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No matter your challenges, deep within you lies a reservoir of strength nurtured by your resilience. Are you prepared to discover the immense power that resides within you to find emotional well-being during recovery from trauma? One in three women has experienced some form of trauma throughout her life—it's more common than most of us realize. And there's power in that.

Are you stuck in a rut? Do you feel plagued by negative thoughts and emotions every day? Gill Hasson, the bestselling author of Mindfulness and Emotional Intelligence, is back to help you move on from those pesky negative emotions and focus on the positive instead.

¿Alguna vez te has sentido consumido por la envidia, sin saber cómo manejarla? ¿Has experimentado cómo este sentimiento tóxico afecta tus relaciones y tu bienestar? ¿Has sentido la envidia y la negatividad de los más hacia ti? "Comprendiendo la envidia: lo que revela sobre nosotros y los demás" es la guía definitiva para desentrañar los misterios de esta emoción compleja. A través de investigaciones innovadoras y ejemplos prácticos, este libro te llevará en un viaje de ida de autodescubrimiento y comprensión.

L'intelligence émotionnelle - comment utiliser le pouvoir des émotions pour réussir, devenir populaire et être heureux! Souhaitez-vous mieux comprendre vos semblables et être capable de discerner leurs véritables intentions? Voulez-vous améliorer vos relations et établir des relations professionnelles positives avec vos collègues, vos supérieurs et vos employés? Aimeriez-vous mieux contrôler vos émotions et devenir ainsi plus calme et plus résistant mentalement? Alors ce livre est parfait pour vous!

"Ich liebe dich" hören wir sehr gerne! Und dieses tiefe Gefühl bringen wir automatisch mit unserem Herzen in Verbindung. Wir finden Plüsch- und Kunststoffherzen in jedem Baumarkt und jeder Kirmesbude. Jede Geburtstagskarte quillt über vor Herzlichkeit, und wir machen gerne Geschenke, die von Herzen kommen. Wir suchen nach dem Menschen, der uns ganz besonders am Herzen liegt und bei dem wir uns fallen lassen können, weil er uns liebt und ergänzt, ganz unserer größten Sehnsucht entsprechend.

Warto poznać „Złotą zasadę” blokowania się przed manipulacją „obwiniaczy”: „Ten, który obwinia innych, ma daleką drogę przed sobą. Ten, który obwinia siebie, jest w połowie drogi. Ten, który nikogo nie wini, dotarł już na miejsce”. Na manipulatorów działających dla własnych korzyści możemy trafiać, co jakiś czas. Warto mieć motywację do nauki, jak ich demaskować, jak wsłuchiwać się w to, co mówią, jak obserwować ich zachowanie oraz jakie zadawać pytania?

7 Simple Steps to Beat Emotional Baggage: How to Become Whole, Healed, Healthy & Happy shares how to resolve emotional baggage and feel free to live true to your own personality, spirit and character by teaching you how to recognize the Four Life Stages of Emotional Baggage, transform negative thinking, and become equipped to boldly face emotional pain. Surviving a homicidal alcoholic father, a neglectful mother and four physically and emotionally abusive brothers, Anita knows firsthand the internal battle left by emotional and physical abuse.

Warum fühle ich mich so überwältigt? Wieso habe ich diese peinliche Sache gesagt? Und bin ich eigentlich die Einzige, der es so geht? Angesichts eines noch nie dagewesenen Ausmaßes an Einsamkeit, Burnout und Stress in der Gesellschaft geht Gemma Styles der Frage nach, wie wir ticken, um die Herausforderungen des modernen Lebens besser verstehen und bewältigen zu können. Ausgehend von ihren eigenen Erfahrungen mit psychischen Problemen und Neurodivergenz zeigt die Autorin Wege auf, wie wir uns hoffnungsvoller, verbundener und in Frieden mit uns selbst und anderen fühlen können.

For all those seeking self-improvement, this is an essential manual for getting out of your head and into your life. It is a full-bodied approach to total transformation of mind, body, and spirit. You can heal your life while fully living it. You can learn from life while enjoying it. You can cultivate a stable inner peace even amidst chaos, and release control to find the flow for your life's unique path.

"Raising Good Humans: Mentally Strong Kids" is not just a book; it's a manual for those who are invested in the future of our children. It's a resource for those who believe in the potential of every child to grow into a mentally strong adult. It is for those who understand that raising good humans is not just about nurturing the mind, but also the heart.

Forgiveness as a Lifelong Journey is your guiding light toward a profound transformation in a world marked by grievances and resentments. Delve into the intricacies of forgiving yourself and others, mending broken bonds, and finding healing within. Unleash the power of forgiveness. Reclaim your peace and open the door to a life filled with compassion, resilience, and growth.

Understanding Emotional Healing is loaded with keys that explain why people do what they do, why they think the way they think, and how they can experience freedom from their troubled past. Steve and Jacob Lapp have been studying emotional healing for more than 12 years and have seen tremendous breakthroughs in helping people who are emotionally troubled. This project is dedicated to answering questions many people have about emotional healing.

The stress of painful past experiences is more than just a memory. It can cause you to avoid certain people or places, affect your emotions, even your trust in people. This makes the most important relationships in life harder to maintain. You’ve likely gotten this far by creating your own coping mechanisms. Maybe even done the work of understanding your past. But we can understand our past mentally, and still feel the pain of trauma. Because the body doesn’t forget. Some pain has to be worked through at a deeper level.

Эта книга о питании позволит обнаружить и исцелить эмоциональную травму, которая обычно и является причиной переедания. Автор окажет вам поддержку на этом пути и поможет осознать, что эмоциональное переедание — не ваша вина, а лишь стратегия заботы о себе, благодаря которой вы выжили. Не стоит корить себя за отсутствие силы воли.

No one is like you. You are a rare gem in a sea of rare gems and we all get to sparkle and shine like the Queens that we are. This audiobook is a guide to help you identify where you are weak when you want to be strong and the main reasons women feel that they cannot be their true selves. The audio includes topics for you to empower your true self and your voice.

Are you tired of feeling like you're not living up to your full potential? Do hidden fears and unresolved emotions hold you back from the life you deserve? It’s time to confront these shadows with "The Complete Guide to Shadow Work Workbook". This isn't just another self-help book; it’s a powerful tool designed to lead you through the transformative process of self-discovery and healing.

HEILUNG IST KEIN WUNDER! Geraten Sie beruflich wie privat immer wieder in die gleichen Schwierigkeiten? Fühlen Sie sich fremdbestimmt und erreichen einfach nicht Ihre Ziele? Leiden Sie unter rätselhaften Befindlichkeitsstörungen und unerklärlichen Krankheiten? Die Antwort liegt in Störinformationen – sie steuern und bestimmen Ihr Schicksal! Aurachirurgie befreit von unbewussten Mustern und Konflikten, denn diese begrenzen unser emotionales Erleben und Verhalten. Im schlimmsten Fall machen sie sogar krank. Erst durch Löschung der geistigen Hindernisse gelingt Heilung!

Trauma and its effects can feel like a never-ending storm, and there's no safe harbor in sight from the thoughts and emotions that toss and turn so violently and unpredictably in your head. But healing is possible. Your brain can actually rewire these thoughts and emotions. And you can direct that powerful healing process through journaling.

¿Por qué olvidamos cosas? ¿Cuánto dura un momento de rabia o de llanto? ¿Qué ocurre cuando sufrimos una pérdida? Entender cómo funciona nuestro cerebro es muy complicado, tanto como entrar en un universo mágico e insospechado. Con esta guíareveladora sabrás, por fin, grandes y valiosos secretos del funcionamiento cerebral que, sin duda, mejorarán tu vida para siempre. Descubrirás por qué sentimos amor, envidia, angustia o deseos de venganza; qué acelera la vejez, qué impulsos siguen los suicidas, cuáles son los efectos de reír todos los días y cómo se desencadena una depresión.

Emotional Intelligence (EI) has become increasingly recognized as a critical factor in personal and professional success. In this book, we will explore the concept of emotional intelligence, its components, and practical strategies to enhance it.