, reflective mode – and how the surest path to being our most creative and efficient selves at work is to combine them both.

Jump! reaches back into the long history of alarm about why we postpone or avoid what we take to be in our best interests, from the desert monks of 4th century Egypt to the medieval Christian philosopher Thomas Aquinas, from the ancient Greeks to Chinese and Hindu sources. Simon May argues that procrastination - unlike indolence, with which it is often confused - has blessings as well as dangers

Master your time and you’ll master your life! This is your opportunity to learn Islamic principles for effective time management in all areas of your life. Discover the transformative power of effective time management through the lens of Islamic teachings. "Time Mastery" offers a comprehensive guide to aligning your daily routines with spiritual fulfilment and productivity.

In Time Anxiety, New York Times bestselling author Chris Guillebeau offers actionable advice, personal anecdotes and philosophical reflections that empower listeners to break free from the cycle of time-related stress. Weaving together eye-opening research on time perception, executive function and avoidance, he offers a bold path for redefining our relationship with the clock. Time Anxiety is the essential guide for anyone looking to escape the constant pressure of doing more and, instead, focus on being more.

"The Habit Breaker’s Guide: Transform Your Routine, Transform Your Life" is a comprehensive guide designed to help listeners identify and break negative habits that hinder their personal growth. The book explores the psychology behind habits, explaining how they are formed and sustained through a cycle of triggers, routines, and rewards. It emphasizes the importance of self-awareness in recognizing harmful behaviors and offers practical strategies for replacing them with positive ones.

Mathematics is full of better ways of thinking, and with more than 2,000 years of knowledge to draw on, Oxford mathematician Marcus du Sautoy interrogates his passion for shortcuts in this fresh and fascinating guide. After all, shortcuts have enabled so much of human progress, whether in constructing the first cities around the Euphrates 5,000 years ago, using calculus to determine the scale of the universe or today’s algorithms that help us find a new life partner.

Learn the best time to do everything - from drink your coffee to have sex, or go for a run - according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in The Power of When, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun.

Pragmatism believes that the mind is a tool. Your mind should work for you, not against you. People who don't master their mind, don't believe it's possible. They say: "I can't help but thinking these things." Well, you can take control of your mind with enough practice. I've done it. And in Think Straight, I share exactly how. It's a quick listen and you can use it to immediately to improve your thinking. You have the ability to decide what you think. Or, you can choose not to think. Think Straight reveals the recipe for taking control of your mind.

When it comes to productivity, every human being is privileged to have the same number of hours in the day. Interestingly, just because we all have 24 hours a day doesn't mean that we end up being equal in different aspects of life. In fact, while some of us complain about how little time we have to get things done or how time seems to fly too fast, others can easily manage to get lots of stuff done. So what's the difference between the super-productive individuals and the rest?

The most interconnected generation in history is navigating unimaginable amounts of social pressure, both in personal and online interactions. How do we help the overloaded and distracted next generation deal with increasing complexity and help them not only survive, but thrive? How do we help them experience stress-free productivity and gain momentum and confidence? Getting Things Done for Teens will train the next generation to overcome these obstacles and flourish by coaching them to use the internationally renowned Getting Things Done methodology.