検索キーワード： 自尊心

Most dating books tell you what not to do. Here's a book dedicated to telling you what you can do. In his book, Get the Guy, Matthew Hussey - relationship expert, matchmaker, and star of the reality show Ready for Love - reveals the secrets of the male mind and the fundamentals of dating and mating for a proven, revolutionary approach to help women to find lasting love. Matthew Hussey has coached thousands of high-powered CEOs, showing them how to develop confidence and build relationships.

Feeling your best is about far more than deciding what colour to paint your accent wall or how to apply nightly moisturiser. It's also about creating a life that's well-rounded and filled with humour and understanding and, most importantly, that suits you. At a cultural moment when we are all craving people to admire, Queer Eye offers hope and acceptance. After you get to know the Fab Five, together they will guide you through five practical chapters that go beyond their designated areas of expertise.

How can we be our strongest selves in life's most challenging situations? We often approach these situations - job interviews, difficult conversations, speaking up for ourselves - with anxiety and leave them with regret. Moments that require us to be genuine and powerful instead cause us to feel phoney and powerless, preventing us from being our best selves.

In a world where autism is often misunderstood, not knowing how to approach a loved one who is unaware of their condition can leave you doubting whether you can provide them with the life that they deserve. If you want to navigate the challenges of autism and how an autistic person feels about it with empathy and understanding, then you need to read Ignorance in Autism! You will learn what ignorance in autism is and how to approach it to help create a world where neurodivergent individuals feel seen, heard, and valued.

Join best-selling author, speaker, and spiritual teacher Sonia Choquette as she guides you on a journey to trust your vibes and create your best life. Through this uplifting audio, Sonia shares compelling stories and practical tools used by those who have learned to tap into their intuition, bringing about profound positive changes in their lives.

A masterful synthesis of relational and attachment theory, neurobiology, and contemporary psychoanalysis, Understanding and Treating Chronic Shame: Healing Right Brain Relational Trauma has been internationally recognized as an essential text on shame. Integrating new theory about trauma, shame resilience, and self-compassion, this second edition further clarifies the relational, right-brain essence of being in and with the suffering of shame. New chapters carry theory further into praxis.

"Chemical Bliss" delves into the pivotal roles of dopamine, oxytocin, serotonin, and endorphins in shaping our emotions, behaviors, and relationships. This insightful book explores how dopamine drives pleasure and motivation, oxytocin fosters social bonding and trust, serotonin regulates mood and cognitive functions, and endorphins provide natural pain relief and mood enhancement.

Imagine a life where intrusive thoughts and compulsive behaviors no longer control you. With Master Your OCD: The Easy Six-Step Workbook, you can break free from the relentless cycle of obsessive thoughts and actions. This workbook offers practical, stress-free strategies you can start using today.

Are you a person that will change the world, wash the dishes or just watch videos or play video games? How do you "see" yourself? We see with our brains, our trained or educated brains. How were you educated or trained to see yourself? Most people are never formally trained on how to see themselves. Does this affect who they become? ..... YES! This book fills that gap. This book is intended to give a person the insight on how they see themselves. It might change their life. How they see themselves might be something they can control.

In a world that often overlooks the unique challenges faced by Black men, this audiobook emerges as a beacon of understanding and empowerment. It isn't just an audiobook; it's a comprehensive toolkit designed to uplift, heal, and transform the lives of Black men, equipping them with the practices and knowledge necessary to thrive in all aspects of life.

Claim Your SWAGGER is the first part of a three-book series that guides individuals from merely surviving life to thriving in it. Informed by her work with almost fifty thousand leaders at various multinational and Fortune 500 companies, her experience with cancer survivors, and her personal journey, Jennifer Sukalo’s SWAGGER approach shows listeners what makes them not only unique, but extraordinary.

In this crazy fast world with so much media overload, don’t you just wish there was an easier and clearer way to overcome life’s challenges? Don’t you wish there was a way of cutting through the confusion, frustration and pain of the rollercoaster ride of life? You know that there’s more to life! BOUNCE BACK FAST will inspire you to embark on a journey of self-discovery and connect to your true self. This book brings hope so that you can discover the infinite possibilities of the world within you.

Resilience in Bloom: A Mother's Journey is a powerful and inspiring story of one woman's determination to overcome life's most difficult challenges. This deeply personal memoir takes you through the incredible journey of a mother who faced the struggles of addiction, single motherhood, and the devastating loss of custody of her children. Despite these obstacles, she fought tirelessly to regain custody, achieve sobriety, and build a better life for her family.

The Enneagram personality system consists of a spectrum of nine personality types. Based on the hit Instagram account, @enneagramandcoffee, this book is an introduction to the Enneagram itself, along with information about each type. With the feeling of your best friend telling you about the Enneagram and beautiful illustrations mixed in with the writing, this book is digestible and engaging for new and seasoned Enneagram fans.

Discover the transformative power of "999 Powerful Affirmations for Black Women," an extraordinary audiobook carefully curated to uplift and empower the phenomenal souls of Black women everywhere. Within this book, you'll find a collection of 999 positive affirmations designed with you in mind, beautifully crafted to resonate with your unique experiences, challenges, and incredible strengths. Get ready to embark on a soul-stirring journey of self-discovery as you immerse yourself in the empowering affirmations that will ignite a spark within you.

Somente quando conhecemos nossa criança interior e a acolhemos é que nos abrimos para descobrir os profundos anseios e cicatrizes que trazemos dentro de nós. Só então podemos vir a aceitar esse lado ferido de nossa alma e começar a curar parte dele. Este audiolivro vai ajudar você a conhecer sua criança interior e acolhê-la. Vai ajudar você a abandonar esses antigos padrões que trazem sofrimento. Vai lhe mostrar como substituí-los por novos comportamentos e perspectivas que contribuam para uma vida melhor e relacionamentos mais felizes.

Why We Attract Narcissists: Three Steps to Freedom is a compelling book that provides listeners with practical tools and strategies to break free from the cycle of narcissistic abuse and reclaim their lives. Whether you are currently in a relationship with a narcissist, or have recently left one, this book will empower you to take control of your life and move forward with confidence.

Unleash the power of self-love! Discover how to build self-worth and confidence in just 10 minutes a day for a balanced, stress-free life, even if you're constantly caught in the whirlwind of self-doubt and comparison. Are you a high-achieving woman, juggling work, family, and countless responsibilities? Do you long to break free from the cycle of self-doubt and start nurturing your own well-being? The answer lies in cultivating 'self-love.'

Humans are social animals. But it is nearly impossible to build healthy, sustainable bonds with others without first having a good relationship with yourself. To get along with others, we often alter our habits or subsume our unique personalities. By trying to transform or suppress our true selves, we erode our self-worth and self-knowledge. We begin to lose sight of who we really are and what we truly want. When our self-understanding and self-confidence are damaged, it ultimately hurts our relationships.

Escribimos este libro porque participamos de la idea de que, cada ser humano se beneficia de tener un buen coach, incluyendo los autores del libro. Todas las personas exitosas en alguna área de sus vidas tienen coaches, asesores y mentores.