検索キーワード： 記憶力の改善

With phones ringing off the hook, constantly changing to-do lists, and increasingly complicated schedules, having a good memory has become more important than ever. Drawing on the latest research from cognitive experts and psychologists, 30 Days to a More Powerful Memory provides hands-on, practical strategies and exercises that anyone, young or old, can use to sharpen their memory - fast!

This audiobook reverses everything you believed about the brain and aging. The brain doesn’t deteriorate as you get older: your brain can improve with age....

Memory is far and away the most remarkable of all your mental functions. Were your mind unable to store up an enormous part of all the information fed to it by your senses, each new moment of existence would bring with it the necessity of “starting from scratch” in everything you think and do. Everything you do is made easier for you by your memory, but as we grow older, our memory becomes a little bit rusty. Many factors can be the reason but it doesn’t mean that it is a situation that you just simply accept and move on.

A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.

If memory is a simple thing, why does it so often go awry? Why is forgetting so common? How can you be certain about something you remember—and be wrong about it? Why is it so difficult to remember people's names? How can you study hard for an exam but not be able to recall the material on the test? In Why We Forget, Dr. Andrew Budson and Dr. Elizabeth Kensinger address these questions and more, using their years of experience to guide listeners into better memory.

Today brain power is more important than ever. As technology gets faster and faster, our brains need to keep up. Luckily, the human brain has virtually infinite potential. You just need to tap into it. Brain Power, written by a master of the mental arts, will show you how to unleash the magnificent abilities that lie in your brain. You’ll learn exciting new techniques that will help you remember more, think more clearly and creatively, solve complex problems, read and study with speed and efficiency, and climb the ladder to success!

25 साल से भी अधिक समय से विख्यात ब्रेन कोच जिम क्विक ने इस अनोखी पुस्तक में विज्ञान-आधारित उपायों और जमीन पर परखे गए तरीकों के रहस्यों से परदा उठाया है, जिनका इस्तेमाल दुनिया के सफलतम लोग करते हैं और अपनी प्रगति की गति को पंख लगा पाते हैं।

Tutti noi, almeno una volta nella vita, ci siamo trovati di fronte a una montagna apparentemente insormontabile: una sfida così complicata da convincerci di non poterla superare, un problema a prima vista irrisolvibile – che spesso siamo stati noi stessi a creare. Con la voce autentica ed empatica che ha cambiato la vita a migliaia di persone, Brianna Wiest ci accompagna nella scalata verso la vetta dell’autoconsapevolezza, insegnandoci a riconoscere le opportunità nascoste dietro gli ostacoli che incontriamo lungo il cammino.

In the United States, teenagers can focus on one task for only sixty-five seconds at a time, and office workers average only three minutes. Like so many of us, Johann Hari was finding that constantly switching from device to device and tab to tab was a diminishing and depressing way to live. He tried all sorts of self-help solutions—even abandoning his phone for three months—but nothing seemed to work. So Hari went on an epic journey across the world to interview the leading experts on human attention—and he discovered that everything we think we know about this crisis is wrong.

We talk about memory as a record of the past, but here's a surprising twist: we aren't supposed to remember everything. In fact, we're designed to forget. Over the course of 25 years, Charan Ranganath has studied the seemingly selective and unreliable nature of human memory to find that our brains haven't evolved to keep a comprehensive record of events, but to extract the information needed to guide our future. Why We Remember unveils the principles behind what and why we forget and shines new light on the silent, pervasive influence of memory on how we learn, heal and make decisions.

يناقش هذا الكتاب المعرفي الممتع الذي جاء في لغة سهلة ميسرة، كيفية عمل الذاكرة، وما يطرأ عليها من تغييرات مع تقدُّم السِّن، وأهم من هذا كله: كيفية تقويتها وتنشيطها؛ إذ يشرح المؤلفان الأسباب التي تجعل الناس يتذكرون أفعالهم، ونوع الجهد الذي تتطلبه عملية التَّذَكُّر، ومختلف الظروف التي قد تؤثر في ذاكرة الكل؛ مثل: التوتر، والقلق، والمرض، والاكتئاب. وتشمل أدواتهم المفيدة لفهم آلية عمل الذاكرة وتقويتها، وسائل تقنية وتمارين بإمكان أي شخص استعمالها، أما الخبر السار: فسوف يلاحظ معظم القُرَّاء تحسنًا سريعًا في مستوى ذاكرتهم بعد الاستعمال مرة واحدة فقط لأيٍّ من تلك الأدوات التي وصفها المؤلفان

تعتبر الخرائط الذهنية واحدة من أحدث وسائل التعبير عن الأفكار وذلك عن طريق رسم مخطط وهمي أو حقيقي باستخدام الكتابة والرموز، الصور والألوان لربط معاني معينة مع بعضها البعض ليسهل تذكرها فيما بعد.

Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, number-one New York Times best-selling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.

From an early age, it is drilled into our heads: Restlessness, distraction, and ignorance are the enemies of success. We’re told that learning is all self-discipline, that we must confine ourselves to designated study areas, turn off the music, and maintain a strict ritual if we want to ace that test, memorize that presentation, or nail that piano recital. But what if almost everything we were told about learning is wrong?

In this book, globetrotting neurosurgeon Dr Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about ageing and cognitive decline, explores whether there's a 'best' diet or exercise regimen for the brain and explains whether it's healthier to play video games that test memory and processing speed or to engage in more social interaction.

Is your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the hours slip away as you idly scroll through your social media timeline? In short, are you addicted to your phone? If so, How to Break Up with Your Phone is here to help. How to Break Up with Your Phone is a smart, practical and useful plan to help you conquer your mobile phone addiction in just 30 days - and take back your life in the process.

A Grandmaster of Memory reveals the methods that have brought him success in 8 World Memory Championships. Follow him on his memory journey—and improve your own memory by plugging into his life-changing systems.

In The Little Book of Stupidity, Sia Mohajer draws on extensive research and makes surprising connections among 10 of life's most pervasive cognitive biases. It is a story about how stupid we can all be and also how we can become more compassionate as a result.

Albert Einstein era considerato un "fallito" nel lontano 1895... E grazie a questo libro, stai per scoprire le stesse strategie che ha utilizzato per imparare più velocemente, memorizzare di più e diventare un genio creativo. Parola chiave: diventare. Ti sei mai sentito così stressato, o semplicemente distratto, da non riuscire nemmeno a concentrarti sul tuo studio o lavoro?

Este libro te enseñará estrategias prácticas y creativas para refinar y mejorar tu memoria. Aprenderás técnicas eficaces sobre cómo mantener el cerebro en óptimas condiciones, la manera de superar el olvido y cómo conservar fácilmente los datos en tu mente para recuperarlos inmediatamente en cualquier momento.